Stay grounded and present, aware of how you treat yourself, your body self, your emotional self, your thinking self. Keep negative thoughts at bay. Let positive thoughts ride in on the waves of time as you stand grounded in knowing that you are enough, you are all you need, and that you are capable of doing what needs to be done. Take life one day at a time, but know that all the days of your life are like a string of pearls, each day as important as the whole. And so, even as you live today in full consciousness, don’t forget to envision a bigger picture for yourself, beyond just this one day.

-From the Soul Sisters, Jan & Jeanne

A tree does not grow well in infertile soil. A stream does not flow if not constantly replenished. A mind does not change its thoughts if not fed new ideas. A constant tending, nurturing, and stimulation are necessary for life to be sustained with any measure of success. Keep the self always in tiptop shape, within and without, and life will grant you its fullness in equal measure. Life, it’s what you choose to make it. You get what you give.

-From the Soul Sisters, Jan & Jeanne

Before there is resolution without there must first be resolution within. Before there is calmness without there must be calmness within. Before there is gentleness without there must be gentleness within, for the world without reflects what lives within. For conflict without to be resolved therefore, conflict within must first be resolved. There is no need to look far for the answers, for the answers lie within. You are the container and the contained, bearing all that you need. You are all you need for change to happen, for you are the change maker, the light bringer, and the love bearer too. The changing times need your light and your love. Don’t be afraid to let them out.

-From the Soul Sisters, Jan & Jeanne

Each day is a new opportunity, a moment in your life, to create anew. What do you wish for today? Take one conscious step toward creating it in your life if it be right. And if it be but a pipe dream then take one conscious step in a different direction. You alone have the power to create your own life, one day and one step at a time. Seize the power!

-From the Soul Sisters, Jan & Jeanne

What lies inside you at your core? And beneath that? And then deeper than even that? Empty the self one layer at a time, one emotional blockage at a time, one driving need at a time until you arrive at your emptiness. Then fill yourself with all that is good, with loving kindness and compassion for self and other, remaining open to give and receive all that is meant for you, for it is in the emptying and the receiving that you will truly learn how to finally give without attachment, to love with compassion, and to be kind without desire.

-From the Soul Sisters, Jan & Jeanne