Tag Archives: recapitulation

A Day in a Life: Our Intent to Change

Chuck and I live in Red Hook, New York, a rural community in Northern Dutchess County. We are surrounded by fields and rolling hills, with nature at our door. There is another Red Hook, New York, in Brooklyn, quite a different environment. Sometimes people think we live there. Although Chuck and I have both had our city experiences, at this point in our lives we are quite contented with our rural existence. But that does not mean we are free of the issues that Red Hook, Brooklyn faces in its urban chaos of growth and change, as rustic an environment as our own in many senses. We too have our gangs, coyotes that roam the neighborhood at night, owls that swoop down and grab the unsuspecting ones. We have the unseen hovering always over us, destructive forces of nature and environmental catastrophes abound. At any moment something can happen, just as it can happen in a city of millions, in a rural Red Hook just as in an urban Red Hook. These two places with the same name represent contrast and sameness, two worlds equally offering darkness and light.

Today as I sat and meditated, gazing out into the backyard from my favorite spot, I allowed my eyes to note what was outside, when normally I would have turned my gaze inward. It felt important to take note of what which was happening in the outer world rather than refuse its insistent, distracting call.

King of the Sky

I heard the blue jays, like warning sirens, loud and clear. I saw the squirrels leaping from tree to tree, their mouths full of large green hickory nuts that seem to have grown in abundance this year, perhaps portending a harsh winter. I breathed in the colors of the changing leaves and accepted that autumn is now in full swing. I noticed the large black crows, calling to each other as they swooped low over the house.

I noticed another bird, lighter in color yet the same size as the crows, flying across the sky, going in the opposite direction from the crows. I was struck by its struggling, flapping wings, looking more like the fluttering wings of a butterfly than a bird. I couldn’t remember when I had ever seen a bird fly like that. It did not soar as the crows had done, but seemed singularly intent, flying in great, breathless haste.

Energy of Light

I was struck by the light and dark of the world we live in, the urban and the rural, the soaring black crows equally as intent as the flapping white bird, though their practiced, narcissistic moves appear so calculated, their stature as rulers of the sky taken for granted. I was struck by the synchronicity of this scene before my eyes and that which is happening in our own world, in our earthbound world, the grassroots Occupy Wall Street movement taking up residence in the narcissistic world of money, fledgling white birds daring to own the sky too.

I’m struck by President Obama’s fight against the dark crows of republicanism, his every effort to enact the change we all want shot down again and again, the struggling white bird constantly knocked from its perch. In our electing him as our president we set the intent to fight this fight that now is being waged, the light against the dark, the fledgling prince of the skies against the dark kings who so easily swoop over us, dismissing the kind of change that is so right for all humanity. We did indeed set the intent for this clash of worlds.

I see it as no different from setting the intent to change our personal world: to recapitulate or not, to divorce or not, to move or not, to change jobs or not, to become a spiritual being or not. The time has come to realize that we must change because even if we are not personally choosing it, change is happening.

We have to change. It’s not a choice anymore. Everything about the world, as we know it, is changing. It’s not fair, in my opinion, to argue that President Obama is not bringing the change he promised, because, as I see it, he is bringing us the greatest change we’ve probably ever seen. Simply by us, the American people, electing him as our president, we also elected to engage the universal energy of change. We set our intent to change along with him and his slogan: Change we can believe in.

Change Direction

So where do we go from here? The first thing to do is to embrace this change, to indeed believe in it and to accept its inevitability on a national and a personal level. We must all allow ourselves to be engaged by it, both innerly and outerly. We must find out why we live during this time of change and what it might mean to us personally.

I think we are all being asked to let go of the old world and flow into the new, but we can only do that by acknowledging that the old one no longer works for any of us. When we get so fed up with our own lives, when the way we function no longer gratifies or fulfills us, when we finally accept that we have reached a point of total despair, boredom, frustration, sadness, anger, or whatever else comes as a catalyst, we must be ready to open to new ideas and new ways of living. These are the moments of enlightenment that we all need, but the trick is to handle them properly, in balance and with pragmatism, so that we don’t just create a new wall, so we don’t just construct new structures impossible to penetrate or scale.

