When things get really bad it is natural to want to pull inward and protect the self and those closest to you. But it is also very natural to want to help. There are so many ways to help that will not deplete your energy; your physical energy, your spiritual energy, your emotional energy or your mental energy. Let your strong intentions guide you to what is right. And, when the time comes, give what you can while also staying concerned about yourself. For if you are not in good shape the world will lose another good soul. And the world needs all the good souls it can get right now.

Sending you love,
The Soul Sisters, Jan & Jeanne