Category Archives: Chuck’s Blog

Welcome to Chuck’s Place! This is where Chuck Ketchel, LCSW-R, expresses his thoughts, insights, and experiences! Currently, Chuck posts an essay once a week, currently on Tuesdays, along the lines of inner work, psychotherapy, Jungian thought and analysis, shamanism, alchemy, politics, or any theme that makes itself known to him as the most important topic of the week. Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy page.

Chuck’s Place: The Opus of OCD

Alchemy in nature... - Photo by Jan Ketchel
Alchemy in nature…
– Photo by Jan Ketchel

Obsessive Compulsive Disorder can be viewed as the psyche’s attempt to achieve its wholeness through the ego’s encounter with its projections upon the outside world. On the surface this might appear contradictory to the debilitating impact of obsessions and compulsions, but a deeper understanding of the psyche’s drive for perfection, through the challenge of sorting through this disorder, may serve to redirect the focus of these powerful debilitations toward the far greater opus of achieving wholeness.

Carl Jung spent much of his professional career rescuing the archaic texts of alchemy from obscurity and through channeling alchemical information from the Akashic Records through various alchemical characters of his active imagination. Many astute clinical scholars have been utterly perplexed at the clinical usefulness of these musings. Jung never cared much for making his discoveries easily understood; he was an avid explorer of the unconscious who left for the future the task of discerning their pragmatic utility. Hardly a scholar, I find myself nonetheless tasked with making some of his discoveries relevant. And so, with OCD I find incredible alchemical relevancy.

Alchemy was, in an outer sense, the precursor of modern chemistry. But at its inner core, alchemy was the mystical tradition of many renowned scientists—Sir Isaac Newton among them—who sought to experience and resolve the mysteries of the soul. The opus of the alchemist was to take matter and transform it through a series of processes into gold, the symbol of ultimate value. These processes involved the differentiation, purification and synthesis of opposing elements into a cohesive whole. Similarly, the goal of human life is to reconcile the great polarities of living in this world with the energetic dimension beyond this world to achieve a golden wholeness of completion.

The alchemist started with matter in all its impurities—called the nigredo—that is, matter in its completely contaminated, mixed up state. It was then subjected to a series of alchemical operations to reach the full purity of gold. These purification processes included such functions as solutio, the dissolution of matter in water, as well as calcificatio, the burning off of impurities by fire. Jung saw these steps in the process as the alchemist’s projection of their own psyches onto the matter, and their ultimate art as a process of transformation. Transformation requires a sealed container where these operations can be securely housed.

In OCD, the psyche frequently projects the impurity of its internal polarities onto the contents of the material world. This intermingling is analogous to the mixing of the contaminated material at the beginning of the alchemist’s opus. In OCD, powerful compulsions elicit behaviors to separate out this contamination through ritual practices. An individual under the influence of these powerful projections is tormented by the potential danger of contamination and frequently engages the alchemical function of solutio—excessive hand washing, for instance—to rid the self of the impurities of contamination. Eventually, these unconscious projections inundate and ultimately overwhelm and severely restrict even the simplest of functions in daily life.

Beginnings of transformation... - Photo by Jan Ketchel
Beginnings of transformation…
– Photo by Jan Ketchel

The opus for OCD treatment becomes one of detaching from the control of, and the automatic infliction of, the projections onto the outer world. The ego cannot control the projections, but it can take a behavioral stand against the compulsions that issue forth from the unconscious. Thus, although an obsession insists that “I’m contaminated” after a handshake, I can refuse to do the cleansing behavior that the compulsion insists upon as a means of relief. The true cleansing, the true purification process rests here, in the ego’s stand for reality over the projective veils of illusion. Here the ego acts as the sealed container for the alchemical process by bearing the tension of the urges of the projective psyche through not following its commands.

In its contained retort, the ego seals in the energy of the projective psyche and bears the mounting tension of its energetic pressure. This mounting pressure, seeking release, is the fire that then burns through the veils of the projective illusions. The substance is clarified and true reality is readied for synthesis into gold. The ego, thus having passed its test, accrues a piece of its lost wholeness. The Opus of OCD meanwhile moves on to its next mysterious projective challenge.

