Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: The Evolving Self In Recapitulation

So, as I wrote about last week in Self in Recapitulation, what eventually occurs as the recapitulation journey is taken is that the old self breaks down and a new self begins to form. As this new self grows stronger and more present it becomes clear that old defenses, once so important and necessary, just don’t cut it anymore. The world, we discover, does not have to function as it once did because we don’t need it to. We realize that it’s safe to change and we find that in changing ourselves the changing world finds us quite likable and acceptable in return, greeting us with open arms.

In containment...

Through deep self-exploration and with self in containment—adult self in balance with inner child self, ensconced in a supportive environment—this change occurs over time, naturally, in a process that we can handle. As we take the recapitulation journey, for as long as it takes, we begin to experience a new, expanded self. In bits and pieces or in leaps and bounds this new self presents itself to us in a myriad of ways, in deeply personal inner changes, in our dream work, in our relationships, and in how we handle the vicissitudes of life itself as we make our way in the outer world. Eventually we may discover that this totally new self is someone we never even imagined we could be.

Even while we are deeply entrenched in our recapitulation process we are offered glimpses of what it will mean to become whole and fully present in this world. We are constantly offered moments of magic and awe. If we can accept them purely as such, as instances of a fully present self projected forward, perhaps months or years ahead, we grasp the deeper meaning of change, of what it will mean to finally attain a new self. We grasp what it will mean to assimilate our fragmented self, to integrate all our parts and become whole.

Recapitulation takes work. The first work is in finding an adult self we can work with, within the context of who we are at the moment. We all have a mature adult self inside us somewhere. We all grew up, went to school, got jobs, perhaps became parents ourselves, took on responsibilities of one sort or another. We all have access to a parent self, constructed from what we grew up with perhaps, as I wrote about last week as well. This parent self, no matter where it comes from and how domineering or shaky it may be, is where we start.

Then, as our recapitulation process unfolds, we confront that parent self over and over again, questioning its choices and actions, finding out what they are based on, questioning who is really in control and why. We might find that we don’t really like that parent self, nor do we adhere to its belief system, to its fears, or its needs. We might find that it doesn’t belong to us at all, and then the real work begins as we explore who we truly are as our own separate and unique being.

As we allow ourselves to leave the old world and the old parents behind, acknowledging them for having gotten us this far, we take over our own lives. We become fully responsible, knowing that we alone are enough.

A new self emerges...

There came a point in my own recapitulation when I knew this, that I was indeed all I needed to navigate life, that I was all I needed to be balanced and whole, to be contented, fully responsible, fully present and fully alive. And that was the point when I learned what it meant to love myself, for being who I am, for my daring, adventuresome, strong, and capable self. And then I learned that there was even something more important than self.

Finally freed of old ideas of self, I was then ready to learn what it meant to love another human being, intimately and purely. And in allowing myself to be loved in return, I learned the meaning of universal love, of giving without needing anything at all in return, simply because love is always available to give. I learned how to simply be.

In taking over responsibility for our own journeys and moving forward into life in our own unique way, we have the opportunity to live differently—always—abiding by a new set of proven principles, our own, firmly and forever in alignment with our spirit. We may make some mistakes, even some of the same ones that we’ve made before, and we may have to recapitulate quite a bit of old stuff, but with those moments of magic and awe leading us onward we just keep going, knowing that the world we grew up in was just one aspect of our lives and it does not define who we truly are.

By taking up the challenge of our recapitulation in a mature manner, by answering the call to do deep inner work in full awareness of its many challenges, we allow ourselves to change ourselves and our world. In giving ourselves permission to face, dismantle, and pore over the pieces of our old selves, we move on into new and different life, evolving life, taking with us only that which truly works for us.

In alignment with our spirit’s intent, now with our truths in hand, we find ourselves on a new mission, eager to learn more about life, why we are here and where we are going. Now we know the real value of recapitulation, because we are living it. We are living life more fully, without fear, the world greeting us each new day without fear in return.

