Tag Archives: recapitulation

A Day in a Life: In The Pit

You're driving me crazy!!! - Photo by Jan Ketchel
You’re driving me crazy!!! – Photo by Jan Ketchel

Leonard Cohen sings: I had to go crazy to love you, had to go down to the pit, had to do time in the tower, begging my crazy to quit…Had to go crazy to love you, had to let everything fall, had to be people I hated, had to be no one at all…

I’m a Leonard Cohen fan, have been ever since I first saw him perform in Gothenburg, Sweden in 1976. It was just him and his guitar. He sat alone on a folding chair on the stage, a cup of something at his feet. He touched the poet in me and I recognized his agony. Since then he’s spent time as a monk, but he’s also perfected his outer persona and through many trials and errors become the consummate performer, giving his all, even at the age of 78 performing for three hours to packed houses.

I still hear his agony in his songs, recognize the imperfect human creature he presents us with. And this song, Crazy To Love You, is all about that. It’s about projection and facing the self, doing the recapitulation time, going down into the shadows of the self, ascending into the inflations of the self, confronting everything hateful about the self, becoming nothing—egoless—and in the process learning to love the self. It’s all about taking the endless contemplative inner journey and not giving up, no matter what is encountered. It’s about seeking a kind of perfection, a humble impeccability that knows that everything is okay, everything is necessary and permissible, everything leads to love. When we acquiesce to our humanness we discover that our greatest challenge in life is to love the self. If we can love the self, then we’re on the way to honing a new kind of impeccability devoid of self-importance, the impeccability of being able to love others, to being able to embrace all humanity as being as imperfect and as lovable as we are. We all have to go crazy to love one another.

Recently I dreamed a dream of deep encounters with the self. I sat with Chuck and many hundreds of others at a huge banquet table, perhaps a hundred feet long and a dozen feet wide. Perhaps you were all there as well. We were all under the control of a tiny woman who stood opposite me at the far end of the table. From my position I could see that she was tiny, but her voice was booming, commanding, and her image, projected onto a giant screen above her, loomed over us, making her seem bigger than life, more frightening than she appeared in person.

Had to go into the pit... - Photo by Jan Ketchel
Had to go into the pit… – Photo by Jan Ketchel

She made demands, gave us absurd and demeaning challenges. Like a dictator, she barked out commands, telling us what to do as she timed us, and then punished us for not completing our tasks within the time limitations she had set. At one point, she told us all to take a shit, right at the table. We were only given so much time and so much toilet paper. I failed this test. I fumbled with the paper, and by the time the few seconds she’d given us had passed I was in deep doo-doo, so to speak. From then on I had to walk around with shit in my pants.

After the table scene ended we had to hike through some fields. It was dark. We were heading to a big bonfire. We were commanded to bring our most valuable possessions with us, packed in small glass jars and wooden boxes. I told Chuck that if she instructed us to “go into the woods,” that I wasn’t going. I was adamant about that, a clear reference to my abuse. “Oh yeah,” Chuck said, and I could hear him trying to figure out a way to tell this little tyrant woman that I would not go into the woods and be humiliated, that I was done with that. We knew she was unapproachable, that she wouldn’t care and that no excuses would be accepted. It didn’t matter what you had been through in your past, she was not going to let anyone off the hook. Feeling sorry for anyone was not allowed. It was expected that every experience would be confronted if she deemed it necessary. She demanded that we erase all personal attachment and self-importance, and humiliation was as good a means of getting us there as any.

We finally got to the site of the bonfire. The little woman told us all to throw our most valuable belongings into the fire. “Do you think it’s a good idea to throw glass jars into a hot fire?” I asked Chuck, but it didn’t matter. “Just do it!” the woman screamed. We all tossed our things onto the fire and stood around watching them burn. I woke up as she came over to me, looked me straight in the eye, and then turned her back and walked away. “Fuck you,” I thought.

Upon awakening, it didn’t take me long to see this dream as confrontations with habits, with the mindless things we do and how they control us. Obviously, it’s also about self-importance. The little woman was me, a part of me that sets me up to do as I have always done, keeping me a prisoner of my own doings, as I clearly felt like a prisoner in the dream. And if you were there, you were a prisoner too. “Had to go down to the pit,” as Leonard Cohen writes, had to sit in my own shit.

It's true!!! - Photo by Jan Ketchel
It’s true!!! – Photo by Jan Ketchel

We all have a little petty tyrant inside of us, someone who humiliates us and whom we hate. We feel trapped and helpless. It could be related to anything: to constant worry or fear, to overspending or over-consuming, to being too hard or too easy on ourselves or lazy and undisciplined. It could be attached to being angry all the time or sad all the time, full of self-righteousness or self-pity, things that really get us nowhere.

