All posts by Jan

Messages from Jeanne

#729 A Little Tenderness

Leave a comment

Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
Today I ask for a message of guidance for all of your readers. What is most meaningful and important for us on this day, as we begin a new week?

Tenderness is not a virtue left to but a few to utilize but a known quality within all human beings that must now be brought forth into everyday activities, interactions, and decisions, applied as a given, so to speak.

Please elaborate on this idea.

I speak of tenderness as a heart-centered emotion often reserved for only the closest of acquaintances or possibly only for one or two people in a lifetime. Mothers tend toward tenderness while others eschew it for more pronounced emotions. Today I speak not only of maternal tenderness but of the tenderness that lies within the self and is often bypassed because it exudes too much in the emotional realm.

I contend that in the world you live in a little tenderness for the self and others is most appropriate. It is also largely lacking and thus its need is great.

Explain what you mean by tenderness and how to go about accessing it.

I interpret tenderness as a quiet need, but I also know that a quiet approach to its awakening must be granted, for now it sits within the greater body of humanity like a scared animal, uncertain of its fate, for it has for far too long been relegated to darkness. This human quality of tenderness is not meant to be pushed aside though that has been its demise.

I do not advocate awakening raw emotional responses to one’s life or the dilemmas of others, pouring out concern or smothering care. Instead, I approach this awakening as a deeply invigorating self-awakening in order to stir up, first of all, a little tenderness for the self.

The idea and the process I offer today is this:

1. Offer the self a means of connection to heart-centered feelings of tenderness, drawing out the maternal feminine that resides inside all human beings, female and male.

2. Understand what tenderness feels like inside your own physical self. Does it cause pain? Is it largely blocked and difficult to access? Is your child self holding it firmly gripped, afraid to let you, the adult, touch it for fear that it may mean annihilation? You must know that often the child self holds the emotions that once were so important but had to be kept hidden and safe. Ask your child self, in such a case, to allow you a small taste of this most precious feeling.

3. Take this tenderness for self into your heart-centered breathing practice, utilizing it as your point of intent for the day, perhaps offering the self a mantra.

“I offer myself a touch of tenderness.

I open my heart to my feelings of tenderness.

I allow my tenderness for self to reawaken on this day.

As much as I can hold within my heart is enough.”

4. Feel your heart’s warm expansiveness as you stir up the energy of the reality of this quality of tenderness inside you.

5. Do not lose sight of the fact that this feeling does indeed reside inside you even though it may be hidden behind rusty doors of old, left locked for good reason, though now it is time to unlock these true feelings.

6. Understand that this is not a selfish act or practice. Keep in mind the goal, which is to awaken a sense of longing that lies inside each one of you to feel love, to feel love of self first and foremost.

7. Only in facing the self with this tenderness will your intent be pure. No matter what you attempt to accomplish in life the most important step is connection to inner self. So use this heart-centered awakening of tenderness as a tool to begin a new process of learning to love the self with the intent for it to blossom into the world around you.

8. Notice, as you take on this practice of awakening tenderness of the self within the self, that other emotions may arise. Use the tenderness to melt them, staying aware that this heart-centered awakening is the most important focus at this moment. Without judgment or consternation accept the pain that may arise as but a quiet voice inside, letting you know that deep within your inner shadows are but tender feelings.

9. To begin this awakening is enough, a little at a time. In meditation or in brief periods of heart-centered breathing begin to open your heart to the needs of the self. Only in doing so will you achieve the most meaningful of gifts you can give the self: love of others, unconditionally, without attachment, simply because it is the deepest purpose of being human.

10. Find the self vulnerable to this stirring up and know that all human beings are equally vulnerable, that all have a heart center and the capacity to hold within that heart tenderness for the self and others.

11. This practice does not require any more action than allowing the self to feel. In awakening heart-centered feelings within the self one awakens heart-centered feelings in all. This is the intent of most importance, for now is the time of necessity for all mankind to carve a new direction.

12. If one is intent on learning compassion and the means of living a compassionate life the first step must be learning the tenderness of compassion for the self. It involves unbiased awakening of all that you each hold within. With heart-centered opening of all the doors to the self, offering the self the compassion you wish to offer others, your journey in that world will truly begin to expand.

Do not forget that one cannot truly embrace another until one has fully embraced the self. I stress this for I know there are many upon that earth eager to do good, to help others, and to succeed at inner growth for the betterment of the world. All of these goals are most worthy but will fall short if the inner self is not allowed to experience that which the outer self professes as so necessary.