Something new...

Each day I learn something new. I learn the lessons I personally need to learn. I learn that we are all students and teachers, parents and children, selfish and selfless, lover and loved alike. Every day, I ask the universe to enlighten me a little bit more, to help me as I continue my journey.

Show me my failings so that I can confront them, I ask. Show me my beauties so I can enhance them. Show me my goodness so I can share it. Show me my magic so I can evolve. Lead me on my journey so I can be of service. Thank you for teaching me to be humble, selfless, and kind.

May we all take our journeys without fear, always open to the path that unfolds before us. May we stop running and hiding long enough to take a breath of something new, aware that one fresh idea is all we may need to begin a new life.

Most humbly offered,

Jan

A Day in a Life: The Self In Recapitulation

What does it mean to do a recapitulation and how do you start? These are some of the questions that people ask. In my experience, recapitulation, when approached from a clinical point of view, isn’t something you do, it’s something that comes to you and takes you on a journey. It’s something that you know you just cannot avoid any longer. It’s your spirit urging you to finally face what has been eating away at your insides your whole life. It’s your fragmented self stating the obvious, that it’s tired of running and hiding, of playing the old games, dodging the truth. The truth hurts, it tells you, but this is hurting more, so let’s stop now, let’s do it differently.

So, how do you start? You answer the call. You say: Okay, I’m ready to find out who I am. I’m ready to find out what it is that won’t let me rest, that won’t let me live and love in a calm and balanced way, totally present, totally accepting of all that comes to me, totally allowing me to be me.

We may indeed feel as if we are suspended in a tree one day, flying high with clear insight as we recapitulate...

Taisha Abelar, a cohort of Carlos Castaneda, was suspended from a tree during part of her recapitulation, tied up and left to deal with her unconscious and its onslaughts. Later she moved into a tree house in the same tree and lived alone there for months, learning to climb and swing from the branches of this tree that became her home for the duration of her recapitulation. Everything she needed was contained within the container of Self in containment in that tree.

In taking up the process of recapitulation we don’t necessarily need to be tied into a tree. Our psyches have a way of making sure we get what we need, however, some sort of containment is needed. And just how our psyches will work with us will be unique to each of us. Some days we may feel like we are indeed suspended from a tree and other days it may feel as if we are inside a dark cave, another favorite location the Shamans took full advantage of during recapitulation. Containment and learning how to sit with the tension of our inner world is part of the process. As the process naturally unfolds we learn patience, which comes over time, as we practice bearing that tension within containment.

The most important step, as Chuck wrote about in his blog last week, is establishing an adult self to ground us and take the journey with us, an adult self to sit beside the child self, in containment, and explain what is really happening. This is where the first sense of balance is established—inside the self—with a sort of parent self who can plant its feet firmly in reality, set down roots, and outline some rules of engagement. This is the self that knows that some limitations and boundaries are necessary if progress is to be made, like the parent who knows that the kid in you won’t be in a good mood tomorrow if it doesn’t get enough sleep. This is the parent who knows what your life is really like and how you tend to handle things or don’t. This is also the parent who knows how you react when you get scared or triggered.

In the next day our splendid moment may collapse as we enter a new phase of our inner world...

All of our parts engage in recapitulation, but this parent self has a major role. It lets us know how important it is to set some limits and establish some boundaries to handle the past as it comes flying up to greet us. It knows that it’s going to not only be helpful as we begin our recapitulation, but absolutely necessary. These limits and boundaries will work in many ways, at first in keeping the fragmented self safe while memories come. These limits and boundaries will also be present to let some new ideas and new energy in, in amounts that we can handle. These limits and boundaries extend inward, challenging deeply embedded ideas of the self that must be allowed simultaneous protection and release. These limits and boundaries will challenge us by keeping us safe sometimes and confronting us at others, both supporting and failing us as appropriate, as we go through our recapitulation. These limits and boundaries, as I found out, may at first be well established, firmly entrenched adult patterns of behavior learned from others, from our own parents for instance.

