Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

Chuck’s Place: Dream Changers

Vortexes of energy are everywhere... Art by Jan Ketchel
Vortexes of energy are everywhere…
Art by Jan Ketchel

A reader asks: “So the Tivoli residents have yet another tragedy at the entrance to the village…how do we stay present when we travel through these vortex points in our world?”

On January 31, 2014 two young women were killed as they walked along the shoulder of Route 9G just leaving the village of Tivoli, NY; Bard college students on their way to the shuttle bus stop that would take them back to the campus. On March 3, 2014 a 21 year-old man was killed as he turned to drive south along Route 9G at that same intersection.

Indeed, there are energetic vortexes, whirlpools of energy that swirl beneath the currents of energy that flow on well-travelled roads—rivers of energy. Route 9G, a stretch of highway that runs parallel to the Hudson River—a mile to the West—for a long stretch of Northern Dutchess County in New York, is no exception.

The Hudson River, for all its magnificence, is a river of powerful, hidden currents. This is not a river to swim, and it has taken the lives of many innocent, daring, inexperienced and experienced swimmers alike.

The river is a metaphor for the vast energetic reality that lies beneath the surface of our consciousness. Our cars are our vehicles of consciousness, reflecting our ability to navigate the world through our will and conscious intention. But, upon entering our cars, how quickly we are taken beyond our neat little containers of consciousness! Suddenly we find ourselves in a sea of power drives, overtaken by rages at those who negate us, pass us, pressure us from the rear. We might find ourselves embroiled in power struggles and fantasies of conquest, of winning or passive-aggressively, sadistically, causing pain as we ride the brake.

The energetic currents of the highway are as powerful as the hidden currents of the river and they catch us unawares. Often, when people leave the office I warn them to walk on the earth for a while before driving away. The phenomena of highway hypnosis is the impact of the deeper energetic currents that suddenly transport us into a recapitulation. We might find ourselves suddenly transported out of body to another place and time, perhaps into a past experience or into a coexistent other-world that takes us out of this space and time.

The other day, I opened Theodore Gaster’s abridged version of The Golden Bough to this quote: “Often the soul is conceived as a bird ready to take flight.” This is the danger of highway hypnosis. The roadways we travel are filled with energetic whirlpools, vortexes that can free that bird, sometimes as a tragic dream changer. But then, who really knows their exact appointment time with death?

We must go into the well if we are to be fulfilled... - Photo by Jan Ketchel
We must go into the well if we are to be fulfilled…
– Photo by Jan Ketchel

In a dream the other night, Jan and I found ourselves at a mountain resort next to a powerful river. I inquired about a place to swim and was shown a section that to me looked no safer than the rest of the river. Suddenly a young man surfaced from the water and came ashore. I asked him about the current. He confirmed that it was powerful, but explained that he loved to be dragged below. It was where he experienced emotion, he said.

The deeper energetic currents are indeed the home of the powerful emotions and sensations that make us feel alive. The I Ching, in the hexagram The Well, states that life that does not go down into the deepest waters of the well is an unfulfilled life.

Young adulthood is flooded by the currents of this life energy, and many of our youth are sacrificed or sacrifice themselves to the river gods who both enliven but may also swallow the daring, the innocent, and the inexperienced.

In my dream, Jan and I left the resort only to be met by torrential rains which flooded the steep mountain roadway. We descended carefully, in low gear, gripping a handrail outside the passenger side window as we inched along. Eventually, however, we had to let go of the rail and flow with the current, with no guarantees. There are no guarantees; even with the greatest of caution, we must ultimately let go to the unknown.

The other day, amidst a computer crisis, I secured a midweek evening appointment to meet with a “Genius” at an Apple store a great distance away. I meticulously covered all my bases. I broke through the Apple firewall of computer voice-generated direction to speak with a living person who assured me that the battery I needed was in stock and could be installed at the appointment. I checked directions, highways, travel conditions, where to park, etc., to ensure arriving on time.