We must not turn from one darkness into another. We must find the light in all of us and use that to change the world. But we must all face our own darkness first, even as we ask the government to do the same. We must reveal our own deepest truths to ourselves, even as we ask others to be transparent. We must all become honest, with ourselves above all. For if we, the people who are protesting the dishonesty and the backhandedness of those we consider the culprits, the evil ones, do not face our own darkness we will not have a leg to stand on when it comes to the final battle.

I exposed my deepest self in my book, The Man in the Woods, and yet each day I am confronted with still more work to do on that deepest self, for that self offers endless opportunities to explore and discover who I really am, why I do what I do, why I conclude the things I conclude. It’s a little daunting to be so exposed, but I know it’s right in alignment with the times we live in. It’s time for all of us to face the truths of what we hide inside us, to free ourselves of that which keeps us stuck, so that we can be the change we so desire in our world. We can only be a world of truly changing beings if we each individually change ourselves too.

So the white bird fluttered away, butterfly-like in its insistence on getting where it needed to go. I didn’t see where it went, somewhere beyond the trees, but like the butterfly spirit it embraced it had set its intent and nothing was going to stop it.

As I watched it fearlessly make its way across the sky I sent my own intent to ride along with it. It was only then that I turned inward and asked myself to take up that intent, to never stop challenging myself, even though, on some days, I must force myself to confront the uncomfortable questions that arise within. I know that I must respond by facing my fears and questioning myself once again with the universal question that never seems to be fully answered: what am I so afraid of?

I’ve already learned that change is good, that each time I face down a fear I face down something that has been standing in my way. I’m as fascinated by the rural Red Hook that I live in now as I was fascinated by the urban Brooklyn I once lived in, not far from the other Red Hook. Life flows in both places and right now we’re all living in the same place. It doesn’t matter who we are or where we live, the place we’re in is the place of change.

Let’s go for it, in whatever way we can, personally first and then universally, because we are going anyway. I prefer to go openly and honestly, challenging myself to face what I do not like in others, learning from them what I must also face inside myself.

Love,
Jan

Chuck’s Place: Accumulation in Excess

We are in a time of extreme imbalance. Imbalance is the result of accumulation in excess. Accumulating in excess is the precursor of change. When a river swells to excess with accumulated rains, it must, of necessity, overwhelm its banks and flood the lands—a time of great change indeed!

The accumulation of angst through decades of stagnant repression has broken through to revolution in the Middle East Arab Spring. The accumulation of excessive wealth in the hands of the few has sprung another spring of protest upon the “wall” of Wall street.

The excessive stranglehold upon the economy—from whatever tainted, purist, or natural source—presses now upon the spirit to relinquish its attachment to materialism in excess as a source of meaning in life. The flood of deprivation drowning the planet is pressing human life into a new, sustainable balance.

There is no restraining the floods of change currently unleashed upon us. No corrective action can shore us up or return us to an old world balance.

We are in a different world now. The environment is rapidly shifting, the masses are wiser, more interconnected than ever, and the ruling platitude of unlimited growth and expansion has proven unsustainable.

We find ourselves truly at a major evolutionary juncture: Accumulation in excess as a way of life, as a planetary economy, is unsustainable. What will come next?

What is called for is a new paradigm that separates true needs from want, hunger from appetite. Accumulation in excess derives not from true need and hunger but from want and appetite. Want and appetite are abstractions, projections of value attached to things. From this projection derives the equation: more things = greater value. This is the equation of addiction. Addiction is accumulation in excess. Addiction is the human condition at this current evolutionary juncture.

The ethereal impulse behind addiction is spirit. Spirit seeks greater life, greater possibility. Spirit projected onto matter always seeks more for completion: more love, more alcohol, more numbness, more freedom, more adventure, more sex, more intensity, more money, more food, more, more, more.

Material balance

If we are to find safe passage through this time of great change we must satisfy spirit in spirit terms. We must lift our spirit’s longings off our material world and allow our beleaguered planet to restore its balance.

We are energetic beings. Energy is the home of spirit and spirit longing. The ultimate adventure that awaits us is our energy body, the body that lives on beyond the material world, the body that journeys in infinity. We all have access to it in this life, but only if we shift. The more we cycle in excessive accumulation of material things, the longer we remain in avidya—ignorance—yet to discover that all that glitters is not gold.

