You have the innate ability to shift yourself, to change yourself, to advance yourself. Whether you need some kind of healing or some kind of motivation, you have within you the knowledge and energy to take on the task. In quiet inner work, in looking to the self rather than to others, this innate ability will emerge. Your own wisdom is all you need. Sit quietly and breathe. Let the mind be still by emptying it constantly of patter; eventually it will be calm. With practice your inner journey to wisdom, healing, insight and new vitality will not only begin but, before you know it, you will be well on the way to the change you need and desire. It all begins within.

Sending you love,
The Soul Sisters, Jan & Jeanne