Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

Chuck’s Place: Thunderbolt!

Thunderbolt!

In The Godfather, Michael Corleone, in his protected Sicilian retreat, is struck by a powerful, almost dangerous desire for the peasant woman Apollonia—what the Sicilians call “being hit by the thunderbolt.”

The thunderbolt originates in the realm of the immortals at the hand of Zeus, head of the Olympian gods. Being struck by the thunderbolt then is a divine interaction of great energetic and emotional significance. The encounter might result in rapture, transformation, conflagration, or death.

The “key,” as Ben Franklin is said to have demonstrated, is whether this powerful electrical charge can be safely harnessed and conducted to empower the boldest of human enterprises or, in its raw form, strike and destroy with uncontrolled power.

Today, we conceive of the Greek pantheon of gods as archetypes residing deep within the human psyche. The divine is part of us. We are human/divine beings who experience our divinity in thunderbolt surges of energetic encounters such as in experiences of falling in love, awe, rapture, passionate sexuality, compassion, interconnectedness, power, violence, hatred, creativity, ecstasy, rage, and grace.

As humans we long for these energetic experiences of wholeness, fulfillment, and transcendence. These experiences are both our birthright and deepest challenge to realize in this life. We must find our way to the energy of our divine nature and safely funnel it into our lives to attain these energetic possibilities.

The real challenge is to successfully channel these divine surges of thunderbolt energy into our humanness in a way that funds our human fulfillment and, as well, opens access to our energy bodies that live beyond our human form in infinity.

As a young child, my first encounter with divine energy was terrifying, as the experience of myself as pure energy nearly fried the circuit to my humanness. That’s why we develop egos and rationality—to insulate ourselves from the full impact of our energetic selves.

Major ruptures to our ego’s construction of reality can force us into experiences of our true energetic nature. Frequently, in trauma, people leave their human form and discover themselves as energy beings outside of their bodies. These are often terrifying encounters that lead to a lifelong challenge to reconcile energetic self with human form.

All encounters with thunderbolts generate anxiety, fear, trepidation, excitement, and anticipation. Some are quite unexpected, others quite planned for. Falling in love can be longed for, but not made to happen. Addictions, on the other hand, are experiences chosen because they open the channel to thunderbolt energy. Under the influence of the drug, the wine, the food, the purchase, the job, the obsessive activity, etc., the human form is flooded with and enjoys union with surges of divine energy.

Unfortunately, in addiction, access to the divine energy is limited to the substance or behavior and is not available independent of it. Furthermore, one cannot fully be in control of what kind of divine energy might show up. Perhaps a vengeful god resulting in a crime of passion or perhaps an omnipotent god that pushes to acts beyond the limits of the human form, resulting in accidental death or even suicide, comes calling.

Divine energy may be exciting but its power must be respected. To allow it to take full possession of us results in the manic side of bipolar disorder. You can be guaranteed that the fallback into humanness once the divine vacates will be a deep fall into the pit of depression.

On the other hand, to live a life sealed off from the tremendum of divine energy will lead ultimately to agoraphobia—the need to wall the self in from all high energy triggers projected everywhere in everyday life. We need divine energy to fulfill our lives. We must reckon with it in one form or another.

Recapitulation is a practice that clears and fortifies the channels to divine energy. In recapitulation, we relive the high energy onslaught of disintegrating experiences in our lives over and over until we can fully stare them down, be present, and handle them in full truth. We dismantle every disintegrating component of the experience until it no longer has any energetic impact. In the process we reclaim and reconfigure our energy that had previously been dispersed in the encounter into a channel for our energetic being. We develop the ability to access, funnel, and enjoy our divine energy in human form, as well as our energetic selves, at will.

Although Michael Corleone was able to unite and possess Apollonia after being struck by the thunderbolt, their union was short-lived as she was killed in an explosion that was intended to kill him. His real challenge, though he failed miserably, was to find his way to love in a real human relationship, with Kay, upon return to America. A successful human relationship forms the channel to divine love in contrast to the thunderbolt, which overtakes the human and quickly burns out.