With time to spare, Jan and I embarked on our journey. As we entered our neighboring state of Connecticut, we both were sure we’d see the mall that neither of us had been to in years. I was certain it was exit 3, Jan thought exit 4. We saw no signs, we saw no mall, a mall we both remembered to be clearly visible from the highway. “Maybe it’s exit 5…6…7…” Well, by exit 9 we pulled off, only to discover that the river had mischievously swept us along its currents with no guideposts.

We turned around—both exits 3 and 4 were right—arriving 15 minutes late for our appointment, but that was not a problem. The Genius, as well as two ascending managers brought forth as I protested, informed us that the battery could not be changed that evening, that I’d been misinformed! Despite my angry persona, I wasn’t really angry. What mystified me was what it all meant. It came to my humble wife, Jan, to explain: “You know, we just aren’t special.” That was Jeanne’s profound realization too, as she acquiesced to her own death—she was just not special. The highway of energy delivered us to this realization.

We are beings who are going to die. Regardless of our most meticulous efforts at impeccability and warriorhood, or our most foolish surrendering to the undertow—at some unknown moment the dream will change.

The dream is constantly changing... - Photo by Jan Ketchel
The dream is constantly changing…
– Photo by Jan Ketchel

Jan and I recently watched the movie, The Girl. A young woman, inexperienced at life, tried to bring a group of Mexicans illegally across the border. She had them cross on foot at a river’s low point, the current appearing mild. She was to meet them on the other side. A woman drowned while crossing. Her little daughter survived. Stricken with grief and guilt, the young woman takes the young girl back into Mexico, into the hills, to a remote village where her grandmother, a devout spiritual woman, lives. The young woman apologizes to the old woman for the death of her daughter. The older woman, listens to her apologies, then pauses and calmly says, “You didn’t take my daughter. The river did.”

The shamans teach us to begin each day with the statement: “I, [Your Name], am a being who is going to die.” And with that awareness, they instruct us to enter the dream of the day, conscious but unafraid, ready to flow with the dream changers we may encounter along the way.

Flowing with caution,
Chuck

Chuck’s Place: Simply Sacred

We can create mandalas anywhere, to trace or walk, to calm or intend change... - Photo by Jan Ketchel
We can create mandalas anywhere,
to trace or walk,
to calm or intend change…
– Photo by Jan Ketchel

The borders of the world are swiftly evaporating as we swirl ever so rapidly into our One World family. This transformation has been heralded by the diaspora of formerly-cloistered knowledge and practices of the world’s most ancient spiritual traditions.

Tibet is a regular at the White House now, in the form of the Dalai Lama’s chats with the President. Mindfulness has infiltrated into the core of brain research at major universities and is at the heart of modern psychotherapeutic treatment. The technologies of the Upanishads and the wisdom of the ancient Hindus is available in most adult ed programs, and in storefronts in most cities in the world, in the form of yoga practice. The energetic medicine of the ancient Chinese, in the practice of acupuncture, is now covered under most health insurance plans. The knowledge and methods of the Shamans of Ancient Mexico are readily available, to anyone seeking to deepen their energetic evolution, through the published works of Carlos Castaneda.

The age of exclusive godly gurus and saviors is over, at least in projected form. Even the Catholic Pope admitted to his human frailty when having to prematurely retire. The Dalai Lama’s successor is dubious; Carlos Castaneda ended his shamanic line; India is steeped in desecration of the feminine, and China has forgotten the I Ching.

The legacy, the deepest gold of these ancient fading traditions, lies in their technologies, offering pathways to the soul. These methodologies, stripped of their proprietary and ritual wrappings are now available to anyone who chooses to engage in their practices. It is true that we still need teachers and guides as we experiment with these ancient practices. For instance, Kundalini, the powerful instinctive energy that lies coiled like a snake at the base of the spine in all of us, once activated, can wreak havoc with the central nervous system, such as triggering a physical recapitulation that may confusedly land one in the emergency room! It is wise to proceed with caution and seek out experienced guides and helpers for these practices.

