Without harmony there is only disharmony and with disharmony there is chaos. The antidote to chaos is harmony. So, you see what you have to do to combat the chaos, get back into your personal harmony. In so doing you will soon discover that all else in the world will get back into its harmonious position as well.
Sending you love,
The Soul Sisters, Jan & Jeanne
Allow yourself to be quiet for several minutes at a time on this day, no matter what comes to stir you up, to grab your attention, or to throw you off your game. Your rightful place in the Universe is as a being of kindness, love and compassion. You have within you the ability to achieve such heightened states of awareness, consciously, at any time. You hold all the power and strength you need to keep your body, mind, emotions and spirit honed and alert. Self-regulation is the key. With all the tools you have at your disposal, the main one is self-awareness, so that you can catch yourself before you fall back into an old way of being. Keep catching yourself throughout the day today, practicing and honing your inner powers of attention, reflection, and centering.
Sending you love,
The Soul Sisters, Jan & Jeanne
Continue your practice of compassionate detachment. Begin each day and end each day with a personal cleansing of your energy system. From the top of your head to the bottom of your feet sweep your energy system clean. Get rid of any energy blockages, any persistent disruptions, any overall disharmony. Sweep your entire system, up and down repeatedly, as if using an invisible energy broom that only you can manipulate and only you rule over. Use this magic broom to clear your energy at any time of the day, for what is overwhelming or underwhelming, when you are too agitated or of too low energy, when you are feeling high and mighty and when you are feeling depleted and unavailable. Clear your energy often, with the intention of keeping an even and harmonious inner stability that only you will recognize as perfectly right for you.
Sending you love,
The Soul Sisters, Jan & Jeanne
Before you get too far into your day today, give thanks for the opportunity to change the world in your own small way. Make a promise to be more aware of yourself today, of how you are affecting others and how they are affecting you. Watch what happens as you make a decision to shift your own mood into a more harmonious one that will bring harmony into your own life. Sometimes just deciding to let go of worry and thoughts of trouble in the world is enough to provide a shift in mental state that in the long run will bring a shift in your personal mood, capable of shifting everyone you interact with during the day. Even your dog or cat will notice!
Sending you love,
The Soul Sisters, Jan & Jeanne
As things change within you, notice how things begin to change outside of you as well. If you are in harmony with what is truly right, and calm within, then there will be calmness without. As you begin to more and more experience this harmonious calm, as you, for instance, walk into a room, you will notice that you bring that calm energy into the room with you. You then are able to perpetuate it within the whole room so that others too will begin to feel calm. The same goes for a happy mood, a benevolent mood, a compassionate mood. Notice how when you are in a bad mood people react differently toward you than when you are in a good mood. All of this noticing is a means of teaching yourself how your energy is affecting the world around you and how you really do have the power within yourself to make changes that are beneficial to yourself, and others. Give it a try and see what happens!
Sending you love,
The Soul Sisters, Jan & Jeanne