Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

Chuck’s Place: Encounter

Feeling incomplete? Scattered? Scared? Can't quite see clearly yet? - Photo by Jan Ketchel
Feeling incomplete? Scattered? Scared? Can’t quite see clearly yet?
– Photo by Jan Ketchel

For the past few weeks I have been drawn to the topic of sub-personalities. Jung called them complexes; independent amalgams of ideas, experiences, and feeling tones that operate autonomously within the personality, each with their own motive, voice, and point of view.

These sub-personalities may be actual younger versions of ourselves, underdeveloped parts of ourselves, or frozen parts that were split off during traumatic experiences. As well, these inner voices might be from the transpersonal realm of our psyche: past life, archetypal or mythical entities that have become active beneath consciousness, influencing daily life.

Out of these many sub-personalities emerges one dominant personality that establishes a consistent identity, what we commonly call I, what Freud called the Ego Self.

The ego self is the leader that takes charge of consciousness and decides how we will navigate life. The ego is home base and must be finely tuned and safeguarded to take on the awesome challenge of reconciling all the inner needs and concerns of the sub-personalities, as well as establishing a stable foothold in the outside world.

The ego must also interact with the spirit self or higher self. Ruth White, in Using Your Chakras, writes: “The concept of the higher self…may lead us to suppose that the higher self is in charge and is the integrating force which we seek. Yet the being which we are on earth, the personality from which we function, fully exists in its own right. If we are too anxious to let the higher self take over, we may give insufficient importance to ego development. The tool which the higher self would use is then insufficiently formed and could be subject to delusions of grandeur, inability to make choices, slavishness to authority, a sense of non-being, or psychosis.

Thus, though the ego self must not overstep its bounds, by usurping the identity of the higher self, it is fully charged to establish firm boundaries and decisively mediate actions to be taken in this world. To inhabit this state I often suggest that people draw circles with firm boundaries, representing a firm ego self. Inside the circle exists a state of calmness within which the intent to be objective is set. The ego self must make decisions, and to do this well it must be freed of negative judgments that cloud objective processing. The ego must deal only with facts to process the points of view and nuggets of truth held by the cluster of sub-personalities that reside in the greater self.

The grand work of individuation is to find out who you truly are in this lifetime... - Photo by Jan Ketchel
The grand work of individuation is to find out who you truly are in this lifetime…
– Photo by Jan Ketchel

The ego must be able to hold its own; that is, avoid contamination or states of possession when it encounters the moods, beliefs, images and sensations of sub-personalities that strongly seek to influence the decisions that the ego must make as it navigates life. The goal is wholeness of personality, all parts cohesively integrated. This is a lifetime opus, the grand work of individuation.

Jan shared her dream of the square in her blog this week—her place of power, calm meditation and retreat—where she could be completely calm and safe from the storms of interfering energy within or outside of the self. Like my circle-drawing suggestion, her square serves a similar function, introducing mandalas as safe havens for ego consciousness to get calm, be objective, and process and decide how to reconcile its inevitable encounters with sub-personalities.

After a brief discussion of the circle and the square, Jan and I decided to jointly throw the I Ching, alternating the throwing of the coins. We received the hexagram of Breakthrough/Resoluteness, #43. This hexagram depicts the inevitable encounters we must have with swollen energies that gather in intensity and seek release, the energetics of encounters with sub-personalities. The ego is warned, “Even a single passion still lurking in the heart has the power to obscure reason.” Calm objectivity must be the ruling dominant power in the fortress.

The I Ching further states: “…resolution must be based on a union of strength and friendliness.” Thus, when we encounter sub-personalities, we are warned to stay strong, to not be bullied but to establish that we come in peace, seeking truth and reconciliation.

…the struggle must not be carried on directly by force,” says the I Ching. Thus, if we engage in battle—which is negativity and judgment—with a sub-personality, we risk possession as we deplete our energy in an unnecessary power struggle where we lose our objective edge.

Finally, the I Ching states: “If a man were to pile up riches for himself alone, without considering others, he would certainly experience a collapse. For all gathering is followed by dispersion.” The ego is strongly warned to be fair in making decisions about what endeavors will be funded in the resolute actions of daily life. If the ego is prejudiced in its interactions and judgments of sub-personalities, it risks violent collapse through revolutionary encounters that seek a change of attitude. These can take the form of compulsions or deep depressions.

The true self that finally emerges might look a whole lot different from what you had imagined! - Photo by Jan Ketchel
The true self that finally emerges might look a whole lot different from what you had imagined!
– Photo by Jan Ketchel

The correct position of the ego is as a firm but benevolent ruler that fairly administers the states of the personality and aligns itself with the spirit intent of the higher self.