But, by and large, our greatest guide is our own resonance. The teachers and teachings that are synchronistically drawn to us and resonate with our own energy are most likely to be trusted. We are all guided now by our own inner Naguals—the title afforded, in earlier times, to the leader of a shamanic party. No one else’s rules or resonances necessarily apply to our own journey. And that journey can take many different roads.

Many people value the concept of meditation. In fact, it’s at the top of many a New Year’s resolution scroll. Most, however, find its actual practice daunting or frustrating. When TM, Transcendental Meditation, was the rave in the 1970s, Dr. Herbert Benson, in his lab at Harvard, discovered the Relaxation Response, a simplified, demystified 10 minute practice that achieved the same physical and emotional benefits as the ancient esoteric mantras of TM. There are many simple roads to meditation, like washing the dishes with full mindful presence.

A calm walk on a simple path... - Photo by Jan Ketchel
A calm walk on a simple path…
– Photo by Jan Ketchel

The ancient Tibetans and Navaho Indians used sand paintings of mandalas to heal and commune with deep spiritual forces. Carl Jung had his patients paint mandalas to connect with the healing support of their own deep unconscious during analysis. When I seek such a connection, I will simply walk slowly in a circle, then in a square, touching four points of that circle. In this simple gesture the energetic pathways to the deeper self are opened. A calm walk on a simple labyrinth can facilitate a similar experience.

The other day, Jan offered a recorded hypnosis to easily shift awareness and access deep calm from the sacred within. Hypnosis is one of those ancient practices: “En arche en ho lógos (John 1:1);” “In the beginning was the word.” And with words we construct our worlds and commune with our deepest spiritual forces. When we choose our words wisely, the words we take in and the words we exhale can invite in benevolent and compassionate energies to support and guide our journeys. It’s all in the word. A simple calm word can change the structure of water and what it does to us; it can become healing balm.

Partake in the simply sacred with the guides and practices that resonate. Trust your inner Nagual. Peace.

On the simple path,
Chuck

Chuck’s Place: Synchronistic Mirrors

What does this synchronicity mean??? - Photo by Chuck Ketchel
What does this synchronicity
mean???
– Photo by Chuck Ketchel

A wise yogi once shared his hard-earned wisdom with me: “Beware the allure of asanas. The heart of yoga is in pranayama, the breath.” My humble wife, earnest student of svaroopa yoga for many years, warned me long ago that I should approach inverted asanas with great caution and support.

Since young adulthood I have enjoyed inversions, particularly halasana, plough. Over a year ago, as I descended from that asana I strained my sacral muscles, initiating a long journey with back issues. Eventually, at my daughter’s hinting, I sought guidance from a teacher of the Alexander Technique. Most recently, particularly through the heart of the snow storms, I was amazed at the strength and resilience of my fully healed back.

The other morning, as I dressed, I was buoyant with energy, balancing on one foot as I raised the other to put on socks while standing. I quickly lifted my right leg, excitedly thinking how powerful I’d become, when suddenly a powerful pain shot through my sacrum. OW! I’d done it again!

I was thrown into immediate deflation, filled with negative judgments about my cocky stupidity. I was also in the midst of reading some lectures that Carl Jung, my intellectual nemesis, had given at the Tavistock Clinic in London in 1935. Ironically, he spoke of his own struggle with inferiority when a frequent guest at his home, Albert Einstein, would come and speak to him about his Theory of Relativity. Not being himself gifted in math, Jung said he “sank fourteen feet deep into the floor and felt quite small,” as Einstein tried desperately to communicate his thoughts. As I found myself sinking, I evoked Carlos Castaneda’s #1 dictum: “Suspend judgment!” That simple mantra is profoundly useful in allowing us to get to the deeper meaning of synchronistic events in our lives.

Of course I feel foolish for hurting my back so carelessly. But what is the significance of the event? What am I being shown? To get to the deeper meaning of events we can’t stay stuck in judgment, it too limits and clouds our view.