The challenge is the same with integrating all divine thunderbolts into our human lives. We must open and fortify the channels to handle the energy of the divine to avoid being overtaken or fried by its power. Recapitulation is a valuable tool to channel and merge with the thunderbolt.

Out and about in today’s thunderstorm,
Chuck

Chuck’s Place: Accumulation in Excess

We are in a time of extreme imbalance. Imbalance is the result of accumulation in excess. Accumulating in excess is the precursor of change. When a river swells to excess with accumulated rains, it must, of necessity, overwhelm its banks and flood the lands—a time of great change indeed!

The accumulation of angst through decades of stagnant repression has broken through to revolution in the Middle East Arab Spring. The accumulation of excessive wealth in the hands of the few has sprung another spring of protest upon the “wall” of Wall street.

The excessive stranglehold upon the economy—from whatever tainted, purist, or natural source—presses now upon the spirit to relinquish its attachment to materialism in excess as a source of meaning in life. The flood of deprivation drowning the planet is pressing human life into a new, sustainable balance.

There is no restraining the floods of change currently unleashed upon us. No corrective action can shore us up or return us to an old world balance.

We are in a different world now. The environment is rapidly shifting, the masses are wiser, more interconnected than ever, and the ruling platitude of unlimited growth and expansion has proven unsustainable.

We find ourselves truly at a major evolutionary juncture: Accumulation in excess as a way of life, as a planetary economy, is unsustainable. What will come next?

What is called for is a new paradigm that separates true needs from want, hunger from appetite. Accumulation in excess derives not from true need and hunger but from want and appetite. Want and appetite are abstractions, projections of value attached to things. From this projection derives the equation: more things = greater value. This is the equation of addiction. Addiction is accumulation in excess. Addiction is the human condition at this current evolutionary juncture.

The ethereal impulse behind addiction is spirit. Spirit seeks greater life, greater possibility. Spirit projected onto matter always seeks more for completion: more love, more alcohol, more numbness, more freedom, more adventure, more sex, more intensity, more money, more food, more, more, more.

Material balance

If we are to find safe passage through this time of great change we must satisfy spirit in spirit terms. We must lift our spirit’s longings off our material world and allow our beleaguered planet to restore its balance.

We are energetic beings. Energy is the home of spirit and spirit longing. The ultimate adventure that awaits us is our energy body, the body that lives on beyond the material world, the body that journeys in infinity. We all have access to it in this life, but only if we shift. The more we cycle in excessive accumulation of material things, the longer we remain in avidya—ignorance—yet to discover that all that glitters is not gold.

Fulfillment in this life requires us to explore and meet our deepest needs: material and spiritual. But if we refuse to recapitulate—where we free our spirit from our material experiences—we remain frozen, unable to find fulfillment in spirit or body. One cannot substitute for the other. A spirit being who shuns the body—a spirit in excess—results in a being in need of reincarnation. Likewise, a physical being who shuns the spirit will find itself steeped in addiction, bound to the spirit, projected onto matter.

With spirit soaring

Such is the condition of now. Accumulation in excess—unsustainable and uncontainable. The walls are coming down in floods of revolution. May we find safe passage as spirits soaring in material balance.

In dedication to the soaring spirit of Steve Jobs,
Chuck

Chuck’s Place: Under the Bodhi Tree

In a dream, I witness a family with young children confronted with frightening events. They play a game where they race to outpace the impending disasters by creating stories that keep them at bay.

We tell ourselves stories, or stories are told to us, to spin reality and make us feel safe. We live in a time of great storytelling delivered through modern machines. Economies are now driven by handheld storytelling devices competing to deliver the latest story the fastest. Who can give us the latest image, joke, and spin in the fewest nanoseconds?

