Soulbyte for Wednesday March 22, 2107

Things are happening! This is the time of change you have been waiting for. Keep up with it. In your own way support it and supplement it with your own changes. Even incremental change matters. Just look around you at the way nature is changing every day, the hint of spring in the air, the buds that dare to form, the nesting birds, the return of that which was so deeply asleep waking up now. Wake up too, for these are the changing times. Plant a seed of change within the self and nurture it through all the phases of growth. That’s how to change, one small step at a time. And put some energy into it too! The whole universe is supporting you!

-From the Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday March 21, 2017

Stay contained within the self. No matter what happens outside of you, in your own world or in the greater world, maintain your own center. Chaos does not deserve your attention nor can it be controlled. The only control you can exert is within the self. Hold onto the certainty of the self as autonomous. Hold onto the certainty of the power of the self to bear any tension and be the calm eye in the center of the storm. Stay focused on your ultimate goal. And what is that? To evolve, of course! Remind yourself often that this is life’s true challenge, to evolve with awareness and to do it every day in some way!

-From the Soul Sisters, Jan & Jeanne

A New Book

We are very pleased to announce the publication of Volume 4 of The Recapitulation Diaries.

A book rich in psychological and shamanic content, Place of No Pity takes the reader in vivo into the experience of disentangling sexual abuse from one’s identity and true sense of self.  Additional themes include familial relationships, mothers, fathers, detachment, dreams, and shamanic experiences, as well as the strange and fascinating course that recapitulation can take as it unfolds in everyday life. Intimate and revealing, Jan does not hold back but takes you into her life, her psyche, her dreams, and her deepest struggles. It is a powerful book, rich in offerings whether one is doing a recapitulation, helping someone through the turmoil of trauma, or simply interested in the workings of the psyche, the body, and the spirit.

As a friend who read it during its editing stage said to Jan, “As usual, you grab me with the first sentence!”

All of Jan’s books offer validation and insight to those who suffer, especially those who have been traumatized by childhood sexual abuse, but most importantly they document a process that has the potential to lead to a complete revamping of the self. For Jan this meant, in clinical terms, a complete healing from complex PTSD resulting from sixteen years of childhood sexual abuse.

Given the raw nature of the experiences described in her books, we advise caution, as the contents of the books can serve as triggers to memories or experiences that may not be consciously available. Perhaps this may be the time to read Jan’s books, but it may just as well not be appropriate at this time, so reader discretion advised. This is not a book for children and even adults must proceed with caution.

Published under our own imprint, Riverwalker Press, all of Jan’s books are available in both paperback and e-book format through Amazon. A complete list can be viewed on her author page, J. E. Ketchel. Please don’t hesitate to “look inside this book” on the Amazon pages.

Though we ask for nothing personally, if you feel so inclined as to write reviews of our books at Amazon you may directly impact the life of another being. We personally know that comments made by you, our readers, have indeed led people to find recapitulation after many years of searching for a means of healing from life’s deepest woundings. So, we thank you on behalf of the many who have benefited from your insight and reflection!

Here it is: Place of No Pity

Soulbyte for Monday March 20, 2017

Consolidate your energy, your life force. Save it and use it wisely for that which really matters. For have you ever thought about your own energy? How much you have and how much you need? How much gets used by others? Is it being used by others, perhaps against your will? When you feel drained and tired, look at where your energy has gone and decide if it was really worth it. Have you been giving too much away?

Consolidate your energy by pulling it back to yourself, cutting ties that are no longer necessary. And once that is done decide how you wish to use it. Like money in your pocket it has value and power. Save it. Choose wisely how you spend it and it will power you for as long as you need it. And then, unlike money, you can actually take it with you! Now that’s something worth saving!

-From the Soul Sisters, Jan & Jeanne