Remember to stay physically grounded. Look at your feet to remind yourself to do this, feeling the earth beneath you, feeling yourself in your body. Maintain body awareness for health and vitality, taking care of yourself so that your inner energy is maintained along with your looks that you care so much about, along with your clothes that you keep so nice, along with your hair that you groom. What is inside, and how well kept all that you cannot see is, is just as important as all that you see and present on the outside. Staying grounded by looking at your feet will remind you of how you feel on the inside. It will remind you to make adjustments, to make right what is not right so that you are vitally alive and well, within and without, from the feet up!
Sending you love,
The Soul Sisters, Jan & Jeanne