Our personal petty tyrant knows us so well. She knows how to slip in and take over, how to humiliate us and make us face our shit. In my dream, the tiny woman pushed us all to be something we hated and “no one at all.” In the burning of what was most precious, she forced us to let go of everything, of both our shame and our self-importance. I was nothing more than a woman walking around with shit in my pants, my possessions gone. Had to go into the fire and let it all burn.

In this dream, my petty tyrant, whom I so viscerally hated, became my guide, and so I have to love her. She is the knowing part of myself, leading me to the naked truth that I am nothing at all, and only in that place of naked truth can I love myself. As Leonard Cohen learned: Had to go crazy to love you! In recapitulation, we discover that going into the pit means accepting everything about ourselves; even the shit in our pants must not be attached to. Even the implication of my abuse must not be more important than anything, than nothing. “Don’t get attached to anything, Jan,” this tiny petty tyrant self is saying in this dream.

Getting to the beauty in all parts of the self... - Photo by Jan Ketchel
Getting to the beauty in all parts of the self… – Photo by Jan Ketchel

Everything is of the same value and everything has no value. There is no point in shame or anger, in self-pity or specialness. The only thing that really has value is pushing the self every day to keep going—just as this tiny woman dictator did—to keep confronting the self, to keep shedding attachments to what we think we need and want. In the end, although I said “Fuck You,” I was really thanking her for helping me face myself, for emptying out. Because by the end of the dream that was what I felt, empty, light, bereft, as if something had died, but bereft in a good and cleansing way. It was as if I had finally let something go that had been bothering me for a long time, and I know that it was my own attachment to feeling that I had to be perfect all the time. How absurd!

I hope this makes sense. Our struggle is to really let go of self-importance by facing our most private and intimate self, and fully accepting that we are all really nothing at all. I find such release in knowing that I am nothing. I’m able to relax into who I truly am, offered the freedom to live without fear and without the need to always get it right. For it’s in our failures that we learn, it’s in facing our shit that we evolve.

Going on, shamelessly facing myself, living in the moment, without attachment. Thanks for reading!

In all humility,
Jan

Many thanks to Leonard Cohen for a lifetime of beautiful work!

And without self-importance—because I really do reveal my most intimate self in my books—here’s a shameless plug for my new book. It’s really a good read! The book icon in the left sidebar leads directly to Amazon. I’m working on getting the Kindle edition linked to the main book page, so you should find it there shortly.

A Day in a Life: Worry Is Me!

We sat in the warmth of the fire and talked... - Photo by Jan Ketchel
We sat in the warmth of the fire and talked… – Photo by Jan Ketchel

This morning, Chuck and I sat and talked, a fire going in the wood stove to warm us. The sun not up yet, we sat in the light of the fire and talked about how worry attaches to us and just won’t let go. “But what is worry,” I said, “except Me, Me, Me. It’s all about the self, poor me, and it consumes us!” When we worry nothing else makes sense to us, nothing else is real. We are totally fixated on the worry!

The Shamans of Ancient Mexico say that when we worry there is no room for anything else, our energy is totally usurped and we become nothing more than a dead carcass. Worry comes like vultures and picks away at us, as if we are carrion. Not a pretty sight! But when you think about it, that’s exactly what it feels like. When we are so totally wrapped up in our worry we cease to see and experience the world as it really is. Worry takes us into a dark place and our energy for life and possibility is drained. “Woe is me,” our minds say, “Woe is me!” Worry becomes Me—I become worry! Such a lifeless place to be!

When we relieve ourselves of worry we realize it was all in our heads. The sheer relief of shedding worry leaves a lightness to the mind, an instantaneous lifting of that heavy curtain of misery and woe. We all know the feeling. Suddenly we notice the world around us again, and everything looks different. So what is that thing we call worry, just an illusion? You bet it is!

In recapitulation we learn to shed our worry. We learn how it controls us and holds us captive, how it is basically meaningless, how it is a mere conjuring entity come to drain our energy. By worrying we attract negative energy and even possibly negative outcome to our lives. If we think about bad things happening, bad things will happen. I learned about such things when I was recapitulating. I was so steeped in worry and old negativity that every thought just dug me deeper into my negative ways. One day I’d had enough.

“I am so done with this worry. I now reject the bad,” I said. “I only want good in my life!” And from that day forth good things really started to happen. It took some time before I learned to totally rid my mind of negativity and worry, as I had to really prove to myself that I could change my world by changing my thoughts. I had to test this premise a few more times, but eventually I learned to leave the negative thoughts to the crows of recapitulation.

