When under stress, seek calm. When times are hard, seek peace. When your inner world is in turmoil, seek the steadiness of your own breath and the anchoring of your own heart. Even as you look outside of yourself for anchoring and stability, grant yourself the simplest measures from within. In finding equanimity within the self you will naturally bring it with you into the world. Walk in calm peacefulness and notice it begin to be equally calm and peaceful outside of you. As within, so without. Let peace begin with you.

Sending you love,

The Soul Sisters, Jan & Jeanne