My adult self was pretty much always in control. Firmly established at a young age, she dominated. She was a combination of my own two parents, her responses to life mimicking theirs. I took in, as we are programmed to do, what I saw in my parents. My father, once a free spirit, was dampened by fear and duty later in life. However, he didn’t lose his extraverted desire to be in the world, to get ahead, to always be one step ahead of the next guy until middle age. Before then he was always in a hurry, eager to engage life. Having suffered polio as a young child, his leg never healing properly, he could not run, but that did not stop him from giving the impression that he was always running. What he was running from I never knew, but I somehow understood that you ran from things. And so I took on this characteristic of his and ran too, in more ways than one.

My mother was the opposite of my father. Introverted and withdrawn, she rarely engaged the world. She let him do that while she retreated behind her books, judgments, and intellect. Rational and unsentimental, her boundaries were solid and impenetrable. From observing her, I saw that withdrawing from the world was the way to be, as much as running was. I took on my mother’s protective shell. I watched her retreat from the world, and, although I had no idea why, I knew it was a world of great fear. This was easy to intuit. I became fearful because my parents, in each of their own ways, showed me that the world was a frightening place. I also encountered my own reasons for fear. And so, what my parents taught me about the world proved true and their behaviors, learned at a very young age, served me well for a long time.

In the beginning of my recapitulation, my adult self was much like my parents. Her spirits dampened by fear, she was stern and judgmental. Frightened of everything, she preferred remaining safe in the ways that had always worked. She ran for miles each day, staying attached to an unrelenting code of discipline, running from what she knew not, and then she retreated for the rest of the day, until the next morning when she’d get up and begin again. Day after day, year after year, she used this method to maintain balance, shoring herself up and then shutting herself in.

As the recapitulation progressed, this adult self began to soften, to let things in and let things out in ways that she never would have or could have as her previous self. Holed up within the container of self, she began to see how her own actions had the possibility of negatively affecting her own children. She saw how we inherit not only our genes but everything else from our parents and the world we grow up in. She had to face that what she had inherited did not necessarily belong to her or sit right with her. She also had to face that she was indeed just like her parents.

With each new day comes new possibilities...

Thus recapitulation, at this point, entered a new phase of change. With this clarity, the old self began breaking down, along with the rules and regulations placed on the old self by life and circumstance, and a new process of trying on new ideas and a new self began. It literally felt like my clothes didn’t fit anymore, my body didn’t move the same way; my brain reverberated and vibrated constantly as it literally let go of old ideas and attempted to assimilate new concepts of how life works. As new life was experienced outwardly, in the world I lived in, everything changed yet again.

(To be continued next week…)

Still journeying, and always humbly grateful for the opportunity,

Jan

A Day in a Life: Petty Tyrants & The Quiet One Within

Petty tyrants come in many forms.

Petty Tyrants come in many forms and present us with many disturbing quandaries. I recently faced a petty tyrant, not a person I had perceived as such before, and it took me a few days to realize that I had been challenged very deeply. My petty tyrant ascertained that I must, of course, feel a certain way.

“No, actually, I don’t feel that way at all,” I responded. But almost immediately a small voice inside me posed a question. “Am I doing something wrong?” it wanted to know, and a feeling that I’m not doing life properly set in. I’m a disappointment. I’m bad. I don’t uphold certain conventions of family, of relationship, the structures of society that are often perceived as so proper and utterly necessary: this is how things are done and if you don’t uphold these standards then something is wrong with you. I was uncomfortable in that moment. A shadow descended and stayed with me for days before I finally realized that a petty tyrant had come into my midst.

