Strive for balance in mind, body and spirit, allowing each to have its part but none too much. Moderation in all habits of mind, body and spirit will allow balance to be achieved. When any aspect is overdone or neglected the whole suffers. It’s a pretty simple concept to grasp but obviously a difficult task to achieve. That is why it can be the work of an entire lifetime, and a worthy endeavor indeed!

Sending you love,
The Soul Sisters, Jan & Jeanne