Meanwhile, the post-American Dream reality continues to debunk an illusory world long over. There are no real American corporations. Corporations are moneymaking entities with allegiance only to that which generates profit. America’s manufacturing has long left its shores in search of highest possible profit. America has become a Third World country that industry now seeks to exploit for its final riches—its natural resources. All this under the story of keeping America safe, secure and, of course, working!

When could we have imagined that fracking—a known disastrously carcinogenic procedure to obtain natural gas—is almost certain to be allowed in the midst of New York’s Hudson Valley, the major water supplier to millions of people in New York City. The storytellers are powerfully suggesting that it is the only American thing to do, to shore up our economy and preserve our independence. Such a “safe technology!” We are assured that our drinking water won’t be compromised. How reassuring!

The corporate world has wormed its way into the internet, the final frontier of free speech. Algorithms, ultimately programs designed to cater to our likes, secretly prejudice the information we call for and unleash the modern “hidden persuader” in search of our money. Watch TED talk:

What FACEBOOK and GOOGLE are Hiding from world.

So blinded are we by our own hunger for self-importance that we readily reveal all our likes and dislikes to Facebook, who’s algorithms digest the data and hand it, on a silver platter, to industry. And, we don’t care! As don Juan said: We are happy chickens in a chicken coop! Happily pecking away in our imprisonment, being fed to bursting.

Tweetie Bird, Twitter, has come of age as a scientific storyteller, yesterday revealing the universality of global mood shifts. The big news: people are happiest in the morning and on the weekend. How enlightening. With that news I can now be happy when I awaken and when the work week is complete, knowing that I’m normal, just like everyone else. Do we really need a “scientific study” from this giant storytelling machine to tell us something that we know by simply observing ourselves? Or have we come so far from knowing ourselves that we don’t know what we feel or when we feel it without Twitter’s enlightenment?

We are indeed in a time of great change. The old stories are folding and we anxiously grasp at our storytelling machines for calming new stories like the young family in my dream desperately seeking to stave off impending doom. I think it might be time to turn to an old story that presents a simple technique to find calm without a story.

No CAT-astrophies

There was once a Buddha who sat beneath the bodhi tree. He sat in utter stillness, calmly breathing, as apocalyptic and sensuous, lustful stories passed before him. He knew them all to be illusions and so he grasped at none of them, allowing none to plant seeds in his mind to generate worrisome, anxious or fearful attachment. Instead, he remained with the truth—unspun reality, simply what is—in utter stillness. With this he found his way to enlightening calm.

In a post-storytelling world of fully recapitulated truth we find our way into utter calm. Release the devices, find a nice tree to sit under, go inward and, in stillness, bypass attachment to the storytelling mind and allow yourself to stay present as the truths of the heart flow through you. Allow yourself to breathe the side to side sweeping breath, releasing untruths while consolidating inner truth.

Discover true calm,
Chuck

Chuck’s Place: Etiology of the Predator

Jan’s book, The Man in the Woods, gives us direct, unfiltered exposure to the collective shadow unleashed upon the innocence of a child. The atrocities of which she speaks are unthinkable, unbelievable, bloodcurdling and yet true. Evil without bounds is indeed an active potential within human nature. How can this be, and what can we do about it?

In her recent blog, Face the Shadow Self, Jan discusses the impact of allowing the truth to remain in the darkness. All that lives in the darkness is free to live and act without scrutiny, without awareness. The more that is pushed into the darkness the greater grows its power, the more distorted and evil it has the opportunity to become. As Jan’s book documents, there simply are no boundaries to the imagination and actions of evil unchecked and disowned by consciousness.

Sexual abuse is a pervasive reality and definite expression of evil actions emanating from the human shadow. What has caused sexuality to be split off and relegated to the darkness, where it has morphed into such grotesque and frightening proportions?

Today, I address not only this question, but I also ask my readers to face the true fact that sexuality is instinct. Instinct comes from our animal nature. We are animals, human animals.

