Let  your mind be calm, your body relaxed, your breath deep and cleansing as you wake up to a new day. Remind yourself that all is well, that your mind need not conjure, your body not stress, and your breath not labor because all is well. It is only the mind’s ideas that cause stress and tension, ideas that have no actual validity. Go about your day with a new emptiness and freedom, allowing yourself to smile, to breathe, and to think only positive thoughts and affirmations. Begin this way and see what happens, for you already know that the mind is your worst enemy. Make it now your best friend.

Sending you love,

The Soul Sisters, Jan & Jeanne