Tag Archives: heart center

Chuck’s Place: Narcissism On The Way To Love

Even as the sun rises over Mother Earth each day so are we, her children, charged with rising our consciousness... - Photo by Jan Ketchel
Even as the sun rises over Mother Earth each day so are we, her children, charged with raising our consciousness…
– Photo by Jan Ketchel

Freud rightly identified early childhood as the stage of Primary Narcissism. We are born into this life with but the seed of an individual personality planted in the fertile soil of this world, what the Hindus identified as the first chakra, Muladhara, at the location of the perineum at the base of the spine. The spark of awareness at this stage, amidst the vast unknown dark soil of this world, is simply the needs of the body and the relief of those needs from somewhere. The infant can hardly differentiate itself and its needs from the world and from who attends to its needs. All is experienced as one narcissistic Me.

For Freud, this need state evolves into the Pleasure Principle, the prime mover of all stages of life through its myriad of mature civilized permutations, what Freud came to understand as civilization and it discontents, ultimately a variety of sublimations under which lies the libido of narcissism.

Jung introduced the two primary trends in nature, introversion and extroversion. In human nature the introvert looks to the inner self as the final arbiter of truth and rightness. By contrast, the extrovert is open more to the greater external reality and adapting to it as the basis for survival. From this perspective, the introvert, though perhaps more self-reliant, can also be seen as more self-involved or narcissistic. The extrovert, more keenly in tune with the needs of others, can on the one hand be seen as more related to the other yet on the other hand self-negating or codependent. The truth is, however, that both natural introverts and extroverts are likely to be equally driven by narcissism as long as their maturity is limited to the first three chakras: Muladhara, Svadhishthana, and Manipura.

These first chakras, in fact, all exist in the realm of narcissism. Despite outer appearances these three chakras are extremely self-involved, essentially in establishing the ego in the areas of basic security, sexuality, and individual power. These three chakras are bathed in narcissism at their core, simply a fact of development at those stages. These are necessary chakras in the foundation of the ego/body self, which then serve as the ultimate launching pad for the discovery of the spirit self in the fourth chakra, Anahata, located in the region of the heart.

It is only at the level of the flame of consciousness at the heart where an individual is truly freed from the dominance of the pleasure principle, the primary motivator of the animal part of the self, which dominates the first three chakras. It is only at the level of the heart that an individual can grant another autonomy and independent value, separate from their value as a need-fulfilling object, which is the perspective of the world at the first three chakras. At the lower levels, whether introverted or extroverted, the outside world is colored through the lens of what’s in it for Me, whether that be in the form of food, sex, or power and control.

Rising to higher consciousness... - Photo by Jan Ketchel
Rising to higher consciousness…
– Photo by Jan Ketchel

However, once kundalini energy rises to the level of the heart, narcissism undergoes a mighty transformation, as one becomes truly capable of love for another. While narcissism once narrowed the energy of love to the self and how the world could support it, true love at the heart level grants the other and their needs a place in one’s own heart. Thus, at the heart center the way of narcissism becomes the way of love. Of course, the body is included in this new mix, but it must acquiesce to the greater objective need the heart accesses, beyond the narcissistic orbit of Me only.

The journey from the lower chakras to the heart center is many-faceted, involving many explosions and implosions as the world increasingly refuses to gratify the entitled expectations of the narcissistic self. This may result in repeated cycles of failed relationships, but over time, with knowledge accrued, it eventually becomes clear that the main culprit behind the failures is the compulsive drives of the narcissistic self.

With this point of self awareness one learns to contain the leaking of emotional frustration in the form of blame and develop an introspective posture that reveals the prejudices of the narcissistic worldview and begins to mold the objectivity of the heart center that acts from the place of truth vs blind need. And with this accomplishment, narcissism transforms and finds its way to true love.