All encounters have their dangers, but only through encounter can we fully discover and achieve the wholeness we seek. Properly armed with strength and objectivity, we are ready to advance toward union, finally reconciling our sub-personalities. In our new wholeness we are offered fulfillment now, in this lifetime, and as we journey forward and take our definitive journey in infinity.

From inside the circle,
Chuck

On a synchronistic note: In her blog Jan also noticed how everything was in such alignment. Well, she happened upon this little essay from Eric Francis at Planet Waves, right in alignment with what I had been pondering for weeks and write about in this blog, sub-personalities or what Francis calls The Hemisphere Effect. Take a look, another take on it all.

Chuck’s Place: The Right Of Insatiability?

Just keep it simple! - Photo by Jan Ketchel
Just keep it simple!
– Photo by Jan Ketchel

In an economics class in my early undergraduate years of study, a professor stated that human needs were ever-growing, and must be met. This, he stated, was human nature and our economic system was structured to meet those demands. I challenged this unquestioned, sacrosanct commandment that growing needs and demands must be met.

How many parents would agree that their children’s ever-growing “needs” and “demands” are sacred rights that must be met? Needs are indeed a core element of human existence, but limitation is equally a part of life. Catering to needs without limitation is a recipe for disaster, in this case leading to sustained childhood and immaturity.

On the world stage, the impact of this recipe for disaster is palpable as the burning of fossil fuels pushes us ever closer to extinction. And yet I hear even Alan Chartock, the very intelligent President of and commentator on WAMC/Northeast Radio, suggesting that fracking in New York is inevitable given the endless demand for more energy. Again, I hear demand as an unquestionable, unstoppable sacred right that we will even let bring total destruction to the home of our physical bodies, planet Earth!

It is hard not to feel powerless and defeated as we watch the world melt before our eyes. However, as Laurens van der Post—Jung’s friend and biographer—once assured me, Jung was convinced that a monumental change in an individual would indeed change the world.

We are all holograms of the greater world. Cast a light on any of us individually and you will find the world; as within so without.

Following this axiom, we are all empowered to change the world by addressing the mirror of insatiability that reflects deep within our own lives. What is it that we are addicted to? What insatiable need and demand reigns unchecked in our lives? What is it we cannot get enough of or do without? Is it self-importance? Can we not help but check our Facebook likes and status? Can we not turn off our cell phones—even to sleep, shower, make love, eat, drive or watch a movie?

Are we addicted to the critic of failed perfection chanting away inside us? Does the voice of failure, doom and gloom dominate every waking moment and every night of sleeplessness, unchecked by limitation? Are we caught in the ceaseless throes of self-pity, itself a bottomless pit of tortured need, unchecked by any limitation? Are we driven by compulsive actions to fill our voids with substance, “love,” worry, and more and more stuff?

If we look hard enough, we will find insatiability in some form in all of us. Even extreme modesty can mask an insatiable need to control the self; even control requires limitation if it is not to secretly harbor an unchecked addiction to power.

Decide what our true needs are and flow from there? Sounds like a good idea! - Photo by Jan Ketchel
Decide what our true needs are and flow from there?
Sounds like a good idea!
– Photo by Jan Ketchel

Deciding to use less power, to buy a fuel efficient car for instance, does not necessarily solve the energy insatiability issue. First of all, we must question whether an ego addiction to being “better than” or “smarter than” isn’t hiding behind the persona of environmental consciousness. If this be the case we are not advancing beyond a fixation at the level of insatiability. Truly conquering insatiability requires brutal honesty with the self. We must cut through all our self-illusions and face the truth of our habits. Why do we really do what we do? Are we ready to move beyond our addiction to insatiability?

Decisions and behaviors that flow purely from the true needs of the self will accept the limits necessary to maintain health and balance. Every individual who brings themselves into this alignment steps beyond the myth of the sacred right to insatiability. Every individual who achieves this maturity advances beyond illusion into energetic reality where insatiability is properly housed as the quest of spirit to journey into the unfathomable, into infinity, sober of spirit, unending in flight. Ready for that insatiable quest?

Going beyond,
Chuck

Chuck’s Place: Lives Within Lives

Where did I come from? Where am I going? - Photo by Jan Ketchel
Where did I come from?
Where am I going?
– Photo by Jan Ketchel

Many are challenged to reconcile the memory and experiences of past lives as they intrude upon life in this life. Many others go in search of the karmic origin of current life struggles through past life regression.

Emphasis on karma alone narrows the focus of the full challenge of integrating a past life, which includes allowing the self to feel deep love and attachment in all the critical relationships of that life. The challenge lies as well in releasing the self, and all the loved ones of that past life, to be free to fully open to new love in new lives in completely different roles.

