Let your memories show you what you have already done and need not do again. Let them be reminders of what once was but is no longer. Let them show you how to let them go and turn in a new direction. Old or new, memories are lessons, come to teach you how to evolve by noting the truth of them and moving on, taking the energy stuck in them and reusing it anew. Some memories may be as old as creation, yours but not yours, placed upon you simply because you exist. Some may be carried over from past lives, some more recent. Wherever your memories come from find the lessons they carry, accept them, and move on into new vigorous life. In this manner will you be free.

-From the Soul Sisters, Jan & Jeanne