Transforming,

Chuck

Chuck’s Place: The Inflated Tire

Got enough air? - Photo by Jan Ketchel
Got enough air?
– Photo by Jan Ketchel

If the tires are inflated, filled with air, the vehicle is free to move. Without air there is no movement, without air there is no human life. Air fills our lungs in the region of the heart. With this influx of air the heart is filled with the spirit of the heavens, that which comes from above. This is in contrast to the fiery, watery, earthy region below the diaphragm, in the abdominal cavity, the region of digestion and earthy excretion.

The region of the heart is where the rising sun is lifted into the heavenly sphere, as true light is shown upon all that is. In its heavenly rise the sun reveals the truth and invites us to live in its purity. With this we are lifted beyond our earthy murkiness and introduced to our spirit self. Our spirit self is ethereal. Though it operates within the body, it participates with the gods in infinity. Each breath of air is the commingling of body and spirit.

This communion of ethereal knowing and bodily existence lifts one beyond the bodily constraints with its rootedness in space, time, and gravity. Identification with the spirit self, dissociated from the physical, is the psychological condition of overinflation.

In a state of overinflation one is likely to forget to eat, or to eat so rapidly that digestion is compromised. Instead, one turns to the nourishment of a spirited idea, which now fuels life. A creative project might seize one, as sleep and food are completely suspended, as the spirit relentlessly commandeers the body with its cause. This ungrounded mania, though it may produce a spiritual masterpiece, might eventuate in physical collapse, as the depleted body eventually claims its needed rest.

The key with our spirit self is for it to remain associated and in balance with its bodily partner, rather than dissociated and manic. An automobile is like the body proper. With its properly inflated spirit tires it flows smoothly as it navigates life. The I Ching depicts this as the condition of peace, Hexagram #11, where earth rests upon heaven, their influences in harmonious union.

In energetic terms, this is the body self assuming its position as subordinate to its spirit self. In psychological terms, this is the ego self aligning itself with the intent of its spirit self. To be sure, the ego, for its part, is charged with determining the legitimacy of its own spirit’s intent. Too often the ego is vulnerable to “false gods” catering to its own ambitions, where it gets duped into flying in hot air balloons or taking wax-winged flights of fancy.

Gotta watch those flights of fancy! - Photo by Jan Ketchel
Gotta watch those flights of fancy!
– Photo by Jan Ketchel

When the true self speaks from the heart center there is clarity and calmed emotion. This is ego and spirit in alignment. To be sure, a highly emotional spirit is not speaking from the heart, and is one that should be carefully explored before it is allowed to drive the automobile of self.

The voice of the true self simply speaks the truth. Its spirit is lifted above the compulsions of the wheel of life that constantly reconstruct “Groundhog Day” and instead calmly points out the true way forward.

Breathing,

Chuck

Lessons in a Life: The Power Of Thought

It matters what we think, for we draw to us what we think. Even thoughts left unspoken yet still swirling in the mind attract. Ideas we have about ourselves manifest as we continue to repeat them and believe them.

Spines and prickles,  like so many unwanted thoughts... - Photo by Jan Ketchel
Spines and prickles,
like so many unwanted thoughts…
– Photo by Jan Ketchel

Anything we focus on with intention, both good and bad, whether we are conscious of doing so or not, affects us. Sometimes our negative thoughts rule us to the point where we have no other sense of self except these negative ideas. And such negativity has very negative vibes attached to it.

Thoughts matter. You can prove this very simply. Think of something bad that happened or something that makes you sad. Notice how you feel. Now think of a good thing, something pleasant, a happy place to be. Notice how you feel.

We can consciously monitor our thoughts, by constantly bringing our attention back to our thoughts and asking: What am I thinking about right now? Is it a good thought or a bad thought? How does it make me feel? Does it bring me positive energy vibrations or negative energy vibrations?

If we decide we want to change something about ourselves, the first place to start might be in changing what’s going on in our heads. We can be sure that what we think finds a way in and affects us in some way, often in ways we are not even aware of. And a lot of thoughts just aren’t good ones!