Worry is very patient... - Photo by Jan Ketchel
Worry is very patient… – Photo by Jan Ketchel

As I began to more fully invite only good thoughts and positive energy into my mind, I felt energetically very different. Physically and mentally, I became lighter. Life began to unfold in unbelievably brighter ways too.

I recommend taking note of worry, how it comes in, how it gets conjured by thoughts of what if, but is rarely based on what is. In recapitulation we face our fears and dismantle them, effectively dismantling the basis of worry as well. If we are no longer afraid of life we discover that worry is fleeting, a mere crow flying overhead, nothing to attach to, nothing to get upset about. If there is something we must face it will appear in its true form, not as something enigmatic that has no real place in our lives. The real stuff will become fully known and then we must not worry about it but face it squarely and deal with it in a practical and impeccable manner.

Sure, there are plenty of times when worry feels necessary, when one worries about children, spouses, loved ones and if they are safe, happy, doing the right thing, etc. But I’ve found that in such cases my worries regarding others has a negative effect on them. I’ve learned that if I worry about them then they are not free of Me, the same me that I’m not free of when I worry endlessly about things. I infect others with my worry, the same way worry infects me. And so I have learned to send only good and positive thoughts and loving feelings to the people in my life when worry arises.

I know they are all encountering the things they must encounter in their own lives, just as I had to encounter and still do encounter things in my own life. I set them free of too much Me. I set them free to live their own lives to the fullest, free to make their own decisions just as I have had to make mine. We are all beings on our solo journeys after all, listening for the call of our own spirits, trying to decipher when is the right moment to heed the call.

It does not serve anyone to live in the false world of worry. If I am to free myself from Me, the me that Chuck has been writing about lately—the poor me—and really evolve into a new being, I must free myself of the energy-consuming worry wart that constantly seeks me out. Think of it as being out there in the universe, flying around like the crows, looking for a place to sit down and munch away! Are you going to make yourself available for that?

My head gets so much lighter as I release worry. As if I have just woken up or come out of a hole in the ground, my energy returns and I find myself happy to be alive. Try it, it really works. All of a sudden you notice all the things you’ve been missing, and you’ll find that the people in your life will be so much happier too. You’ll hear it in their voices, and experience it in their energy, just as you’ll hear it and see it in yourself.

Enjoying the spring, watching the crows fly overhead, worry free,
Jan

A Day in a Life: Shock

I pull this card a lot... It's always deeply meaningful... From the Thoth Tarot Deck, the 2 of Disks.
I pull this card a lot… It’s always deeply meaningful… From the Thoth Tarot Deck, the 2 of Disks.

I go to the Tarot for advice and guidance. “What is the most important thing to write about in my blog today?” I ask. I shuffle the deck. Holding the stack of cards against my heart, I pull a card, the 2 of Disks: Change. I read that this card represents external change. It’s about achieving external balance by remaining always fully aware that change is constant, cyclic, unending. The number 2 is also significant, implicating that we must change now, within a matter of a few minutes, days, weeks or, at the most, months. There is no time to waste.

Change comes to aid us on our journeys, to help us evolve, to spur us out of our inertia. And so I must ponder what this card is trying to alert me to on this day especially, as I am poised to write something that others will read. I say that not in self-importance, but only in humility, for I am aware that words have power. Even my own words have power; all words do. They can inspire or they can hurt.

In the wake of the bombings at the Boston Marathon on Monday, I am aware of goodness, selflessness, courage, heroism. I am also aware of evil, hatred, fear, anger. This is a sensitive time for us. We are hurt, confused, afraid. We want to blame. We want there to be a bad guy, a villain. We ask why, why would someone do such a thing? We feel the pain of others, the maimed, the lost, the grieving. We want answers and yet the answers are slow to come. We might even ask: “What would I have done?”

The 2 of Disks asks us to change ourselves, to get ourselves in balance with nature. It asks us to enact external change that will be lasting, based on what we know about human nature and the cyclicity of nature itself. It asks us to become responsible for change in our lifetime—now.

The symbol on the Tarot card is the oroborus, the snake eating its tail, the figure eight, representing infinity. It also represents the repetition of behaviors and habits internally that keep us static externally. The card suggests that it’s time to question our deeper selves as to why these things keep happening, the mass shootings and bombings as well as the other horrors: the raping of woman and girls, the starving of children, the insatiable greed. Why do we keep hurting each other? Why are our ideologies more important than our truths? Why will we not stand up for what is truly right? These are the questions from the oroborus.