Fulfillment in this life requires us to explore and meet our deepest needs: material and spiritual. But if we refuse to recapitulate—where we free our spirit from our material experiences—we remain frozen, unable to find fulfillment in spirit or body. One cannot substitute for the other. A spirit being who shuns the body—a spirit in excess—results in a being in need of reincarnation. Likewise, a physical being who shuns the spirit will find itself steeped in addiction, bound to the spirit, projected onto matter.

With spirit soaring

Such is the condition of now. Accumulation in excess—unsustainable and uncontainable. The walls are coming down in floods of revolution. May we find safe passage as spirits soaring in material balance.

In dedication to the soaring spirit of Steve Jobs,
Chuck

A Day in a Life: Shedding

What needs to happen today for me to become more of me? To me, life is all about shedding: shedding roles, shedding skins, cloaks, crusts, and predicaments to reach the true essence of self. Think of a fruit surrounded by a tough skin, a bitter skin, a sour skin. If we did not remove the skin we would not be able to enjoy the delectable sweetness of the fruit within. Shedding the skin and figuring out who we truly are takes work. In my case it took a full and deep shamanic recapitulation into my very soul, into the darkest self where I met my enemy and went to battle against what had been living inside me my entire life. The process was one of shedding the fearful enemies that hid so well inside. No one but I really knew of their existence, no one but I dealt with them daily, no one but I kept them imprisoned inside me.

I continue my shedding process every day as I ask myself: What can I shed today?

A long and difficult journey in microcosm

Last week a very subtle inner shift allowed me the freedom to become a little more of the me that I have been allowing to emerge and live. This is autumn, a time of great shedding and most meaningful change and transition. Synchronistically, in the news, Amanda Knox, a young American woman convicted of killing her roommate in Perugia, Italy four years ago, was released from prison. After a long and difficult period of truth-seeking a simple reversal of the decision made four years ago—guilty or not guilty—sent her back home to Seattle, a free woman. Though that decision was deeply meaningful and simultaneously controversial, when it came down to the verdict it was one spoken word that set her free. I see this case as a metaphor for our times, underscoring the need to make decisions that allow for drastic change. These times ask us all to question deeply, ourselves and our world, to find out the truth and to act on it. I have no idea what her truth really is, no one will ever know except Amanda Knox herself perhaps, but we can all learn from her story.

The other day, someone, in a rather accusatory tone, questioned me: “Why are you so fabulously happy all the time?”

“Well,” I said, “I’m done with despair and besides, I spend most of my time with one foot in this world and the other in the ecstatic, why wouldn’t I be happy?” It was all too much for my questioner to fathom.

I didn’t just wake up one day and find myself straddling these two worlds; not at all, I had to go through the deepest, darkest despair to arrive at this place of light and balance. But it was always my choice to take the journey that led to this place, in a gradual yet intentional process of shedding the old self.

So that brings me back to my declaration of independence from Jeanne as teacher and guide that I so boldly declared last week and have, since then, experienced in so many ways. I find that she taught me well. In finally taking her up on her insistence that I could do it on my own, as she so often urged me, I find that I have freed myself from yet one more self-imposed imprisonment. I freed myself from a role that in reality only I was attached to. And all it took was months of inner struggle!

We do tend to imprison ourselves: in labels and declarations, in our student-of-life roles, in our promises that we made a long time ago. It was only in shedding promise after promise that I was able to evolve into someone who is “so fabulously happy all the time.” Although those promises were made when they were extremely necessary, they now no longer serve who I truly am. I don’t mean to imply that I don’t get sad or depressed, but I’ve learned to face the truth with a different outlook now. I take in the broader truth, the long-term perspective that I am a being who is going to die, but also that my life is a never-ending journey. I now, constantly and consciously, focus on urging myself to take the next step, subtle or otherwise.

Who, indeed, can I become today? It may take only a tiny shift in perspective, in action, in thought or inner perception, but it may be a life-changing decision on my part, in the end capable of catapulting me further than I ever thought possible.

As we head into deeper autumn now, as we notice what is happening in the world around us, such as the case of Ms. Knox, can we ask ourselves the same questions that were asked about her? Do I deserve imprisonment for the rest of my life or do I deserve to be set free? What role do I want to play: that of the prisoner or that of the free spirit? The main question, however, is: Where do I imprison myself?

Most of us do keep ourselves shackled to old ideas of the self when, in fact, we’re actually being urged to change, to keep taking the journey of the evolving self.