Eventually, the energies of the psyche transform OCD itself into a fact of a former life, no longer an energetic determinant. When that happens, the clarified energetic awareness thus achieved moves forward, freed to see and be in the world as it truly is.

Everything matters,
Chuck

Chuck’s Place: The Nature Of Defense

Nature's defenses in control, oppressing life... - From the Thoth Tarot deck
Nature’s defenses in control, oppressing life…
– From the Thoth Tarot deck

The core intent of defense is to protect. Defenses are the actions of the survival instinct; they are nature at work. Both Freud and Jung agreed that psychological defenses originated beneath consciousness, a product of the instinctual or archetypal psyche.

We do not choose our defenses; they are the automatic compulsive actions the deep psyche employs to protect the self against real or imagined threats. Two of the most powerful and deeply-rooted-in-nature defenses are projection and dissociation.

If we feel uncomfortable within ourselves about something we’ve said, done, thought, or felt, our protective psyche might assess this as a threat to our self-esteem or ego integrity. Its response might be to employ the defense of projection whereby it literally projects blame outside of the self, rearranging our conscious perception of reality to keep the culprit at a safe distance, securely planted in someone else. On a grand scale this is how America keeps itself safe from facing its own deviousness: the bad guy is always the devil somewhere else, who we have to eliminate, thus our moral superiority is preserved.

Dissociation is perhaps nature’s most powerful defense. When we are confronted with a danger inwardly or outwardly—that our unconscious deems potentially lethal—dissociation will save us by splitting us into pieces, preserving our most precious and vital self by submerging it deeply within the safekeeping womb of the unconscious. Outwardly, parts of our ego self remain at the surface as an adaptive or survival self, functionally charged with navigating life disconnected from its wholeness. The English psychoanalyst Winnicott called this self the false self because it always senses that it is just functioning or pretending to be engaged in life, secretly knowing that its most vital parts no longer participate in outer life.

Projection and dissociation are archetypal defenses of the instinctive psyche. These are the default settings of our self-preservation. Unfortunately, when life is governed by these defenses it may be safe but totally unsatisfying, as life’s deepest needs go unmet. If the adult self attempts to raise its vulnerable parts and bring them into life, the instinctive psyche frequently opposes this action and sabotages the effort using negative thoughts, guilt, or shame. The instinctive psyche is invested in survival; wholeness threatens survival, as we are challenged to own fully our projected and dissociated parts, which may be laden with traumatic experience that could threaten ego integrity.

The solution to this dilemma lies in recapitulation. In recapitulation the adult self takes 100% responsibility for healing, releasing the instinctive psyche of its automatic protection. As the adult ego bears the full tension of encountering and integrating its parts, the instinctive psyche simultaneously tests the adult self, confronting it with all that has been projected and dissociated from and all of its accompanying terrors of disintegration. This testing process of the adult ego’s ability to manage the fullness of the self is a necessary interaction between archetypal defense and conscious ego. This may result in a one-step forward two-steps back kind of process for a while, but ultimately, once the instinctive psyche sees the ego’s ability to manage its own healing, the higher self is freed to support the ego in the recapitulation process through increasing synchronicities, dreams, and visions that lead to retrieval of its lost wholeness.

The ego unfettered and assuming full responsibility, in alignment with the grail, the true self... - from the Thoth Tarot deck
The ego unfettered and assuming full responsibility, in alignment with the grail, the true self…
– from the Thoth Tarot deck

Evolution is really about assuming full conscious responsibility for our lives so that we may be available for all else that is. If we allow our unconscious nature to merely keep us safe, it will, but only through its compulsive defenses and at the expense of our wholeness, our fulfillment, and our evolutionary potential. Is that really satisfying? Or are we ready to do the work to free ourselves from the divisiveness of our instinctual defenses and claim our true wholeness?

Recapitulation is work that is evolutionary for the individual—know thy self—and the world-at-large too. In moving beyond our personal projections and dissociations we open ourselves to more fully experiencing and participating in life in ways that we are unavailable for while under the control of nature’s defenses.

