Inject some new vitality and vigor into your life in the simple act of breathing with intent to gain energy, calmness, and peace of mind. Instill loving compassion into your intent, and in every action you take use kindness as your anchor. In this manner find not only new vitality and vigor in your own life but a calm heart-centeredness that will provide you with a central attitude of caring and kindness that is worth every breath you take. Let no breath leave your body without these intents and all will begin to change for the better, within and without.

Sending you all love,
The Soul Sisters, Jan & Jeanne