Get grounded and stay grounded no matter how bad the world gets, no matter how sad the world gets, no matter how absurd the world gets. Bring spirit fully into body and live grounded in knowing the self as fully spirit-in-body, as fully whole and alive, as fully sane and capable of right decision making and right action, for the world needs grounded people now to keep an even keel, to clear away the fog of illusion, to steady the course and sail in a new direction with goodness of heart, kindness of hand, and compassion of word and deed. Even if you only do this in your own little world you are doing what is needed, and that is good. Take care of yourself. Stay grounded in yourself and keep your spirit alive. Know who you are and why you are there: to accomplish even the smallest of good. That is a fine life indeed!
-From the Soul Sisters, Jan & Jeanne