Do better. On behalf of yourself do better. Make decisions that are aimed at maintaining your energy levels at peak performance. Utilize your knowledge to attain the best self in all ways, physical, mental, emotional and spiritual. You are in charge. There is no one to blame. Find your balance, that sweet spot, and stay there by doing everything that needs to be done so that you remain there. You will know what that balance is when you get there, by how you feel, and by trial and error you will discover how to remain there. Good luck!
Sending you love,
The Soul Sisters, Jan & Jeanne