Let your mind be still, windless and calm. Let your body be calm, quiet and cool. Let your spirit be cool, within you and yet beside you so that you may know yourself as more than just a physical being. Know that in quietude this is possible, to know the self as calm, quiet body and spirit. Pause often to arrive at this unified place of peace within. Sit in the peacefulness and know your Self in this way. It’s a very helpful practice in a busy world.

Sending you love,
The Soul Sisters, Jan & Jeanne