The enormity of growth required to achieve such openness to new beginnings and endings, to truly live what it means to “go with the flow,” may be the deepest purpose of the concensus reality of this dimension we call Earth. Most humans born in this dimension experience a blank slate of origin. Our parents are experienced as our first and only parents of our infinite journey. Everything that might have come before, in lifetimes of transpersonal living, is checked at the memory gate before we enter this life. We are thereby freed to limit our attachments to this life without the complexity and confusion of prior lives.

This arrangement offers us a training ground to deal with attachment, love, and loss on a manageable scale. Rudimentary attachment is critical to passing the starting gate of this dimension. Failure to thrive and death are the consequences of primary non-attachment.

However, beyond this starting gate are many gates of deepening attachment that will determine how welcome we truly feel in this world and how able we are to come to full flowering. It is very possible to survive yet constrict our physical, emotional, and spiritual selves to survive in what is experienced as unwelcome, exploitative, rejecting territory. Much of the first half of life may be taken up by the challenge of finding a secure anchor in this world so that we may eventually begin a process of unburdening recapitulation to free ourselves to begin to truly thrive in this life. That anchor is the adult self I wrote about in last week’s blog.

Time to grow beyond the family tree... - Art by Jan Ketchel
Time to grow beyond the family tree…
– Art by Jan Ketchel

The ability to fully know and accept this life we were cast into, and to then shed its encasement in recapitulation, is a deep spiritual practice that teaches us to fully live and release the life we have lived, in this lifetime, so we can move on into new life now without constraints. Accomplishing this stupendous task prepares us to more fully encounter all the many past selves and past lives we have lived throughout our journey in infinity. In recapitulating this lifetime, we are freed of the need to constrict our cognitive and emotional knowledge and the need to have to hold ourselves together within some definite container.

To release one’s parents, siblings, spouses, and children to new lives and new roles within this lifetime frees them as well to experience endless possibilities within their own lives. All journeys have beginnings and endings.

In addition, all journeys—past and present—need to be equally honored with love and compassion for the self and all the intimate traveling companions of each journey. Such deep love and compassion open the gate to new and deeper journeys in infinity, unshielded by the illusion of limitation and unending attachment.

Continuing to flow,
Chuck

Chuck’s Place: Forging The Adult Self—Bearing The Tension

Sometimes the ritual is as simple as shedding what we don't need so that who we really are can bloom... - Photo by Jan Ketchel
Sometimes the ritual is as simple as shedding what we don’t need so that who we really are can bloom…
– Photo by Jan Ketchel

Ancient rites of passage championed the mature achievement of adulthood as the requisite linchpin to mastering life’s deepest challenges. Without the establishment of this mature adult self we are ill-equipped, or defensively overladen, to journey forward into life’s deepest needs and challenges.

The modern technological world has failed to collectively build the bridge to maturity that was once constructed by the transformative power of ancient ritual. Nonetheless, the modern world and life itself force us to forge an adult self. It is only the adult self that can take the journey forward, and that journey—if it is to be fulfilling—requires a recapitulation of life lived, with all its deficits, hurts, disappointments and traumas, to release frustrated energies and find renewal in deep connection with the greater self.

The adult self must ready itself to take the recapitulation journey. For this it must learn to be present to needs, feelings, and impulses, without collapse. Collapse here means caving to the demands of another part of the self that seeks release or relief in a compulsive, impulsive, habitual self-destructive behavior. The adult self must learn to stay still, to breathe and bear the tension of inner pressure in order to consciously choose the best course of action—that is, action that supports the true needs of the self.

Sometimes the tension must be borne for some time before the clarity on what is the right decision is achieved. Sometimes the adult self acts precipitously, only to realize it has been duped into traversing an old road once again. This is a critical juncture in the process, but one must not be swallowed in negative self-judgment or talk of failure, for that is the one-way highway to the helplessness of the child self, bemoaning its position, steeped in the powerlessness of self-pity.

The work is always for the adult self to stay present, both in the experience and as the detached observer, allowing for all the feelings, judgments, sensations and truths to be fully known. The adult self feels but does not get weighed down by its discoveries, though it can take some time, and repeated dives into the deeper self, to achieve this state of detached equilibrium.

The job of the adult self in recapitulation is to acknowledge, learn, and take forward into life the new awarenesses that are achieved, once and for all freeing the self of the need to cling to old habitual patterns and illusions. Resisting judgment, the adult self gradually molts into new life. Intense emotions and physical tremors are par for the course, bringing the necessary accompanying release of the multidimensional self as it frees itself of the past and moves forward to claim its innate potential.