There exists another aspect to nature as well, the interconnected oneness of everything, and that’s really the nature our evolutionary self is striving to discover and cultivate. In fact, the collective charge of our time seems to be pushing us all to go beyond the self. That is really our greatest evolutionary endeavor.

Going beyond, with love and gratitude,
Chuck

Note: We pulled these two cards this morning, certainly in alignment with the publishing of this blog and our pursuit of truth and spirit.

Chuck’s Place: Positively Negative

Sometimes life is defined, balanced, black and white... - Photo by Jan Ketchel
Sometimes life is defined, balanced, black and white…
– Photo by Jan Ketchel

We live in a world of polarities. We come into life; we die. You can’t have one without the other; they are opposite sides of the same coin. To obtain the full value of that two-sided coin we must integrate both of its sides, positive and negative. By merging this seeming opposition into its true wholeness we allow fulfillment in this life and at death, as we seek to continue resolved of this life.

If we consider being positive as seeing the good qualities, the brighter side of life, we can see how a positive attitude invites openness, joining and expansion in our life decisions. Conversely, if we see being negative as a focus on the bad qualities of someone or something, we can see how a negative attitude helps us to create sharp boundaries and separateness, conservatively generating protection from the potential ill-effects of contact beyond the self.

In effect, positive moves us toward greater union, negative maintains protective boundaries. From this perspective we can appreciate both positive and negative as necessary attitudes to regulate and navigate life.

If I am to remain open to new life, be it through a relationship, experience or opportunity, I must be able to see the potential good in all of these situations. On the other hand, if I am to properly protect myself I must be open to seeing the predatory and dangerous potential in all encounters with living beings and life’s offerings.

Successful navigation of life necessitates the ability to integrate both negative and positive perspectives. We are all bipolar beings who must find the right balance of positive and negative perspectives. Bipolar disorder is actually a failure to find a constructive integration of these bipolar attitudes.

In deep inner work we seek to integrate the opposites... - Photo by Jan Ketchel
In deep inner work we seek to integrate the opposites…
– Photo by Jan Ketchel

In extreme cases we see a lack of corrective balance between poles where an individual clings too rigidly to one pole or another. For example, an extreme attachment to the positive pole can lead to such expansiveness that one gives up sleeping, hits the casinos and exhausts a life’s savings on a whim, seeing no need for limitation.

At the other extreme, over-attachment to the negative pole can lead to such a deep sense of futility in engaging in life that one might sink into a suicidal depression. In actuality, bipolar disorder leads to powerful mood swings. Eventually, the clinging to one pole exhausts into the opposite side, be it from negative to positive or visa-versa.

We live in a time where negativity and cynicism dominate. On one level this is an honest reaction to the expansive one-sided attitude of wealth and capital that sees no need for limitation, sharing, or protection of the environment.

However, when negativity is overly dominant it tends to generate a feeling of powerlessness, with little energy left to make any effort toward positive change. While we need to respect the truths that the negative perspective reveals, we must also be mindful of becoming too polarized to this extreme, which can lead to inertia and indifference.

On the other hand, sometimes depression is necessary, as life as it has been lived must be halted while we go inward to find the seeds of new positive life. Seedlings require care and attention, as does bringing new parts of the self into life. This is not the time of rapid expansion indicative of a dominantly positive attitude.

In our wholeness we become centered, light and dark in balance... - Photo by Jan Ketchel
In our wholeness we become centered, light and dark in balance…
– Photo by Jan Ketchel

Even in the midst of a depression, however, I generally suggest remaining positively negative. That is, to hold onto the positive knowing that even a depression is but a stage in the birth of new life with its eventual return to expansiveness that in due time will recede and acquiesce to even newer life, as we take our ever-evolving journey.

On that infinite journey,
Chuck

Chuck’s Place: Encounter

Feeling incomplete? Scattered? Scared? Can't quite see clearly yet? - Photo by Jan Ketchel
Feeling incomplete? Scattered? Scared? Can’t quite see clearly yet?
– Photo by Jan Ketchel

For the past few weeks I have been drawn to the topic of sub-personalities. Jung called them complexes; independent amalgams of ideas, experiences, and feeling tones that operate autonomously within the personality, each with their own motive, voice, and point of view.