I am stirred to consult the I Ching to deepen my knowledge. I obtain hexagram #37, The Family. This hexagram speaks to the correct relationships within the family as the microcosm for all relationships in the world. I get a moving line in the 4th place: She is the treasure of the house… It is upon the woman of the house that the well-being of the family depends. Well-being prevails when expenditures and income are soundly balanced.

What is this telling me? Not sure yet.

We watch the documentary Cutie and the Boxer, about a married Japanese artist couple. I immediately don’t like the Boxer, he’s out of control, refuses to be limited. Cutie is held in check, keeping balance as best she can in their lives.

Time for the moon to shine a little brighter... - Photo by Jan Ketchel
Time for the moon to shine a little brighter…
– Photo by Jan Ketchel

I pull the 5 of Wands card from the Tarot deck, Strife, as well as the Moon card. Strife results from the energetic clash when Leo, the fiery energetic creative lion, is inhabited by Saturn, the planet of limitation, discipline and boundary. The lion held in check creates strife.

The Moon is the universal principle of choice-making, particularly around karmic issues, that is, work that needs to be done. The moon is also the universal feminine symbol, yin.

Back to the I Ching. I’m being shown that the yin line in the 4th place—the Moon of the Tarot—must take the ascendancy. The strife lodged in the spine is the clash between the fiery creative energy that, like the Boxer, abhors limitation. This leads to structural defeat that throws the body out of the Tao.

The Moon, the yin, the internal feminine, must come to the ascendancy. Cutie is not to be subordinated to a subservient role but must take charge of internal affairs, asserting balance and limitation, making choices in accordance with the restoration of order, allowing for return to the Tao. If this is achieved, the future of The Family is Fellowship with Men, hexagram #13, depicting the restoration of order—balance and inner harmony—strife resolved.

This series of synchronistic phenomena all mirror each other. Yang energy must be properly complemented and balanced by yin energy. Dominance of the creative over the receptive might lead to a broken back!

Acquiescing to the Moon,
Chuck

Chuck’s Place: Changing Dreams

The morning light cuts into this moment, offering an opening to a new dream... - Photo by Jan Ketchel
The morning light cuts into this moment,
offering an opening to a new dream…
– Photo by Jan Ketchel

I sit, sun pouring through the window. I absorb its heat and the glow of the light. I know we’re at the precipice of a major shift, but in this moment I bask in the awe of the sun’s rays. This week has been about changing dreams, minor shifts of focus that take us into other worlds, worlds of rejuvenation and awe, worlds that take us deeper into the magic.

I open The Eagle’s Gift by Carlos Castaneda, to a moment in time when Carlos and la Gorda were caught in powerlessness and gloom. “One day, in order to alleviate our distress momentarily, I suggested that we immerse ourselves in dreaming,” Carlos wrote. “As soon as I voiced my suggestion, I became aware that a gloom which had been haunting me for days could be drastically altered by willing the change. I clearly understood then that the problem with la Gorda and myself had been that we had unwittingly focused on fear and distrust, as if those were the only possible options available to us, while all along we had had, without consciously knowing it, the alternative of deliberately centering our attention on the opposite, the mystery, the wonder of what had happened to us.” (p. 127)

In this moment, I am thankful for the coming uncertainty, the forced interruptions in the continuity of routine. These are the wake-up calls to change the dream. These are those moments in a dream when we are invited to lucidity, when the absurdity of circumstance stirs our awareness to wake up and realize this can’t be real, we must be in a dream. If we awaken to that truth, without waking from the dream, we are freed to enter new dreams of possibility in full awareness.

In waking life, as well, we can find or create glitches to awaken ourselves from the trance we are induced into from the habits we mostly inhabit through the routine days of our lives, through the repetition of our behaviors, and the slumps we find ourselves so often stuck in. These trances of habit so define our actions as to shape our needs and daily outlook into fear, distrust, and boredom.