From the reactions of people at the bombing scene it’s apparent that we care deeply about each other. Who knows, perhaps one of the injured was the bomber, unknowingly aided by a good samaritan, simply because it’s in our human nature to help one another. No one questioned if the injured were worthy of saving, they simply acted to help other human beings in pain. On that day there were many actively engaged in enacting the oath of humanness that we all took upon entering this life, the oath of affection.

I must look for myself reflected in this image... I know I'm there somewhere... - Photo by Jan Ketchel
I must look for myself reflected in this image… I know I’m there somewhere… – Photo by Jan Ketchel

Do unto others as you would have them do unto you, the Golden Rule says. It’s good to see that it’s still alive. But why do so many of us turn our faces and run from horror, rather than look it in the eye, take in the gory details, knowing that we too will suffer and die one day? Why are so many of us afraid of truly living our lives to the fullest? Why are we so afraid to meet our fellow human beings face to face? Why are so many of us afraid to look at our own deepest fears?

I think these are some of the things we are being asked to confront today. As the Shamans of Ancient Mexico state: We are beings who are going to die. Why is this so hard for us to think about? Why do we pretend that we alone are invincible when we are shown every day, from around the world and in our own country, that death will come. We must use death this time as an advisor, this is what the 2 of Disks is saying.

We must dare ourselves to take in the grisly truth. We must look at what has happened, knowing full well that we are not immune, and let it shake us awake. The pictures of horror must burn holes in us so that we do not forget what we human beings are capable of, both the good and the evil.

Perhaps we have come so far from our true humanness that we must be shocked awake before we will change how we perceive the rest of humankind and the world we all share. If we Americans are to change, we must first recognize that we are the same as all other human beings around the world. We are no more or less than the good and evil that resides in the people of the Middle East, India, Africa. We are no more or less human than our staunchest opponents, our perceived enemies, than those who wish to destroy us. We all have some aspect of aberrant behavior that rules us. We are all in need of balance, and external change is what brings that to us. Just as the seasons change, bringing the balance that nature needs in order to regenerate, so do we need external shocks in order to change too. This, I believe, is what the 2 of Disks implies, that external change will come to rock us back into true balance.

We are all both light and dark, yin and yang, good and evil, etc. - Photo by Jan Ketchel
We are all both light and dark, yin and yang, good and evil, etc. – Photo by Jan Ketchel

As the 2 of Disks implies, we are all the oroborus, cyclic beings, endlessly eating our tails. We must accept this. We are all going to die. And so we must accept what comes from without to help us change within, so that change can happen without that is lasting and good. We must once again retake the oath of humanness and truly live as affectionate beings, without self-importance, knowing that we are all capable of the most horrific of deeds, but also the deepest affection. This is the balance of the 2 of Disks.

We must seek balance without, in all ways, now. But we must also constantly deal with the evil bombers within. The shamanic practice of recapitulation offers a method of deep self-investigation that leads to selflessness and true affection. As we constantly recapitulate, we shed our fears and lose our personal self-importance. If we do this as individuals, our nation may lose its fears and self-importance as well. If we recapitulate until we are nothing more than beings who are going to die, when it comes our turn to act externally, only the affectionate beings that we truly are will immediately respond.

Offered in humility, with thanks to the guidance from the universe, today in the form of the Tarot,
Jan

Chuck’s Place: Doubt—The Guardian

What the heck is that! - Photo by Jan Ketchel
What the heck is that! – Photo by Jan Ketchel

We humans are a lot to manage, a lot to really keep in mind. The possibilities that we might perceive, that we might interact with, that we might experience are quite extraordinary, and quite unpredictable.

It takes a tremendous effort to limit our perceptions; to reign in our possibilities; to create a uniform cohesive being, familiar and recognizable, constrained yet utterly bored. That constrained human being is funneled into the habits of greed and consumption with the fallback of self-pity for all that we are deprived of. However limiting this construction is, it’s the price we pay for our consensus reality. That reality is bursting at the seams with discontent now—bored to death with its limiting and limited purview—and it remains for doubt to hold us together, to uphold the old world of reason.

I pick up the shell of a bug and place it on a stone where it sits lifelessly. Later, I turn my awareness to it and, lo and behold, it gets up and walks away! For a moment I leave this world, this consensus reality of reason. I am in heightened awareness, where anything is possible, where the lifeless get up and walk away!

I stalk that reality, the bug indeed keeps on walking. I am sober. I am grounded. However, the guardian now swoops down and issues its edict: What I just saw is unreasonable, impossible, it could not happen. It did not happen. Obviously, there was a flaw in my perception.

