Your memories can either bring you to a state of bliss or to a state of fear and horror. How you deal with them is key to how you deal with life in general. Are you often frozen and unavailable? Or are you easily flowing through life, happy and contented? Most people have old memories that are uncomfortable. The best way to deal with them is to face them, to look deeply into them, to discover their real meaning and what they offer you now, today. Memories stick around until they are no longer needed. They offer a treasure, though you may not perceive that treasure as pleasurable but rather as disturbing. Their treasure is that once you face them fully, dismantling their power over you, you are rewarded with a return of your own energy that was stuck deeply inside them. Free yourself, free your energy, free your mind, free your life. In times of deep contemplation of old memories, keep in mind that you are doing just that: freeing yourself.

Sending you love,
The Soul Sisters, Jan & Jeanne