The other day I saw a commercial for a small, safe trimmer to remove all body hair from ears, arms, back, nostrils, etc. to become beautiful, sensuous metro-sexual beings. No! We are animals with hair! If we cut it all off, we stuff the animal into the dark basement. In the basement the animal becomes an angry, ravenous beast, driven to extremes. Once unleashed, that beast will reek havoc upon the innocent.

Our resident predator

Human beings have evolved into beings grossly dissociated from their animal nature. Humans have become so attached to and identified with virtual reality that our animal nature has completely slipped into the shadow. On a collective level the human sexual shadow has turned rabid, a predator of mass proportion that seeks to ravage the innocent. A predatory animal of this proportion is a strictly human phenomenon. There is no other animal on earth that tortures and destroys like the human animal.

The daunting challenges of regulating and transforming the instinctive energies of the human animal were once presided over by the priests and shamans of antiquity. Through the practice of initiation rites the human animal instinct was valued, channeled, and transformed into individually fulfilling, relationally fulfilling, and socially supportive avenues that consolidated and preserved our species. In the modern world such initiation has become the provence of the religious institutions.

However, the modern world has increasingly distanced itself from the true animal nature of the human creature. Religious institutions have become such centers of rationality that they’ve lost the ability to value and preside over the transformation of the instinctive energy of the human animal. For the most part, religious rituals serve social and moral channels, but offer little toward meeting the human animal’s need for expression. Unfortunately, this has led to the de-animalization and over-technocratization of the human being, resulting in extreme alienation and dissociation from the instinctive natural self. Uninitiated instinct is left to its own devices to act out deviantly, at all stages of life, be it childhood, adolescence, adulthood, or old age.

The truth is that the problem lies not in the animal sexual instinct of the human species, for if this were the case the Catholic attempts to reign in and strictly regulate that instinct would have led to an evolutionary advance. To the contrary, recent history has brought out of the shadows the rampant sexual abuse of children by Catholic clergy, those most schooled in regulation of the sexual instinct.

The real problem lies not in the instinct itself, but in the human rejection of it. It’s the discomfort with and rejection of the instinct that leads to its repression in the shadows with evil consequences. If, on the contrary, sexuality is acknowledged and fully integrated into life—allowed to live consciously, in balanced relationship—its expression would find its way into the normalcy of life, passion and love fully entwined in the fullness of human life.

Having been relegated to the shadow self, instinct—our true animal nature—has been demonized rather than consciously and carefully tended to with awareness of its true need to be integrated and given expression. On a species level this disowned instinct creates an enormous collective shadow capable of committing evil without conscience, giving rise to predatory giants destructively compensating for the disowned animal core. Without conscience or regulation, instinct is free to operate unchecked in the darkness.

Such behavior has not only unleashed predatory behavior such as Jan writes about in her book, but it also has led to the refusal to even talk about it, which leaves society’s most innocent, our children, vulnerable. In our denial and refusal to accept the truth of our animal nature we are allowing children to suffer. Can we finally face the shadow we have created and deal with it, as Jan requests in her book? Can we, individually and collectively, responsibly speak out so that our children no longer suffer in silence, made the bearers of our shadow selves, made to carry the consequences of that which must not be spoken about for their entire lives? Can we face what we have truly done, by our denial of our true natures, to those who need our protection the most?

Who is staring out of the darkness?

Predators and their predatory acts must be fully outed and held accountable. All predators must be stopped and exposed. However, as a species, we are all responsible for acknowledging and integrating our animal selves. Spirit selves that forget they are also animal selves will become victims of their own disgruntled, rageful animal natures. The ultimate culprit in the etiology of the predator is perhaps the evolution of the human animal gone too far in one direction. We have so disowned and abandoned our animal selves that we’ve created huge predatory monsters that hide so well in the labyrinths of our denial that we can hardly believe they exist at all.

As a species this is where we find ourselves now. In our collective attitude of denial we have created monsters in our midsts, predatory beasts who roam and ravage, plunder and take, safe in the silent darkness of denial. The virtual, bionic fantasy that currently dominates the human race is, in fact, the jailer of the human animal that creates the minotaurs that roam in the maze of our collective shadow with free access to the innocent.

