Find the joy in life, even as you must deal with the pain. Keep an open and calm heart and hope for the best, even in times of the greatest stress. With a calm heart remember to breathe, and allow your body to bring you to the state of calmness that will allow you to be open to receive the gifts of change that are upon you. In calmness find your way and in calmness let yourself be open to receive.

Sending you love,
The Soul Sisters, Jan & Jeanne