These sub-personalities may be actual younger versions of ourselves, underdeveloped parts of ourselves, or frozen parts that were split off during traumatic experiences. As well, these inner voices might be from the transpersonal realm of our psyche: past life, archetypal or mythical entities that have become active beneath consciousness, influencing daily life.

Out of these many sub-personalities emerges one dominant personality that establishes a consistent identity, what we commonly call I, what Freud called the Ego Self.

The ego self is the leader that takes charge of consciousness and decides how we will navigate life. The ego is home base and must be finely tuned and safeguarded to take on the awesome challenge of reconciling all the inner needs and concerns of the sub-personalities, as well as establishing a stable foothold in the outside world.

The ego must also interact with the spirit self or higher self. Ruth White, in Using Your Chakras, writes: “The concept of the higher self…may lead us to suppose that the higher self is in charge and is the integrating force which we seek. Yet the being which we are on earth, the personality from which we function, fully exists in its own right. If we are too anxious to let the higher self take over, we may give insufficient importance to ego development. The tool which the higher self would use is then insufficiently formed and could be subject to delusions of grandeur, inability to make choices, slavishness to authority, a sense of non-being, or psychosis.

Thus, though the ego self must not overstep its bounds, by usurping the identity of the higher self, it is fully charged to establish firm boundaries and decisively mediate actions to be taken in this world. To inhabit this state I often suggest that people draw circles with firm boundaries, representing a firm ego self. Inside the circle exists a state of calmness within which the intent to be objective is set. The ego self must make decisions, and to do this well it must be freed of negative judgments that cloud objective processing. The ego must deal only with facts to process the points of view and nuggets of truth held by the cluster of sub-personalities that reside in the greater self.

The grand work of individuation is to find out who you truly are in this lifetime... - Photo by Jan Ketchel
The grand work of individuation is to find out who you truly are in this lifetime…
– Photo by Jan Ketchel

The ego must be able to hold its own; that is, avoid contamination or states of possession when it encounters the moods, beliefs, images and sensations of sub-personalities that strongly seek to influence the decisions that the ego must make as it navigates life. The goal is wholeness of personality, all parts cohesively integrated. This is a lifetime opus, the grand work of individuation.

Jan shared her dream of the square in her blog this week—her place of power, calm meditation and retreat—where she could be completely calm and safe from the storms of interfering energy within or outside of the self. Like my circle-drawing suggestion, her square serves a similar function, introducing mandalas as safe havens for ego consciousness to get calm, be objective, and process and decide how to reconcile its inevitable encounters with sub-personalities.

After a brief discussion of the circle and the square, Jan and I decided to jointly throw the I Ching, alternating the throwing of the coins. We received the hexagram of Breakthrough/Resoluteness, #43. This hexagram depicts the inevitable encounters we must have with swollen energies that gather in intensity and seek release, the energetics of encounters with sub-personalities. The ego is warned, “Even a single passion still lurking in the heart has the power to obscure reason.” Calm objectivity must be the ruling dominant power in the fortress.

The I Ching further states: “…resolution must be based on a union of strength and friendliness.” Thus, when we encounter sub-personalities, we are warned to stay strong, to not be bullied but to establish that we come in peace, seeking truth and reconciliation.

…the struggle must not be carried on directly by force,” says the I Ching. Thus, if we engage in battle—which is negativity and judgment—with a sub-personality, we risk possession as we deplete our energy in an unnecessary power struggle where we lose our objective edge.

Finally, the I Ching states: “If a man were to pile up riches for himself alone, without considering others, he would certainly experience a collapse. For all gathering is followed by dispersion.” The ego is strongly warned to be fair in making decisions about what endeavors will be funded in the resolute actions of daily life. If the ego is prejudiced in its interactions and judgments of sub-personalities, it risks violent collapse through revolutionary encounters that seek a change of attitude. These can take the form of compulsions or deep depressions.

The true self that finally emerges might look a whole lot different from what you had imagined! - Photo by Jan Ketchel
The true self that finally emerges might look a whole lot different from what you had imagined!
– Photo by Jan Ketchel

The correct position of the ego is as a firm but benevolent ruler that fairly administers the states of the personality and aligns itself with the spirit intent of the higher self.