A Meditation

A simple 2 to 5 minutes of quiet and focused breathing, with intention to change your thoughts and your energy too, might just begin the biggest change of your life. It’s very simple.

Focus on the heart center and breathe into your heart the following words, saying them softly or silently to yourself: “Goodness, kindness, compassion and love in.” Exhale through your heart center the words: “Goodness, kindness, compassion, and love out.”

Take another breath into your heart center and say the words: “I am breathing into myself goodness, kindness, compassion, and love.” Let the power of good words and good thoughts fill you. Ask them to remain present in you, even as you exhale.

As you breathe out through the heart center, say the words: “I am breathing out into the world goodness, kindness, compassion, and love.”

Then breathe in again, saying to yourself: “I am filling myself with goodness, kindness, compassion, and love.” Breathe out into the world with the words: “I am filling you with goodness, kindness, compassion, and love.”

The Mantra:

Goodness, kindness, compassion and love in.
Goodness, kindness, compassion, and love out.
I am breathing into myself goodness, kindness, compassion, and love.
I am breathing out into the world goodness, kindness, compassion, and love.
I am filling myself with goodness, kindness, compassion, and love.
I am filling you with goodness, kindness, compassion, and love.

Try some simple centering and calmness... - Photo by Jan Ketchel
Try some simple centering and calmness…
– Photo by Jan Ketchel

A simple breath and a simple mantra, for a few minutes at a time, is a powerful way to change our thoughts and to also reap the rewards of positive thinking as well as the generosity of sharing our goodness, kindness, compassion, and love with the rest of the world.

We are all capable of doing this. No one is more or less equipped. Let your heart show you that this is true. You might even notice, as you breathe in and out through your heart center, that your head is pretty calm and quiet. And that’s really the message I wish to pass along today: Focus more on the heart, leave the head alone.

Breathing and sending good vibrations to everyone,
Jan

Note: I am shifting, pulling away, after today’s blog, from writing every week. In the meantime, a new collaboration between me and Jeanne, the Soul Sisters as I have been calling us, is in the works, to be revealed in the coming weeks!

Message for Humanity from Jeanne: A Cure

Time to process everything through the heart center... - Photo by Jan Ketchel
Time to process everything through the heart center…
– Photo by Jan Ketchel

Here is today’s channeled audio message. May it offer a new perspective and bring deeper understanding about the human condition, a mission for all of us to undertake and participate in.

Enjoy this and the daily Soulbytes, shared in harmony and bliss, from the heart.

Readers of Infinity: Exercise Your Heart

Here is this week’s channeled message from Jeanne:

Our resident butterfly reminds us that no matter how battered we get by life we are still beautiful... - Photo by Jan Ketchel
Our resident butterfly reminds us that no matter how battered we get by life we are still beautiful…
– Photo by Jan Ketchel

Proceed slowly and thoughtfully through life. Consider your options and the best method of approach to your problems, your issues, and to life in general as it greets you each day. How do you wish to be in the world? From your heart center will come your answers. Look there.

In all aspects of life seek balance, seek calm steadiness, even while you at times must take quick action and respond without time for forethought. As you more often act from a place of deep contemplation and soul searching, so will your times of stress and reaction be addressed from this place of kindness and compassion too.

As you exercise your balanced self, as you speak from your heart center, so will these aspects of self become more comfortable and more pronounced. Your personal make up will change as you exercise your inner self in your outer world.

In all beings is this possible, for all beings are as one. Do not discriminate or separate the self from others. For in true reality, as energetic life, you are all the same. Seek knowledge of what lies in your own heart and begin to see the world outside of you respond from this place of universal compassion as well. It’s how your energetic make up works!

Be kind to the self today, but be equally kind to others as well. This is how you will begin to exercise a more compassionate self and a more compassionate world.

Your life is vibrantly alive and flowing in the universal energy—if you dare yourself to experience it that way!

I am one with you. We are all one.