Breathe in calmness, breathe out stress. Breathe in balance, breathe out fear. Breathe in love, breathe out worry. Breathe in the intent to change, breathe out the reluctance to change. Breathe in all that you dream of, breathe out all that stands in your way. In this manner align body and spirit and begin to experience yourself in a new way.

Sending you love,
The Soul Sisters, Jan & Jeanne