Save your energy for what’s right. Rather than doing too much that doesn’t serve you, do only what conserves and at the same time utilizes your energy so that you are neither depleted nor overloaded. When you think about taking care of yourself, check in with your energy and decide what is the best use of it. Energy implies not only how much you have but what your spirit needs, what your inner you needs, and what your physical you needs too. Check in with the whole self often throughout the day to see how you are doing.

Sending you love,
The Soul Sisters, Jan & Jeanne