A holistic healing approach takes into consideration all parts of the self, body, mind, and spirit, what they all need separately and as part of the whole, which is you! You are the whole. Spend some time today asking your three parts what they need in order to be happier, healthier, and more in alignment with each other. They will each respond in their own way and then you will know what to do for the greater whole. But first, you must be willing to pay attention and act on the knowledge that your body, mind, and spirit pass on to you. Now that is the real challenge—more than anything else it’s being able to accept the truth, the hardest thing there is!

Sending you love,
The Soul Sisters, Jan & Jeanne