Change the self too, even as you seek to change the world. One will not happen without first the other. The inner awakening supercedes all other awakenings.

Remain connected to heart-centered intent through all your days. Invite the energy of this intent into your physical body, for that is where it will have most effect. By your personal practice of this intent your every action will likewise be involved with it, naturally and tenderly. For in embodying heart-centered intent you become one with it, and this is most appropriate, necessary, and desirable, at this moment and all moments to come.

Thank you, Jeanne!

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Fondly and most humbly offered.

Jan's Blog

A Day in a Life: A Shamanic Experience

Leave a comment

One day last week I sat down to meditate in front of a sliding glass door looking out over the deck and into the trees beyond. I focused my gaze on a spot at eye level in the leaves of the large catalpa tree and let it soften. In continually softening my gaze the leaves began to blur, my peripheral vision blurred as well and after a few minutes I was gazing at nothing more than a tiny pinprick of light. At first I did not attach any significance to this light, simply noted it, keeping my gaze on it.

As I concentrated on the point of light it began to float. It began to jiggle and shift in the blurred pattern of leaves. I became fascinated by this light, yet I also warned myself not to attach, to stop “looking” at it and simply let it be. “Achieving inner silence is much more intriguing and important than this pinprick of light,” I smugly told myself. Making a new attempt to banish all thoughts and soften my gaze I noticed that the light was moving again, this time coming towards me and that it now seemed to be something on the glass door.

“Oh,” I said to myself, “it’s just a raindrop!” But as soon as I noticed that, it retreated and was once again a point of light in the leaves. “Oh, perhaps it is just a speck of sky showing through the leaves,” I thought, now somewhat puzzled by what I was actually seeing. This shifting back and forth continued. As I watched in utter amazement the point of light was a tiny bit of sky one second and the next it was a raindrop catching the light on the door.

“Hey, wait a minute!” I said. “What’s going on here?” One minute I’m positive that I’m looking at a drop of water and the next I’m equally positive that I’m looking at a bit of sky. I watch this process with growing frustration and yet I resist the urge to get up off my pillow and investigate close up, aware somehow that this little show is for my benefit.

“STOP IT!” I finally yell out loud. “Calm down! Don’t you get it? It’s both. It is both a bit of sky showing through the leaves and a raindrop on the window and yet it is neither, so let it go!” With that I was able to detach from assigning a label, from creating a logical explanation, from affording it importance, from interpreting it in any way according to the foreign installation as the seers of ancient Mexico call the mind, of putting it into a context at all.

As Carlos Castaneda writes in The Wheel of Time:

“Human beings are perceivers, but the world they perceive is an illusion: an illusion created by the description that was told to them from the moment they were born.

So in essence, the world that their reason wants to sustain is the world created by a description and its dogmatic and inviolable rules, which their reason learns to accept and defend.”

I let go of all the rules. I let go of perceiving the point of light as anything in particular. I simply accepted its presence, without attaching any meaning or significance whatsoever. I allowed it to be part of my meditation practice.

As I let go, the light grew larger. I accepted it. I entered the light and held myself in its nothingness. In this place I was unaware of self, of light, of breath even. I was utter calm emptiness. I stayed for a moment, suspended, sustaining the nothingness of it, transported into a stillness that was so familiar, so known, so all encompassing that I almost resented leaving it.

As I returned to this reality I gave thanks for my experience, got up and walked away. It was only later that I realized I did truly get beyond the syntax of this world, for when I was done I did not, as I might have at an earlier stage in my life, investigate if there was indeed a raindrop on the window. It didn’t matter. It was the experience alone that mattered: letting go of this world in order to have an experience of another.

In The Art of Dreaming when Carlos is having difficulty understanding how he could possibly perceive what don Juan is telling him, they have the following conversation:

“The problem of validation always played a key role in my mind in those days,” says Carlos.

He goes on to say: “Forgive me, don Juan, but this business of the assemblage point is an idea so farfetched, so inadmissible that I don’t know how to deal with it or what to think of it.”

Don Juan retorted: “There is only one thing for you to do. See the assemblage point! It isn’t difficult to see. The difficulty is in breaking the retaining wall we all have in our minds that holds us in place. To break it we need energy. Once we have energy, seeing happens to us by itself. The trick is in abandoning our fort of self-complacency and false security.”

“It’s obvious to me, don Juan, says Carlos, that it takes a lot of knowledge to see. It isn’t just a matter of having energy.”