Who will I become today? If I pay attention to the synchronicities and signs in my life, those that resonate both inside and outside, I may be able to let go of despair, shed an old skin and release the sweetness within, bursting with ripeness.

I face my own shedding process each day as I question myself and ask myself to shed my self-importance or my fear of my evolving spirit, as I once shed old feelings, during my recapitulation, of unworthiness that I did not deserve to walk upon this planet. I take another step each day upon this earth as I wander my path, asking to be guided, knowing that I do indeed deserve to live just this life upon just this planet.

Yes, I fully accept that I am a changing being and that I am a being who is going to die, but before that event I intend to fully live, “so fabulously happy,” as is my choice.

Wandering still,
Jan

A Day in a Life: Face the Shadow Self

Before I begin today’s blog I note again: The paperback version of The Man in the Woods is now available for purchase through Amazon. Simply click the book icon in the left sidebar and it will take you directly to the Amazon page for the paperback book. If you desire to purchase the Kindle version you can find that here in the Kindle store. We invite reviews and are most grateful for feedback—of any sort. Please post comments on the Amazon page under customer reviews. Thanks for reading and keeping in touch!

Today, I address the shadow. We all have one. I met my own as I began the process of recapitulation.

Doing a shamanic recapitulation was not an easy process, but it was one I just could not avoid any longer. Try as I might the darkness of my shadow, which had been looming ever wider for years, finally swept over me and in one fell swoop I took the journey it offered. I let myself get swept into its darkness, but not without a firm grip on reality, with a place to anchor myself as I went deeper and deeper into its secrets. You see, the shadow holds all of our secrets—our secret desires, our secret fears, our secret pain, our secret thoughts—our secret self in all its myriad presentations.

That which is disagreeable

I thought I was living an eventful and meaningful life, full of creativity, but when I finally faced my shadow and asked it to take me into its depths, I could not deny that my life had been both controlled and unfulfilling. I knew for most of my first fifty years on this planet that something else needed to happen, but I just could not get a grasp on what that was. As Carl Jung said: “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”

In my experience, meeting the personal shadow was indeed a most disagreeable process, but also a most transformative and enlightening one as well. I am also convinced that the world will not change if we do not face our individual shadows, for the collective shadow grows ever more prominent and domineering the longer we turn from our own, as we let the world outside of us bear the brunt of our personal darkness.

By the time I was done with my recapitulation I was not the same person I was when I had started the process three years before. I no longer viewed the world in the same way. I found myself totally changed, in a different world.

As I mention in the introduction to my book the idea of hiding the truth of what sexual predators do to children is abhorrent to me, thus I chose to be explicit in describing some of the things that happened to me as a child. In so doing I address the shadow, the facts of life that society chooses to keep in the darkness. Until we bring such behaviors into the light they will remain active in the dark, as that which is suppressed will find some other means of expression.

So, although I challenge my readers in my book, I do so because I refuse to carry the darkness of the sexually abused child within. It must be exposed. Only in exposure do I believe the world of the sexual predator can be dismantled and true healing happen.

Can we really change our world? Yes, but only by totally exposing the truth. We all carry burdens, in the darkness within where all that we could not face or allow to live resides. During my recapitulation I learned that by releasing myself from my own darkness I released my children from having to carry forth the burdens that were mine to resolve and release. My secrets, until I faced them, burdened them as well. They had to live with a frightened and depressed mother, and I found that as abhorrent as the sexual abuse I suffered. Family secrets burden every member of the family.

In turn, society’s secrets burden every member of society. What we are not allowed to speak of must be repressed and that repression results in disturbance somewhere. Our individual psyche will only take so much before it takes the liberty of letting us know that it is being overburdened. Our collective psyche works the same way.

There are many ways to heal and to face the challenges of the psyche. I found recapitulation to fit me perfectly. That is not to say that it will fit everyone, but if one is interested in facing the troubling messages coming from the deeper self, manifesting both innerly in mental anguish and outerly in the craziness of the world we live in, recapitulation offers a structure that is both spiritually and experientially enlightening and magical.