A petty tyrant, according to the Seers of Ancient Mexico, is anyone or thing that makes us question ourselves, makes us angry, puts us on the defensive, affronts us or makes us feel foolish, diminished, unworthy. They come to fool with us, to challenge us, and to ask us to face our true selves. Unfathomed by boundaries they slip into our lives and wreak havoc, wrecking our staunch perceptions of the world. Judging, condescending, and selfish, they criticize us and pummel our egos.

In psychological terms, a petty tyrant bears our projections; our deepest issues and fears are placed on another, while we unconsciously ask them to carry them for us. In turn we may despise this other person, find fault with them, disagree with them, and overall find their company disturbing and uncomfortable.

We can stay attached to our petty tyrants for years. We begin our lives with them, in our parents, our teachers, our siblings, our childhood friends and foes. Often they follow us into adulthood, deeply embedded inside us. Along for the ride they find new residence in others we meet and interact with, in those we marry and have relationships with.

In my book, The Man in the Woods, book one of The Recapitulation Diaries, I write of my process of facing the petty tyrants that had haunted and controlled me far into adulthood. I confronted not only people but also ideas, thoughts, and beliefs that had been ingrained in the natural process of growing up in the family and society I encountered during childhood.

Later, in adulthood, with those conventions still active, I lived steeped in great inner conflict. Uncertain as to what was so wrong with me, I nonetheless knew that I was deeply wounded. However, I could not allow myself to attach much significance to that deep inner truth, for I had been taught that it was selfish to even think about the self in any way. Time and thoughts were meant to be utilized in the rational world, in being part of an external world that I found deeply disturbing.

It was not until I faced the disturbing world inside myself that I was finally able to release myself from that disturbing outer world that I just could not find a foothold in. Through recapitulating everything about myself, by allowing myself to be selfish enough to do deep inner exploration, I found my way through a myriad of false impressions and beliefs. Fully conscious, I faced and did battle with all manner of petty tyrants during my recapitulation. I reconnected with my inner spirit, the quiet one within, who had been calling to me for decades, asking me to find her again and live her life, a life of individuality and freedom, open to a far greater world than the conventional, rational, fearful one I had grown up in.

I think I did a pretty good job of recapitulating, so that when I recently found myself being challenged to react in an expected way, I immediately recoiled. “No, I don’t think that way at all!” But in the next second I found myself stumbling before this mighty view of reality. I faltered in the face of expectation that, of course, I would give the correct, pat answer, that I would agree, conventional boundaries upheld, the world as it should be, undisturbed.

In the second that I stumbled, I became inarticulate, and the inner child self immediately stepped in and asked that old question, “Oh dear, am I bad? Am I heartless, cold and unfeeling because I don’t think like that anymore?”

Now I see that I was set up to confront the decisions I make every day as I continue my journey. I have been offered such freedom as I have shed old world structures and ideas that I no longer believe in or care to uphold. No, I was being challenged to more firmly realize just how committed I am to my path.

The path is very clear.

For a short while my foot wavered as I lifted it, ready to take my next step. Where would I put it down? Would I let it fall back in an old world, simply for convention’s sake, to appease the petty tyrant? Or would I let it fall solidly on the path I have been on for so long now, committed to following my spirit, in spite of what others might think of me? Could I shed my ego in more ways than one, inflated ego and deflated ego alike, and stay true to my evolving spirit self?

As I put my foot firmly down on my spiritual path, solidly aligned with my recapitulating self, I also acknowledged the role of the petty tyrants in my life. Those petty tyrants do indeed still step out of the shadows and challenge me. Some of them I am used to. I meet them regularly enough and I am rarely thrown by them. But there are others, friends and strangers alike, who offer more abrupt and unexpected challenges. And then the question becomes, whom do I disappoint, them or my spirit? I choose the path of my spirit every time, even if it takes me a few days to realize that I have been wavering, confused, doggedly pursued by a petty tyrant.

Now, having recognized the situation for what it was, I am once again back on track, seeking balance in this world while simultaneously exploring the meaning and possibilities that lie ahead, in this world and all worlds.