Yet, at any moment we can intentionally pause and reclaim our awareness! In the moment we skip outside the mundane—the routine, the expectations, the pain, the frustration, the sadness, the shame, the fears, the disappointments—and choose instead to occupy “the wonder of what has happened to us,” we offer ourselves the opportunity to enter a new reality, a new dream entered in full waking consciousness.

We are beings on magical journeys, fully capable of shifting our lives in an instant, making ourselves available to love and enjoy every moment of our magical lives, simply by, as Carlos says, willing a new dream.

Enjoying the magical momentary pause,
Chuck

Chuck’s Place: Hoffman, Allen, And Cracking Of The Persona

Swords in the Tarot always signify mental levels of consciousness... Our thoughts, beliefs and attitudes... - Photo by Jan Ketchel
Swords in the Tarot always signify mental levels of consciousness…
Our thoughts, beliefs and attitudes…
– Photo by Jan Ketchel

Wednesday’s storm wiped out creative time to conceive a blog. Between consultations with people in faraway lands and snowplowing, I had only enough energy to take in the final episode of Downton Abby, courtesy of iTunes’ release of the full UK season.

That night I dreamt of visiting a heroin-addicted son in prison. A foul smell permeated the visiting room, fumes from a bathroom, reminiscent of the third floor of a nursing home, where those in the most disabled states reside.

The next morning I pulled the Prince of Swords from the Tarot, clearly charged with the task of cutting through limiting beliefs and thoughts that impede the intuitive exposition of where things really are.

The persona is cracking. That’s where things really are. Literally, the actors and directors who wear the personas—Philip Seymour Hoffman and Woody Allen (and don’t forget Roman Polanski!)—deemed by many to be the greatest of this generation, are revealing their shadows, the foul smelling shadows of addiction.

I refuse to enter the debate as to what Woody Allen did or did not do. That is a question that must be answered in one world, but in the scope of our multidimensional, interconnected, many-world-beingness there is meaning for all of us in the specter of addiction, be it heroin or pedophilia.

We must cut through, as the Prince of Swords suggests, the pervasive limiting stigmas and beliefs that refuse to see and accept the truths of our current consensual reality. The walls of the collective persona that uphold that consensual reality are cracking and greater truths are being revealed. The shadow of addiction is pervasive; no matter how hard we try to hide it or put blame “over there,” it is everywhere. I bear the tension too, as a father who has publicly acknowledged the impact of addiction on his own family. I carry no stigma. But what is the deeper issue here?

The shaman don Juan Matus made it very clear that for humankind to survive now, we must enlarge the confines of our consensual reality to incorporate energetic reality. He went on to suggest that the profusion of drugs in the modern world is symptomatic of the need and hunger for expansion. On one level, addiction is about refusing to grow up—choosing in heroin the embryonic return to wholeness, or the seeking of the fountain of youth, eternal life, in pedophilia. These aberrations must be outed and stopped so that a deeper, more meaningful expansion may become acceptable.

If we are to change... we must all face our shadows... - Photo by Jan Ketchel
If we are to change…
we must all face our shadows…
– Photo by Jan Ketchel

And so, we must pay heed to the deeper collective bursting at the seams of our current consensual reality. Addiction is a symptom of a world drastically in need of changing its course. Yes, addicts are aberrant; they are destructive casualties of that need for change, driven without consciousness to seek a means of breakthrough to energetic reality. But it is a failed course of action.

The only viable alternative is to take hold of the wheel of change and drive onward with full consciousness. On an individual level, we must face the fallacy of the masks we wear to feel acceptable. With fortitude we must face the truths of the shadow self—all the repressed unacceptable behaviors, thoughts, desires, that lie in our darkness. We must cut through what holds us back from experiencing our own energetic reality. The process of recapitulation clears the channel for the emergence of the true spirit that heralds new energetic possibility—the much needed change that don Juan talks about.

Let the heralding of the cracking of the persona by the actors and directors of our time not go to waste, but lead us into the real life changes that will take us beyond the projective screens of Hollywood into a new energetic reality. May we all be bearers of the sword!

Cracking through,
Chuck