Pay attention to your thoughts, to what you constantly say to yourself, to how you think about yourself, to how you perceive the world and other people. Notice any negativity, discouragement, despair and immediately shift those thoughts and feelings in a positive direction. Learn to see the positive direction your life is taking rather than the negative direction you perceive to be unfolding. A positive attitude makes all the difference within your mind, within your body and within your spirit. You really can change your reality, but first you have to change your thoughts.

Sending you love,
The Soul Sisters, Jan & Jeanne