As boundaries between worlds constantly dissolve, I find that we are all petty tyrants, to ourselves as well as to others. We challenge as much as we are challenged. Can we accept ourselves in such roles? In addition, I have discovered that my inner spirit is my own greatest petty tyrant, the quiet one within who constantly challenges me to keep questioning and keep questing. Who are your petty tyrants and how do they challenge you?

Recapitulating in everyday life is the way to keep changing and growing, to stay connected to the quiet one within, the inner spirit self who, we discover, knows all.

Much love to you all, as you take your journeys,

Jan

A Day in a Life: Positivity & New Life

A first sign of spring! The bluebirds are back!

This is the time of year when I am drawn to spend all day outside. The music of the birds calls to me in the mornings and throughout the day, the peepers in the wetlands at the back of our yard sing to me in the evening and into the night. I am drawn to watch the first green sprigs of new life as they burst from the soil, to taste the first wild greens that I look forward to all winter. Spring is here!

Each time I step out the door I notice how positive the energy of spring is, how vibrantly alive, how without hesitation new life springs forth. The intent of nature at this time of year is birth and it lets nothing stand in its way. These signs from nature challenge us all in the same way. Can we let ourselves be as unflinchingly alive, as positive and forthright as nature is? Can we let ourselves birth into new life totally uninhibited and freed of that which now controls us, including ideas and thoughts placed on us by circumstance and others?

Normally, I leave my journal lying on top of a row of books on the bookshelf next to my bed. One morning a few weeks ago, as I grabbed my journal to write down a dream a book tipped out from its perch on the shelf. I took note. “I should probably read that book,” I thought, “but I don’t have time right now.” I pushed it back into its spot and forgot about it. A few days later the same thing happened. The same book popped out of the shelf, but this time it stuck out so far that it seemed likely it would fall onto the floor. “Okay, I get it, I’m supposed to read that book.” And so I took it off the shelf, fully accepting that I was being guided.

That book, The Miracle of Metaphysical Healing by Evelyn M. Monahan, is exactly what I have been looking for lately. I had forgotten that I even owned it, though it sat in a prominent place on my shelf. Purchased quite a few years ago and briefly glanced at, my intention had always been to thoroughly read it and learn from it. It was not until the universe pointed it out to me that I knew I was finally ready to delve more deeply into what it offers.

A Sign: A most interesting and helpful book

As I read and practice the steps of healing that Monahan offers in her book, I see signs of change, in myself and in the people around me. I use her methods of visualization and mediation daily now, supplementing my own meditations with hers, challenging myself to more deeply trust what I experience. I have always believed that we have everything we need inside us to heal, to change, and to evolve. As I set my intent, every day, to be open to the positive energy of life, I see my negative attitudes, judgments, and thoughts increasingly slip away. My ignorance and doubt about the truth of energetic change and healing slip away too, as I open up to letting change happen inside myself more deeply than ever, trusting that my high self, my energized mind, and my ultra mind, as Monahan calls our innate abilities, are truly present and all I have to do is tap into them. By my intent alone, I set myself on a path of change and when I experience those changes, deeply within myself and in the world outside of me as well, I know I am doing something right.

Using the innate powers of our own minds is nothing new. This is what the Buddhists encourage us to discover as we meditate and what the Shamans suggest we tap into as we do our Magical Passes and recapitulate. This is what Louise Hay and many others have used to cure themselves of cancer and other diseases, including deep emotional woundings. This is what Norman Vincent Peale wrote about in The Power of Positive Thinking and it’s at the basis of many other deeply personal spiritual processes.

I present a simple meditation offering a gentle means of tapping into the same kind of positive energy that nature now is imbued with. Based on a healing process from The Miracle of Metaphysical Healing, this offers access to the vital energy of springtime.

Sit in a quiet place where you will be undisturbed for five minutes.

