Drop into a new and different state of mind today by shifting into heart-centered breathing and heart-centered compassion whenever you feel yourself drawn toward depression or negativity. Whenever your mind wanders, bring it back to your heart center and give it some positive words to dwell upon, to keep it in the realm of possibility rather than on the wheel of despair. You have this power within, and it is available every minute of every day. You have the power within you to change your reality at any moment, simply by changing your thoughts.

All our love,
The Soul Sisters, Jan & Jeanne