Stay upon your new path by reminding yourself how old habits make your feel, how they inhibit, deter, and interfere with your physical, mental, and spiritual growth. Remind yourself often that you are doing things differently now. Have compassion for yourself. In the most positive of terms guide yourself forward, changing your attitude about yourself and your circumstances in every thought you think, in every word you speak, and in every action you take. You are doing life differently now. What could be more positive than that!

Sending you love,

The Soul Sisters, Jan & Jeanne