Set limits and stay below them. Set goals and go beyond them. Feed your body less. Give your soul more. Starve your worry and your fear. Nurture your creativity and your spirituality. In this manner find a new balance within and without, a new calmness where body, mind, and spirit are adjusted to each other in a new way, letting that which is most important lead the way. Leave the excesses of the world behind as you turn inward now to the world of your inner self. As you give the outer world a rest, your body, your mind, and your spirit will thank you and your heart will be at peace. Soon you will notice that the world outside of you has adjusted and achieved a new balance too. As within, so without.

-From the Soul Sisters, Jan & Jeanne