Close your eyes and be conscious of your natural state of breathing. Make no attempts to change or alter it; simply observe your breathing for one minute. Notice relaxation beginning to flood your mind and body as you watch your breathing. Be aware that this form of relaxation is inside you, in limitless supply.

Take a deep breath, inhaling right into your stomach, feeling the energy of your breath as it circulates through your body, relaxing you ever deeper. As you exhale pull the energy of that breath into the middle of your head. Do this deep breath three times.

Can we allow ourselves to abide in our own relaxed, vibrant and limitless energy?

Then, mentally repeat the following words to yourself: As oxygen flows throughout my system the wisdom of my high self directs that each of my cells make ultimate use of the oxygen it carries to them. With the unlimited power of my energized mind, all my fatigue, whether mental or physical, is now banished. A limitless form of relaxed energy takes its rightful place in my body and mind. All the energy that I need is at my complete and continuous disposal.

Sit calmly and accept this energy as your own. Visualize yourself filled with, surrounded by, and putting forth a brilliant white light. Be aware of the fact that this light symbolizes the limitless relaxed energy now available to you at all times. Hold this mental image for at least 30 seconds.

Open your eyes, get up, and go about your day.

Do this three times a day for yourself or others, simply inserting the name of the person you wish to do it for. Experience this relaxed energy inside you at all times.

By being open to the positive energy of nature, without and within, and by being energetically positive ourselves, we can change our personal lives. In addition, a change in each of us naturally effects change in the world around us. As Evelyn Monahan states: “I am a magnificent creation and I share in the creative force which powers this universe.”

Try it and see what happens!

Energetically intending change. And, as always, I offer this most humbly and with love,

Jan

The Miracle of Metaphysical Healing by Evelyn M. Monahan is available for purchase through our Store under Spirituality.

A Day in a Life: On Healing

I'm angry today!

I spent most of my life in deep depression. I rarely emerged, rarely felt truly joyous, rarely embraced the gifts that life and the universe saw fit to present me with. It was much easier to embrace the negative, self-deprecating person I was used to, the familiar self.

It was not until I began the process of recapitulation that I discovered that the personal issues and ideas I had been so wrapped in were extremely harmful to me. In recapitulation I discovered, as well, a means of release from them. I believe that we have to be ready for the process of recapitulation, that perhaps if we begin it too early we are not prepared for the tests and lessons it will ask us to go through. By my late forties I was ready, but up until then I had to use my normal habits and behaviors—and often sheer force of will—to keep me functioning and stable as I dealt with PTSD.

I found inner calmness in meditation and yoga. I used walking and running to keep me physically present and healthy, while my creative artist self kept me safe and productive. Whether we are doing recapitulation or not, such practices are always available to us, as well as many other methods of calming our minds and bodies, so that we can be functioning adults in a world that we might not feel safe in.

I believe that, at some point, everyone will be confronted with making the choice to heal or not, to recapitulate or not, to face their darkness or not. And it truly is a choice. Personally, I was too fed up with my depressed self to live with her anymore. A drastic approach to her issues was needed and so I was led to recapitulate. My spirit would not rest until I had freed it.

In doing recapitulation, I discovered the incredible power of the mind, body, and spirit to heal. Since then I can truly state that I am rarely depressed. I am mostly full of joy and wonder, my energy light and happy. Lately however, I have felt heavy energy descending upon me, weighing me down. At first, I was confused. I searched within myself. Am I missing something? Is there something I have to recapitulate still from my childhood? After much personal investigation, I detected that I was carrying the energy of others.

I am good at reading energy, open to it, aware that it’s a necessary process as I evolve. This is an ability that I’ve trained and honed, a skill that has become a bigger part of my life as I have grown over the past decade. I use it to channel, for instance, but it has become increasingly clear that I must gain better control over this energy, become better at redirecting it away from me. It’s okay to read energy, to feel and perceive it flowing in the universe, but I must not allow it to rest upon me for even a second. I know that if I carry it for others then they don’t have to deal with it themselves and they will never heal.