Each day I wake up full of energy, no longer depressed or afraid, but in a totally new world. Even though it’s exactly the same place, it does not at all present itself the same way because I do not accept it on the old terms. This is what I wish for all. Though I know it is asking people to take a journey that is as Jung said “disagreeable,” I know it is well worth it. If we really want to change our world we must begin within. This I have no doubt about.

I applaud all who seek spiritual and mental health and garner the courage to face the darkness within. The journey of the self is the most challenging and transformative. No matter how one elects to take it, know that it matters greatly to the self and the world.

Thanks for reading.

With love,
Jan

Chuck’s Place: Fear & The Un-Recapitulated Self

ENCOUNTER

We are roused to fear in the presence of real or imagined danger. Under the influence of fear our body mobilizes the energy to confront the danger or in some way find safe refuge. Fear gets triggered in different ways. In one instance, there may be actual danger in the environment. In another, fear may be generated through the machinations of the mind. Finally, fear can be triggered by the un-recapitulated self utilizing life circumstances to bring attention to the unknown self.

The energy made available by fear may be quite useful and lifesaving in the case of an actual threat. However, the activation of fear through the wanderings of the mind’s eye generating images and thoughts of danger in the absence of it can be quite draining and incapacitating. Many techniques of meditation and mind control can be helpful in reeling in this roaming mind that stirs up trouble where there is none. The ability to stay in the present moment, focused on the reality at hand can greatly diminish the unnecessary arousal of fear in reaction to imaginary thought.

However, there are also experiences where fear is activated by some trigger in the environment where there is not an actual threat, but the encounter is nonetheless deeply meaningful. These experiences are stirrings by the spirit geared to awakening the conscious mind to the unknown or un-recapitulated self.

As we go through our life journey we are confronted by many experiences that may threaten our ability to keep going, keep growing, and keep functioning. Those experiences that threaten our growing selves are often forgotten to our conscious selves, stored away in a dark corner or shadow of the self. Those experiences remain part of the truth of our life experience but become dissociated from our sense of who we are, and are not part of the life we believe ourselves to be in. This defensive action of our growing selves to push aside experiences that could hold us back is a necessary compromise to our growing selves.

If we are too sidelined by a traumatic experience we might find ourselves completely frozen out of the world we live in, unrelated and disconnected to life around us—a condition akin to schizophrenia or autism. These are conditions of stuckness, very hard, but not impossible to emerge from in this life.

On the other hand, the ability to keep growing, despite an inner fragmentation—that is, a disconnection from parts of the experience of life lived—allows the growing self to gather skills and knowledge of the world that may prove to be extremely valuable in eventually recovering the lost parts of the self whereby bringing them into wholeness with the known parts of the self. This is the process of recapitulation.

In the case of recapitulation, fear can be viewed as a barometer of the experiences of the lost or frozen self. Seen from this perspective, fear marks the trail to be traversed in recapitulation.

Essentially, triggers from recapitulation are the psyche’s use of the raw material in our daily lives as its own language to show us where we need to go. For instance, as Jan describes in her book, The Man in the Woods, simply seeing a stick on the ground was enough to trigger her into a painful recapitulation from childhood. Obviously, a stick on the ground is not an object to be feared. It’s just a stick on the ground. However, when the spirit of recapitulation is activated, nothing can be taken at face value. The psyche is intent on using any life circumstance ranging from a word, a smell, a taste, to an encounter, a pain—virtually anything to jostle awareness to awaken suppressed memory.

The mistake that is often made around recapitulation triggers is to apply rationality to eliminate the fear. Recapitulation triggers are completely rational if you understand their language, and that language is largely associative, not literal. Once the language of recapitulation is learned, the journey of recapitulation becomes clearer.

The skills of meditation and calming of the central nervous system are valuable and useful during recapitulation, however, it must be understood that to recapitulate a traumatic experience includes allowing oneself to enter into a most feared experience of unknown depth. Fear is part of the experience that must be recapitulated. It simply comes with the turf.

With practice, one becomes used to identifying the triggers and signs of recapitulation and more adept at handling the fear and facing the unknown. Of greatest value during recapitulation is the grounding that the present self can maintain, knowing that it is entering an altered state in a very real way. The experience is being relived and deeply re-experienced, but also observed by an awareness grounded in a time and a self separate from that experience. Of ultimate value is knowing that once the recapitulated material is fully known, it is no longer unknown—no longer a fear from an un-recapitulated self.

With affection,
Chuck