Watch your energy. Focus it. Keep it honed. Use it wisely, for it is your power, that which fuels you, provides you with intent, stamina, and strength. To maintain heart centered intent takes power, energy, and focus. To be loving and kind takes the power of awareness, for without awareness your intent wanders and gets lost in the mundane. Decisions must be made in how to spend your energy so that it is refueled daily, rather than wasted and depleted. Is what you are doing good for you? It’s really up to you to take good care of yourself. If you stay aware of your energy at all times and make decisions that keep it sharp, attuned to what is right, good, and loving, you will naturally begin to make good decisions about yourself that are good for your body and your soul. And then you will begin to have plenty of extra energy to go around for loving kindness and all that is good. Take care!

-From the Soul Sisters, Jan & Jeanne