Regulate your energy. Watch what you put into you, what you take on, and what you give. You only have so much energy. Conserve it, so much for you, so much for others, so much in, so much out. For what good are you if you have no energy? There comes a time when enough is enough. Learn to know that threshold. Learn also that in some instances, in some situations and with some people, giving nothing is always enough. Some people need to find their own energy and learn to use it wisely. A compatible balance of giving and conserving, being present and withdrawing will serve you well. Watch your energy today!

-From the Soul Sisters, Jan & Jeanne

You stew in a pot of your own making. And yet there comes a time when what you have made is no longer nurturing or good. Time then to empty the pot and begin anew, time to cook up a stew that contains only what you have learned is life-sustaining, of the highest quality, and utterly necessary for your survival and that of your spirit, for neither you nor your spirit need all that is placed before your eyes. But only you and your spirit know exactly what you truly need for your pot to simmer once again with a truly life-sustaining brew! Is it time to cook anew?

-From the Soul Sisters, Jan & Jeanne

Moon at night, sun at day, and within the self the light of the soul bringing consciousness to the inner dark, to the mysteries of the inner world. Like an explorer entering a cave, seek always to discover what lies within. Bring in the light and reveal what lies in the darkness of the deeper self. You will never regret such a move, for it is the soul’s journey of yearning for transparency and transformation, and that is what you really seek.

-From the Soul Sisters, Jan & Jeanne

Construct your vision of life and walk toward it, your goal for this moment in time. Intend it, visualize it, feel it, do it in every step of your journey. Keep it contained within. It is not something to share. If it is right it will materialize and if not something else will, but the main goal is to learn containment, intent, and how to be impeccable in everything you do. That is the shaman’s way, but it is also the soul’s way.

-From the Soul Sisters, Jan & Jeanne