Tag Archives: letting go

#740 On Becoming a Person of Awareness

Written by Jan Ketchel and including channeled guidance from Jeanne Ketchel.

When I began my recapitulation journey, a life changing journey, I easily identified Jeanne as a main guide in my life when she appeared before me in a numinous experience that I could not have conjured up, nor fully comprehend, at the time. From that first appearance and as she reappeared again and again, I began to trust the experiences of her, whether in visionary or energetic form. Later I was able to identify other helpers as well, sometimes just unknown guiding voices that spoke clearly and soberly, offering me straightforward and pragmatic advice as I journeyed onward. But what I learned from Jeanne at the very beginning was the importance of continually allowing myself to trust the guidance I was receiving.

It was not an easy process. It entailed not only learning to trust the truth of the memories that were triggered and resurfacing almost daily, but also to trust the universe as a whole, learning that it was all I really needed in order to evolve. This was a major step in both learning how to let go and how to become more aware.

Jeanne says: All wisdom lies within. As a New Year begins it is time to more fully accept this fact, that you alone are enough, that you have within you all that it takes to learn to trust, to learn awareness, but also to learn what it means to truly love both the self and others. Only in learning these things will your wholeness be fully available to you.

She often told me, as I elected to go on a journey of total personal transformation, that all I had to do was trust, be open to the signs that appeared before me, but that to fully trust I had to learn how to let go of the old me. This meant letting go of my need to control everything in my life, in my everyday world, but also releasing control of my thoughts, emotions, feelings, and what came out of my unconscious. I had to learn to let the universe become my guide. This letting go was often as painful as the reliving of memories, but it was equally freeing and necessary.

Jeanne says: In learning to let go of the controlling self—both the known controlling self, the everyday self who acts and sees and relates to the prescribed world, and the unknown, hidden, controlling self who sits upon an inner throne and dictates and directs life as if it were a play—one begins to not only act and relate differently but one begins to perceive differently too. One becomes gradually more aware; aware that in letting go of controls one receives new life and new energy.

Letting go of the old self is part of the process of learning to trust, as I learned from my work with Chuck as my shaman guide in this world and Jeanne as my shaman guide in the world where awareness counts above all else.

Jeanne says: Awareness means being present in an uncommon way, in the form of heightened alertness to the world around you, fine tuning all your senses, but also the innate ones that all of you have buried deeply within. These innate senses are rejected by most Western cultures and thus become dormant, often never revived in a lifetime. In becoming a person of awareness, one asks these innate capabilities to awaken and guide one’s progress through life. In becoming a person of awareness, life will be perceived in a different manner, but this must become acceptable and that is where I stress learning to trust all that comes to greet you from outside and inside. It is only in learning to trust your experiences that you will understand what I am talking about. Life is meant to be experiential. And I do not mean only in the world you perceive every day, but in the worlds that you may not notice except only occasionally.

I learned to trust the guidance I received during the process of recapitulation, over time, as I plodded along one step at a time. I learned, by doing, to let go of preconceived ideas, of judgments, expectations, and really everything I thought was so important, indeed everything I had learned since infancy. I learned to reinvent myself in my own image.

In teaching the process of awakening and awareness, I must fully agree with Jeanne that the most important step is learning to trust your personal experiences, the experiences that life and your body offer, whether they are physical, mental, emotional, paranormal, numinous, psychic; any experience that shifts you, that jolts you out of yourself and your world, that unexpectedly throws you, exposes you or presents you with experiences of the sublime, the magical, the fearful, the darkness, God, the angels, clarity, enlightenment, etc. These are the experiences to pay attention to. They teach us how to trust and how to let go, so that we may have the opportunity to evolve if we so choose.

Another important lesson in learning to trust the universe in a process of transformation is learning patience. “All good things will come,” Jeanne always used to tell me, “just wait.” Sometimes that meant waiting patiently for years, holding onto the truth of time, keeping the inner light honed on moving forward, knowing that eventually everything would work out just fine. “When the time is right, when you are ready, when the universe is in the right alignment you will evolve to a new stage of life.”

As we begin this New Year I am going to be allowing the Monday channeling session to evolve, without preconceived format, to be open to what feels right to offer—conversations, tips, experiences, etc.—as each week brings something new. It’s a New Year, so it’s time for something new!

Please feel free to post comments or respond to this message in the post/read comments section below.

Most fondly and humbly offered.