“It is just a matter of having energy, believe me. The hard part is convincing yourself that it can be done. For this, you need to trust the nagual. The marvel of sorcery is that every sorcerer has to prove everything with his own experiences. I am telling you about the principles of sorcery, not with the hope that you will memorize them but with the hope that you will practice them.”

If you wish, feel free to share or comment in the Post Comment section below.

Sending you all love and good wishes for good experiences,
Jan

NOTE: Excerpts from the books of Carlos Castaneda mentioned in this blog come from The Wheel of Time p. 137 and from The Art of Dreaming pp. 9-10. These and other books are available through our Store.

Messages from Jeanne

#727 Awareness is Life

Leave a comment

Jan Ketchel channeling Jeanne Marie Ketchel

Today Chuck asks a question.

Dear Jeanne,
The new seers of don Juan’s lineage determined that all sentient beings are granted life and awareness for the purpose of enhancing that awareness. With death they see a return or merger of that enhanced awareness with the source that originally sent it into life. How does this interpretation of life and death square with your experience?

What is key here in your question is awareness, for this is the essence of all existence, so I must state first of all that awareness is life, and as such there is no death. That must be established or there will be no understanding of passage from one world to another. Life itself exists in many forms and in many worlds, each life formulated to fit the needs and desires of the individual prescribed to mark a journey.

In other words, awareness/life fits many realms and individual beings for many reasons, but the most important is indeed to gain awareness so that further growth may happen. Personally, I have been on a journey of evolutionary growth, meaning that I no longer have desire or need to become human again, to embody that form. The world of human beings is one world, but there are other worlds. The last life I had upon that earth, though a deep struggle ensued, did result in my gaining enough presence/awareness to advance.

As you know, reincarnation is utilized for the purpose of enhancing awareness—or perhaps you did not know this—but in my experience the reason for life is indeed to gain new life, though this is not necessarily determined while in that world. But I will say that all life beyond that world is quite unusual!

In order to fully answer your question I must remain attached to simple facts, as follows:

1. Awareness is life, that which you cannot see but which you experience beyond the physical self and physical reality.

2. Death is not an end but a transformation leading to opportunity for new life.

3. Awareness, as individual life, does indeed merge with the greater awareness that is not individual but is all knowing. Yet does the essence of that individual (self) awareness remain cohesive forever. This is not to say that it does not change. An individual’s awareness must remain individual in order to garner enough information to grow.

4. The return of awareness to the greater source is but momentary, for with true growth there is no end of such awareness, no end of life.

To recap, I answer your question in the affirmative, yet do I also state that the experiences of each individual’s awareness will be personally relevant. The determination of progress will be personally necessary and challenging. Although the overall structure of a process may be similar, all individuals experience life and death most certainly for their own journey in the way that is most meaningful for them alone.

I do not like to speculate on an individual’s process or journey, except to promote learning of awareness, discovering the meaning of just that life, and preparation for that which is to come. Ignorance of or refusal of death is often attempted, but it is just not possible. Each individual is upon that earth for a set time and set reasons. Opportunities abound for growth, but choices must be activated and life’s vicissitudes addressed.

I realize I digress.

You do not mention the seers?

I do not ascribe to any group, as you know, except my own soul group. However, the seers had learned what all must eventually learn and their teachings are worthy of exploration. Learn wherever awareness waits for discovery. Find personal meaning, resonance, and direction. Face life without fear and learn, in so doing, to face death without fear, for they are but the same. Enhanced awareness, in carrying forth to evolutionary growth, will indeed find new direction upon death; that is certain.

A source exists for rejuvenation of purpose that will lead always to new life.

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Fondly and most humbly offered.

Jan's Blog

A Day in a Life: A Somatic Recapitulation Experience—The Body Never Lies

Leave a comment

On Monday, as I was washing the breakfast dishes, I recalled the same day twenty-two years ago, the day before my son’s birth. He was my first child and I was nervous as the estimated date of arrival neared. On that day I stood in our apartment in Tennessee also washing the breakfast dishes. I broke a glass and cut my hand. The cut bled profusely. My grandmother had once told me the story of cutting her arm one day, quite deeply, and with no medical aid or doctor available she simply held the skin together applying pressure until the bleeding stopped, then wrapped it up with a clean cloth and in no time the skin knit itself back together again. Recalling this story at the time, I did the same thing. Not interested in rushing off to have the deep cut sewn up I washed it clean of the dishwater, applied pressure, held the skin together and tightly applied a Band-Aid. The cut hurt badly, but by the end of the day it was well on its way to healing.

