Notice what you say to yourself and how you say it, how negative thoughts repeatedly keep you down, how the mind spins its old yarns and keeps you stuck in old places, with old ideas of yourself. Time to break out of the old mold and free your mind, and yourself. Pay attention to your thoughts so you can stop the old and allow something else to rule. How about your spirit? It might have some things to say that you’ve never heard before. Be open to something new. Free your mind, free yourself.

Sending you love,
The Soul Sisters, Jan & Jeanne