#657 Letting Go

Jeanne Marie Ketchel
Channeled by Jan Ketchel

Dear Jeanne,
What would you like to discuss today? Is there another step in the inner process that would be valuable guidance for us at this time?

The inner process must include the very practical step of letting go, which entails not only physical and emotional release, but learning the process of detachment in such a way that makes personal and growth-oriented sense. In letting go one moves beyond the intensity of the mind, one learns how to progress and how to take steps that lead to real change. The opposite of letting go, holding, results in stagnation, pain, and forced anguish. In order to do inner work, leading to true integration, the process of letting go must be engaged.

What would be some of the steps in learning to let go? It is probably the most difficult part of the inner work.

If one is intent on changing the self and the circumstances of one’s life then one must not only cultivate the process of letting go, but one must become truly expert at it, for it is an invaluable tool. In learning what it means to let go, one opens the door to real change, and this experience of change is immediate. One does not have to wait months or years for the effects of letting go to manifest. In simply undertaking physical relaxation one feels what it means to let go on a very immediate and personal level. In physical letting go of muscle holdings, for instance, one may actually feel relief as tension and pain and stress leave the body. As one allows the self to experience physical unholding one begins the process of going deeper to other holdings, such as holdings within the psyche and the mind, within the unconscious and the conscious self.

Having engaged in the practice of yoga and meditation for many years I agree that simply achieving physical release is extremely beneficial and I know that once engaged it opens the door to inner release. How does one allow oneself to go deeper? I think that is a pretty difficult step for most people, since as they go deeper all of their fears arise.

Yes, you are most correct, the greatest block to unblocking and to letting go is fear. But as I have stated many times: what is fear but an imaginary aspect set up to challenge you. For in reality, fear does not exist except as you conjure it up, as you present it to your self, a most useful tool until you no longer need or desire it.

Fear is a habit like any other. You can choose to engage it or you can choose to ignore it and allow it to leave your system. You have all programmed yourselves to experience FEAR. You have used it as a tool to teach and guide you through life. You have found it to be extremely helpful and useful, and it does have its place in heightened states of awareness, but even so I prefer to teach release of it so that you may train your self to rely on your innate, instinctual abilities of awareness and inner knowing rather than your learned fear, for your fear is twisted. Your fear is related to what you have been taught in that world, to what you have taken on as routine and plodding behaviors that you do indeed seek to undo and change.

So, if you can accept that fear is attached to what you have learned is fearful in that world, conjured by the teachings of others, by judgments, criticisms, lies, and tactics of manipulation, then perhaps you can begin to put fear into an old category. Perhaps you can relabel fear as intuition, as instinct, as sensitivity to energy, as inner knowing. Perhaps you can take it out of the physical world and place it in the meta-physical world of energy and proceed to ask it what it is telling you, using your instinct, intuition, sensitivity to energy and inner knowing, rather than attaching immediately to it in the old way.

F-E-A-R. Spell the word, one letter at a time, slowly, and allow your physical body to relax as you speak the letters. As F-E-A-R leaves your mouth let it go. It is nothing more than letters, than sounds spoken, broken down into nothing more than individual pieces of nothing. F-E-A-R. Break it down, one letter at a time, until your body relaxes, until your physical self no longer recognizes it for what it used to be and hold. Use this technique to break down F-E-A-R, but also to break through your notion that F-E-A-R has any meaning at all.

This is a process of turning something of power, something that reigns over you and controls you into nothing more than breath leaving your body, air dissipating in air, released. You can do this with anything that bothers you and holds you captive. You can do this with W-O-R-R-Y, with A-N-G-E-R, with the name of a person. You can learn to let go in this very natural and easy manner, simply by spelling away the issues that hold you fast to old ideas and habits and the needs of an old world. If you are truly ready to grow and change then you are also ready to re-envision all that holds you now bound to an old world, to old practices. If you are truly ready to change then you will take on the letting go process with a fuller understanding that this is the step in your inner work that will allow for a real shift, a shift that you may feel immediately, physically, mentally, and emotionally, as you practice letting go.

The practice of letting go is manifold. It is multilayered and many leveled, but it is most beneficial to offer the self a simple manner in which to begin its incremental climb down into the deeper regions of the self, from the outside in. In learning a practice of physical letting go, by changing some old attachments with gentle release from their meaning and their power, by dismantling them one letter at a time, you will remove the blocks that hold you from greater release. And you will offer access to learning what true letting go, true detachment, and true inner work is really all about.

You have no idea what you have waiting inside you, until you dare to go looking.