Choose your thoughts wisely. Let go of thinking that is negative, demeaning, critical and judgmental, of thoughts that return you to old places of undesirable self harm, self mischief or self defeat. Instead make your thoughts productive. Turn to positive mantras, prayers and creativity. Turn your mind into a productive processor that benefits yourself and the world around you. Turn your brain onto being a delightful creative machine that is enjoyable to engage. In this manner keep the changes rolling!

Sending you love,
The Soul Sisters, Jan & Jeanne