Most seriously,
Chuck

Chuck’s Place: Fear & The Un-Recapitulated Self

ENCOUNTER

We are roused to fear in the presence of real or imagined danger. Under the influence of fear our body mobilizes the energy to confront the danger or in some way find safe refuge. Fear gets triggered in different ways. In one instance, there may be actual danger in the environment. In another, fear may be generated through the machinations of the mind. Finally, fear can be triggered by the un-recapitulated self utilizing life circumstances to bring attention to the unknown self.

The energy made available by fear may be quite useful and lifesaving in the case of an actual threat. However, the activation of fear through the wanderings of the mind’s eye generating images and thoughts of danger in the absence of it can be quite draining and incapacitating. Many techniques of meditation and mind control can be helpful in reeling in this roaming mind that stirs up trouble where there is none. The ability to stay in the present moment, focused on the reality at hand can greatly diminish the unnecessary arousal of fear in reaction to imaginary thought.

However, there are also experiences where fear is activated by some trigger in the environment where there is not an actual threat, but the encounter is nonetheless deeply meaningful. These experiences are stirrings by the spirit geared to awakening the conscious mind to the unknown or un-recapitulated self.

As we go through our life journey we are confronted by many experiences that may threaten our ability to keep going, keep growing, and keep functioning. Those experiences that threaten our growing selves are often forgotten to our conscious selves, stored away in a dark corner or shadow of the self. Those experiences remain part of the truth of our life experience but become dissociated from our sense of who we are, and are not part of the life we believe ourselves to be in. This defensive action of our growing selves to push aside experiences that could hold us back is a necessary compromise to our growing selves.

If we are too sidelined by a traumatic experience we might find ourselves completely frozen out of the world we live in, unrelated and disconnected to life around us—a condition akin to schizophrenia or autism. These are conditions of stuckness, very hard, but not impossible to emerge from in this life.

On the other hand, the ability to keep growing, despite an inner fragmentation—that is, a disconnection from parts of the experience of life lived—allows the growing self to gather skills and knowledge of the world that may prove to be extremely valuable in eventually recovering the lost parts of the self whereby bringing them into wholeness with the known parts of the self. This is the process of recapitulation.

In the case of recapitulation, fear can be viewed as a barometer of the experiences of the lost or frozen self. Seen from this perspective, fear marks the trail to be traversed in recapitulation.

Essentially, triggers from recapitulation are the psyche’s use of the raw material in our daily lives as its own language to show us where we need to go. For instance, as Jan describes in her book, The Man in the Woods, simply seeing a stick on the ground was enough to trigger her into a painful recapitulation from childhood. Obviously, a stick on the ground is not an object to be feared. It’s just a stick on the ground. However, when the spirit of recapitulation is activated, nothing can be taken at face value. The psyche is intent on using any life circumstance ranging from a word, a smell, a taste, to an encounter, a pain—virtually anything to jostle awareness to awaken suppressed memory.

The mistake that is often made around recapitulation triggers is to apply rationality to eliminate the fear. Recapitulation triggers are completely rational if you understand their language, and that language is largely associative, not literal. Once the language of recapitulation is learned, the journey of recapitulation becomes clearer.

The skills of meditation and calming of the central nervous system are valuable and useful during recapitulation, however, it must be understood that to recapitulate a traumatic experience includes allowing oneself to enter into a most feared experience of unknown depth. Fear is part of the experience that must be recapitulated. It simply comes with the turf.

With practice, one becomes used to identifying the triggers and signs of recapitulation and more adept at handling the fear and facing the unknown. Of greatest value during recapitulation is the grounding that the present self can maintain, knowing that it is entering an altered state in a very real way. The experience is being relived and deeply re-experienced, but also observed by an awareness grounded in a time and a self separate from that experience. Of ultimate value is knowing that once the recapitulated material is fully known, it is no longer unknown—no longer a fear from an un-recapitulated self.

With affection,
Chuck