It's all about sitting in the tension and growing right where we are planted... - Photo by Jan Ketchel
It’s all about sitting in the tension and growing right where we are planted…
– Photo by Jan Ketchel

In this powerful physical release the adult self loosens and releases a torrent of energetic waves, once again fully present but staunch observer as well. Here, bearing the tension is allowing for vulnerability; complete physical and emotional release without constriction.

The crux of forging the adult self to fully live, is to learn to bear the tension of being fully present to all that was and all that is. In full presence we reclaim our birthright, our higher potential, completely freed to enjoy new energetic life.

In ancient religions, the standard-bearers of this ability to withstand the tension is the image of Christ on the cross and Buddha beneath his tree. In each of these ritual dramas, bearing the tension led to freeing the self to higher vibrational energetic life beyond the body, into full enlightenment in complete awareness. We too can achieve this state. Recapitulation is one tried and true method of taking the journey.

Keep it simple. Bear the tension, stay fully present, release the old, and move forward into wholeness, breathing in new life and new energy.

Forging,
Chuck

Chuck’s Place: Multidimensional Living

Here is Chuck’s blog for this week. The dreaming Soulbyte we published this morning on our Facebook page reflects one aspect of aligning with our multidimensional self!

We must strive to bring our multidimensional self together... - Photo by Jan Ketchel
We must strive to bring our multidimensional self together…
– Photo by Jan Ketchel

I pause in this moment to connect with my multidimensional self. The sound of energy is steady in my ears. High pitched vibrational tones deepen and intensify as I give it my awareness. I intend it to spread. The vibration begins to radiate throughout my entire body, a unison of sound and vibration.

I reassert my physicality with a deep breath and notice my musculature at rest. The vibrational state recedes from my body at large but intensifies in my inner ears, reminding me of its ever-presence. At night the situation is reversed. The physical body goes increasingly dormant to a state of catalepsy, a temporary paralysis, as the higher vibrational self lifts off to worlds of adventure and discovery.

We are multidimensional beings with a variety of energetic possibilities. The physical world is the outer crust, the densest of our energetic possibilities. In that world our senses govern our experience. This is “in-body experience,” the full presence and sensory awareness of being in our body.

The mind is the energetic experience of abstraction. The mind operates in the field of thought, a non-substantial subtler energy that constructs its own world separate from the physical world. We indeed can find ourselves lost in the stories of our thoughts, worlds apart from the world of our physicality. Even thought completely focused on the physical world is still a mind of abstraction, creating models to approximate the denser physical world it observes.

Emotion is another dimension of our energetic being. Emotion is a magnetic energy that attracts and repels. It draws us to deep union, keeps us in seclusion, or mobilizes us to change. Emotion is a world of energetic intensity, the fuel of rapture. How often the world of emotion can misalign with the physical world! Emotional worlds of extreme intensity are often projected onto others who feel nothing in return. In this case, we are fully enraptured in our own emotionally vibrant world, devoid of actual connection.

Our evolutionary challenge in this life is to align with and deeply realize our multidimensional self. It is our higher vibrational self that journeys into transpersonal realms.

With intent we can extend our dreaming awareness, training it to stay present during those nightly journeys into infinity. When we write down our dreams upon return, we open the door to recapitulating those infinite journeys, good practice for future adventuring.

When we practice mindfulness in the waking state of the physical world we extend our awareness to be fully present in the journey of our physical everyday lives.

When we meditate we teach the mind to be calm, to allow for thoughtful presence that we can extend into other worlds, rather than stay encased in abstract stories.

When we bring our awareness into full alignment with our emotions, we allow ourselves the richest experience of life’s intensities. However, adult presence is required as we must learn to ride the waves with both awareness and detachment. Here detachment means being open to the fullest experience yet separate from it at the same time. We must become the observer who will not get overly attached to anything.

We burn from within... - Photo by Jan Ketchel
We burn from within…
– Photo by Jan Ketchel

The common thread to deepening and aligning our multidimensional self is the intent of awareness. We must intend our awareness to be fully present in our physical body, as well as fully present in our thought body, emotional body, and ethereal body simultaneously. Once in alignment, we are set to fluidly experience the fullness of multidimensional living and we open to being fully present to our evolutionary journey as well, both in this world and beyond.

True multidimensional living is really all about preparing for the definitive journey when all of our energetic bodies consolidate for the last time, at death, and leave the physical realm. Death is the unifier of all those energies. As we take the journey into infinity we “burn from within,” as the Shamans of Ancient Mexico say, all our energy combining in a single energy of fire. On to new life!

Happy Beltane!
Chuck