Center yourself. Let calmness reign. Even when the outside world shows signs of grave deterioration and insanity maintain your calm inner state. Your personal inner state effects the outside world and especially those closest to you. Humans are like animals and just as animals sense deeply so do humans, but humans can override animal instincts and behaviors with intent. Keep a calm center. In times of turmoil it may be the best thing you can do. Be a good example. Remain calm.
-From the Soul Sisters, Jan & Jeanne