I’d been dealing with the heaviness of this energy from outside myself for a while before I understood what it was. I’d look at myself in the mirror and not recognize myself. I’d put on my clothes and find they didn’t fit right. I’d walk stooped and drooped, the heavy weight of negative energy and worry lying heavily upon my shoulders. My energy was low. I had lost my usual lightness and joy.

Finally, I rejected what did not feel like me, what felt so alien and uncomfortable. I shook off the negative energy, the heaviness. I shook it off several times throughout the day, and each time I did I confirmed that, indeed, it did not belong to me. Now, when I look in the mirror, I look like me again. My clothes feel good on me. I walk in my body.

I practice Tonglen breathing around the negative energy, to protect myself but also to channel it for others in a positive way. I breathe in negative energy and exhale positive energy. I breathe in fear and breathe out fearlessness. I breathe in sadness and breathe out happiness. I breathe in the heavy weight of depression and breathe out the joy of release. I breathe in worry and breathe out calmness and contentment. In all of these ways I energetically cleanse and heal my energy and I also aid others in cleansing and healing their own.

I'm happy today!

In allowing ourselves to accept that we are all healers, that we all have the power within to heal ourselves and others, we can begin to practice and hone our healing skills immediately, whether we are engaging in the process of recapitulation or not. In letting go of negative feelings and thoughts about ourselves, by letting in only good and positive thoughts, we begin to free ourselves of so many problems and ideas, and we begin to change.

We can effect change by setting our intent to do so and then practicing Tonglen or other healing methods. By imagining our bodies being swept clean of disease, discomfort, pain, worry, etc., and by imagining all of that negative energy flushing out of our systems, including our minds, hearts, and spirits, we set ourselves on a healing path. Setting an intent to heal and then acting on it is all we really need, but it is experiencing our intent manifested that brings the biggest reward. It’s easy to keep on our healing path once we experience a moment of joy, a glimpse of light at the end of the long dark tunnel. When I change the phrase “I’m depressed today” into “I’m quiet and calm today” and gather up all that depression and brush it off me, literally brush and flick it off, I feel myself change.

I have often utilized the skills of an energy healer. She is extremely good at what she does and has healed many people from the most horrific of diseases and maladies. She gathers up the bad energy, flicks it away, and replaces it with good energy. It’s not that hard to do, but what is hard is trusting that this is how energy works. My healer learned this in an environment that knew this, that had no doubt. Although we can’t see energy, it is nonetheless present inside us, being bad for us and doing bad things to us, as well as being good for us and doing good things for us. We all sense this on a daily basis. When we are happy we feel good inside. When we are sad we feel bad inside. Although our Western culture may work against us, it’s not impossible to replace our ingrained disbelief with a more open mind, by allowing for actual experience.

Everyone has the power to heal themselves, to shift their thoughts and change how they feel about themselves and their lives. There are jewels and treasures to be found in even the most dire and depressing of lives lived, as I found out. I discovered that underneath all that old depression was the me I am today. The biggest thing I have learned over the years is that I have the power to change myself, within myself, all the time. Yes, I’ve had a lot of help, but it’s always been up to me to choose to do the work.

We all have the power to heal. This is what I have learned. This is what Jeanne taught me and has been teaching all of us through her messages over the past decade. This is what the Shamans and Buddhist practices that I have studied teach us. This is what the metaphysical healers teach us. This is what the powers of the mind, body, and spirit teach us when we open up to their full capabilities, to their full truths.

The power to heal spiritually, physically, mentally, and emotionally lies within. Try it and see what happens. And when recapitulation comes knocking, you’ll have some pretty good techniques already in place to use when the going gets tough. And always keep a hint of the positive in mind no matter what you have to encounter, remembering that eventually the going will be easier, much easier, joyously easier.

Here’s to healing,

Jan