Doubt moves solidly in and explains the misperception. Obviously, the “shell” I thought was an empty carapace was not empty at all. We must always be thorough in our investigations. Life must have been camouflaged or neatly curled up in that shell because new guts do not simply reappear in empty shells and walk away.

Carlos Castaneda recommended that we suspend judgment and allow ourselves to truly see. He also pointed out that we never fully lose our rational minds so we might want to consider giving them an appropriate outlet, say some form of study. Carlos and all of his cohorts were academics pursuing doctoral degrees, their rational minds intensely focused and busy, allowing their awareness to travel into other realms freed of the guardian of doubt.

Be careful when you drive. The rational mind is so preoccupied with upholding the laws of the road that heightened awareness can slip through the guardian’s grasp. People often have the most extraordinary experiences of expanded reality—entering other worlds—when driving. Not recommended! Keep your eyes on the road!

Do we dare sneak a peek? - Art & Photo by Jan Ketchel
Do we dare sneak a peek? – Art & Photo by Jan Ketchel

Recapitulation is another gateway to our true birthright of heightened awareness. In recapitulation, we often walk into the heightened awareness of alternate realities that we once fully lived but subsequently denied. In an effort to construct a cohesive self, the guardian of doubt censors much of our experiences, particularly experiences that break the rules of reason, of what one should expect in a familiar world.

Sometimes we are seized in recapitulation so completely by an experience that, for a moment, doubt can’t help but be suspended. And yet, but a moment later, doubt sweeps in to restore the order of a familiar self, a familiar world, a reasonable mind, effectively blocking out real experiences of the extraordinary. However, once we intend the path of self-knowledge, we open the door to the fuller experiences of all we are—beings far more capable than the limits of our reason.

Doubt, the guardian at the gate, the gargoyle of limitation must be confronted repeatedly. It warns us that if we go outside the gate it cannot protect us, thus we are challenged to find cohesion in the greater truth of our being.

That’s where we are now, in our time, as individuals and as a species, beings needing to pass by the guardians at the gate. We are charged with constructing a new consensus reality of affection for ourselves, each other, and the fuller truth of all that we really are.

Guardianless,
Chuck

Chuck’s Place: Seek Refuge In Intent

Most people think,
Great God will come from the skies,
Take away everything
And make everybody feel high
… -Bob Marley Get Up, Stand Up

We must do the freeing ourselves... - Photo of carved wooden Buddha by Jan Ketchel
We must do the freeing ourselves… – Photo of carved wooden Buddha by Jan Ketchel

For the Shamans of Ancient Mexico the calling of INTENT is the channel to the power to change the self and the world. If calling intent is a prayer, it’s a prayer of conviction: I INTEND THIS! But it’s also a prayer of humility: Though I state my intent with command, I accept the response I receive.

Perhaps my intent is an ego intent, misaligned with spirit self. I must examine a non-response from intent with humility. I do not attach to the outcome of my stated intent, that is control. I am beckoning power, I must accept with equanimity the response I receive. Perhaps my intent requires that I linger longer where I no longer wish to be. Perhaps I have more to learn before it’s time to awaken from this dream.

Intent insists on strength. We must come to intent as adults. Intent cannot advance us if we beckon with begging, pleading hands. In this case, intent will contain us in our begging stance until we are able to stalk—to truly embody—the shift we seek.

Intent requires that we use our words. Thinking an intent is not calling intent. We must verbalize, with clarity, our intent. Stating our intent establishes a link between a definite being—a being embodying its right to ask—and the power of intent to fund the intention.

I must prepare the ground for intent. Have I done all within my power to receive the fruition of my intent, or am I asking intent to do the work I rightfully can and must do myself? How can intent bring me fulfillment if I have not faced my recapitulation? If I am not ready to open and free myself from the restricted beliefs I hold of myself, how can intent present me with new possibilities that would simply not be possible for me to embody?

I’m ready for new life when I’m willing to shed the old through a completed recapitulation. Until I’ve completed my recapitulation I am not even aware of the beliefs and habits that bind me. How can intent free me when I am not free to go forward?

Finally, a personal note of caution. Intent is real and it’s powerful. Do be careful what you ask for! As a young child I beckoned intent on a Good Friday. Intent responded with a force barely containable in my young body. I opened a portal that day that, quite frankly, I was never able to close. Though I wouldn’t have it any other way, I caution: Use extreme sobriety when beckoning communion with infinity!

We must prepare our humanness to ride freely on the wings of intent. To seek refuge in intent we must assume full responsibility for our lives. That’s the ticket.

With the intent of affection,
Chuck