Take care of your body so it can take care of you. Connect with your spirit so it can connect with you. Maintain connection between body and spirit so the two parts of you can stay connected to each other, easing your life, bringing balance, equanimity, steadiness, and concentrated purpose. All parts of you are equally important and valuable. So remember to take care of your whole self, within and without, body and spirit, and let yourself be grounded by this joined version of you, your true wholeness. It’s all in your hands, the seen and the unseen you. Time to take all of you to a new level of integration, awareness, connection, cooperation, and participation. And do it all with loving kindness, of course!

-From the Soul Sisters, Jan & Jeanne