Monday, which synchronistically happened to be this same grandmother’s birthday, I looked at my hand for the scar I knew was there, but could not find it. I knew it was somewhere on my right hand on the mound around the base of the thumb. I looked and looked but found no scar. It’s gone?! It didn’t seem possible. “Funny,” I thought, “that a scar like that could disappear.” I finished washing the dishes and went about my day having had this little recapitulation, soon forgetting it, letting it sink back into memory.

Later in the afternoon the heel of my right hand began hurting. It was a deep burning pain. As I worked I absentmindedly tried shaking it off, literally shaking my hand in an effort to stimulate circulation, rubbing it and wondering what I had done to it. Had I bumped my hand, bruised it, burned it? I couldn’t recall any recent injury. Then suddenly it dawned on me, my body was showing me where I had cut my hand twenty-two years earlier! Looking at the spot that was now so painful I found the old scar. There it was on the heel of my right hand, just where it should be, a white scar about an inch long just below my pinky.

My body was once again, as it had done throughout my recapitulation, reminding me that it does indeed hold all of my memories. My brief recapitulation of that day was enough of a trigger, setting the intent that allowed my body to experientially recall that memory more exactly than my mental recapitulation could. I found this little experience most interesting. “Very cool,” I thought, but even more so I appreciated the reminder that our bodies hold our experiences, even the tiniest details, until we are ready to recapture them.

I personally believe that most of the pain we carry, and most illness, is due to our pasts, whether the past of this life or of previous lives, that pain expresses that which is hidden or repressed. Louise Hay, in her simple yet informative book, Heal Your Body, describes her own process of discovering why she had cancer and how she used mental healing to cure herself. Her little book offers insight into the possible psychological causes of many illnesses and bodily symptoms.

Pain is a gift, a signal, a trigger to recapitulate, offering us the opportunity to do deep inner work, to bring into the light that which lies hidden in our physical bodies. When we investigate and reconcile our pain we offer ourselves yet another gift, not only the gift of freedom from pain but also the gift of what that freedom can open us up to. In unblocking our bodies we have the opportunity to become channels, channels of energy.

The other day, my own body once again underscored this truth: that within the body lies everything, not only our personal memories, but access to infinity, to that which we cannot see with our minds but know the truth of by our awareness.

If you wish, feel free to share or comment in the Post Comment section below.

Sending you all love and good wishes for fearless recapitulations.
Jan

Messages from Jeanne

#725 The Option of Opting Out

Leave a comment

Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
Do you have a message of meaning and importance to offer us today?

Stay heart-centered and connected to your spirit as you make your way along your path. No matter what comes to thwart you, remind yourself often that you seek your heart’s purpose and your spirit’s desire in life upon that earth. During this time of strife, turmoil, dysfunction or indeed even high energy, seek always the balance of stability in that reality combined with the calmness of inner truth.

It is a good idea to allow the self the option of opting out of situations that do not truly nurture, resonate, or further your growth. No matter what your present situation, I can guarantee that each one of you has something in your life that is not in synch, that is not working as you would like, or is inhibiting you in some way.

Be honest with the self first of all, utterly honest. Secondly, allow the truth you achieve to manifest itself so that you may act in your best interest, without compromise, even though it may mean the end of a period of time in your life that has been meaningful. Even though aspects of life may be meaningful they may also lack the truth of your spirit.

Listen to the guidance of your truth, though it may contradict the direction you have set out in. It may be time to take another path. It may be time to acquiesce to your innermost truth, which will come to enlighten you when you least expect it.

Find your inner balance. Sweep away all disturbances, both inner and outer, and allow your most intimate guide to aid you. This guide is not I or another like me. This guide is not some “other,” but it is only YOU.

You know who this YOU is better than anyone. This YOU constantly asks you to slow down, to simplify, to reduce your distractions so that your connection may become clearer and so that you may be in a position to truly comprehend and fully accept what is real and what is not real, what is truth and what is fiction, what is right and what is wrong.

Once you sort out your self, it is up to you to decide what to do with the truths you will carry uppermost in your knowing. Let them sit and teach you what you need to know.

I cannot stress strongly enough or often enough that you have within you all that you need to live a life of purpose, meaning, and true growth. Dedicate your life to this pursuit and you will open doors you did not even know existed.

Please feel free to post comments or respond to this message from Jeanne in the post/read comments section below.

Fondly, innocently and most humbly offered.