All encounters have their dangers, but only through encounter can we fully discover and achieve the wholeness we seek. Properly armed with strength and objectivity, we are ready to advance toward union, finally reconciling our sub-personalities. In our new wholeness we are offered fulfillment now, in this lifetime, and as we journey forward and take our definitive journey in infinity.

From inside the circle,
Chuck

On a synchronistic note: In her blog Jan also noticed how everything was in such alignment. Well, she happened upon this little essay from Eric Francis at Planet Waves, right in alignment with what I had been pondering for weeks and write about in this blog, sub-personalities or what Francis calls The Hemisphere Effect. Take a look, another take on it all.

Chuck’s Place: The Right Of Insatiability?

Just keep it simple! - Photo by Jan Ketchel
Just keep it simple!
– Photo by Jan Ketchel

In an economics class in my early undergraduate years of study, a professor stated that human needs were ever-growing, and must be met. This, he stated, was human nature and our economic system was structured to meet those demands. I challenged this unquestioned, sacrosanct commandment that growing needs and demands must be met.

How many parents would agree that their children’s ever-growing “needs” and “demands” are sacred rights that must be met? Needs are indeed a core element of human existence, but limitation is equally a part of life. Catering to needs without limitation is a recipe for disaster, in this case leading to sustained childhood and immaturity.

On the world stage, the impact of this recipe for disaster is palpable as the burning of fossil fuels pushes us ever closer to extinction. And yet I hear even Alan Chartock, the very intelligent President of and commentator on WAMC/Northeast Radio, suggesting that fracking in New York is inevitable given the endless demand for more energy. Again, I hear demand as an unquestionable, unstoppable sacred right that we will even let bring total destruction to the home of our physical bodies, planet Earth!

It is hard not to feel powerless and defeated as we watch the world melt before our eyes. However, as Laurens van der Post—Jung’s friend and biographer—once assured me, Jung was convinced that a monumental change in an individual would indeed change the world.

We are all holograms of the greater world. Cast a light on any of us individually and you will find the world; as within so without.

Following this axiom, we are all empowered to change the world by addressing the mirror of insatiability that reflects deep within our own lives. What is it that we are addicted to? What insatiable need and demand reigns unchecked in our lives? What is it we cannot get enough of or do without? Is it self-importance? Can we not help but check our Facebook likes and status? Can we not turn off our cell phones—even to sleep, shower, make love, eat, drive or watch a movie?

Are we addicted to the critic of failed perfection chanting away inside us? Does the voice of failure, doom and gloom dominate every waking moment and every night of sleeplessness, unchecked by limitation? Are we caught in the ceaseless throes of self-pity, itself a bottomless pit of tortured need, unchecked by any limitation? Are we driven by compulsive actions to fill our voids with substance, “love,” worry, and more and more stuff?

If we look hard enough, we will find insatiability in some form in all of us. Even extreme modesty can mask an insatiable need to control the self; even control requires limitation if it is not to secretly harbor an unchecked addiction to power.

Decide what our true needs are and flow from there? Sounds like a good idea! - Photo by Jan Ketchel
Decide what our true needs are and flow from there?
Sounds like a good idea!
– Photo by Jan Ketchel

Deciding to use less power, to buy a fuel efficient car for instance, does not necessarily solve the energy insatiability issue. First of all, we must question whether an ego addiction to being “better than” or “smarter than” isn’t hiding behind the persona of environmental consciousness. If this be the case we are not advancing beyond a fixation at the level of insatiability. Truly conquering insatiability requires brutal honesty with the self. We must cut through all our self-illusions and face the truth of our habits. Why do we really do what we do? Are we ready to move beyond our addiction to insatiability?

Decisions and behaviors that flow purely from the true needs of the self will accept the limits necessary to maintain health and balance. Every individual who brings themselves into this alignment steps beyond the myth of the sacred right to insatiability. Every individual who achieves this maturity advances beyond illusion into energetic reality where insatiability is properly housed as the quest of spirit to journey into the unfathomable, into infinity, sober of spirit, unending in flight. Ready for that insatiable quest?

Going beyond,
Chuck