Stay contained within the self. No matter what happens outside of you, in your own world or in the greater world, maintain your own center. Chaos does not deserve your attention nor can it be controlled. The only control you can exert is within the self. Hold onto the certainty of the self as autonomous. Hold onto the certainty of the power of the self to bear any tension and be the calm eye in the center of the storm. Stay focused on your ultimate goal. And what is that? To evolve, of course! Remind yourself often that this is life’s true challenge, to evolve with awareness and to do it every day in some way!

-From the Soul Sisters, Jan & Jeanne