A Day in a Life: First Step Of Recapitulation

The first step in taking the recapitulation journey is to acknowledge that something is wrong. Statements and questions like the following might indicate the need for deeper self-exploraton:

We have to fully explore the dark if we are to fully access the light... - Photo by Jan Ketchel
We have to fully explore the dark if we are to fully access the light…
– Photo by Jan Ketchel

I don’t fit in.
I’m not really here; my body walks around but I’m not in it.
I don’t feel safe.
I’m always afraid.
I just want to be normal.
Why can’t I just be like everyone else?
Why do I feel so different, isolated, lonely, angry?
Why can’t I trust anyone?
Why do I feel so ashamed, so guilty, so invisible and unimportant?
What am I always apologizing for?
What is wrong with me?

Recapitulation is not just for the recapitulation of trauma or physical or sexual abuse; it is a process that can be utilized to clear up and clean up any negative energies or beliefs that may hamper fuller living. From the point of view of the Shamans of Ancient Mexico it is a prerequisite to higher learning and exploration.

How can we move on into new positive life experiences if we have not completely shed the negative aspects of our old life experiences? Our experiences of happiness, contentment, and calm balance will be fleeting or short-lived until we acknowledge that something is seriously wrong, that in spite of how far we have come in life we are slowly dying a little bit each day at our deepest core.

Once we acknowledge that something is seriously wrong with us the next step is to accept that it’s okay to have something wrong; in fact it might be quite helpful. No one is perfect or is expected to be perfect, in spite of what you may have been taught. The things that we’ve been taught and the voices that have ruled us our entire lives might be the first things to look at closely as we contemplate beginning a recapitulation.

A simple nonthreatening process might entail noticing how often we refer to or repeat things that we were taught as we were growing up. Are those things true today? Do we really believe them? Are they relevant to now? What are the messages I constantly repeat to myself? Who told me I couldn’t do this or that? Who made up the rules that rule me? Who’s voice do I hear in my head telling we what to do, how to think and how to feel? Who’s voice controls me?

Recapitulation asks us to face our issues and, yes, that is a painful process but we will never be free if we don’t fully encounter and go through all that keeps us bound to lives of stagnancy, negative self-talk, repetitive behaviors, pain and depression.

The recapitulation goal is to one day walk calmly among the shadows and be at peace... - Photo by Jan Ketchel
The recapitulation goal is to one day walk calmly among the shadows and be at peace…
– Photo by Jan Ketchel

In acknowledging that there is something wrong with us, we must also accept that everything can be fixed, that where there is a wrong there is a right. And the personal commitment to fixing the wrongs and finding the rights is the healing journey of recapitulation.

Remember, you’re already a survivor. You can get through anything; you’ve already proven that just by growing up with all of your defenses and protections in place. Now it’s time to go on to a new level of living, growing beyond the old stuff that is no longer really working for you. Your strengths and abilities do not need to be tested; that’s already been done. You just need to reframe them into positive attributes as you now concentrate on healing you!

We live our whole lives in our physical body, housing our mental, emotional and spiritual selves. It’s important to make our body home of self into someone we really love and respect, someone we want to spend the rest of our lives with. Recapitulation can get us there.

It’s a fascinating journey,
Jan

Soulbyte for Wednesday October 1, 2014

Who are you going to be today? Take up your warrior’s sword and cut away all that you are not until you arrive at the true self. Let this true self fully inhabit you today. Notice who this true self really is as you go through the day. Is it some combination of child/adult, masculine/feminine, objective thinker/worrisome feeler, active creator/calm meditator? Who is most real?

This is the warrior’s work, to decipher and bring forth the true self. With sword in hand allow only true words, thoughts, deeds, and feelings to dwell within and emerge and live without. This is the work of this day. Without overdoing anything be who you truly are.

Soulbyte for Tuesday September 30, 2014

Change is constant. In nature we observe this constancy, but we humans must be reminded that change is good for us, that it is indeed natural and that we really need it if we are to get anywhere in our lives. To really align with change we must become conscious. We must let ourselves change, accepting what comes to prod us along, though it is far better to be one step ahead, anticipating and preparing for the inevitable. It is also wise to instigate change for ourselves, but this takes extra energy and requires all of us, our creative self, our physical self, our mind and our spirit, as well as our full emotional participation. It is, however, the way to full change. If we are to turn the wheel of change we must put all we have into the task and give it a good push. That is where we are today. Ready to push?

Chuck’s Place: Participation Mystique

What is that mysterious thing that we are struck by? - Photo by Chuck Ketchel
What is that mysterious thing that we are struck by?
– Photo by Chuck Ketchel

Magically and mysteriously we are emotionally struck by and drawn to the energy of another. That being, whom we hardly know, ruptures our emotional, mental, physical and spiritual homeostasis. We become riddled with fear, obsession, anxiety and awe.

This experience is not under conscious control; this is a seizure of the ego by energies much deeper and infinitely more powerful than our meagre bastion of rationality. We cannot talk ourselves out of it; we are drawn to it like a moth to a flame.

The energies that take possession of us are the energies of individuation, the deepest truths of who we are, driving us to rapturously discover our wholeness. However, these energies require the full participation of consciousness if we are to truly become fulfilled in our human form. In mandala terms, we must consciously “square the circle” if we are to become our wholeness. We begin to square the circle by becoming aware that we are in a state of seizure.

In a state of seizure our unconscious energies have bonded and melded with the energies of another. That is the inner experience and sometimes it is the outer experience as well—sometimes two people meet in an equal state of seizure. More often, though the inner experience is compelling, the seizure is one-sided. We are blindsided by the unconscious power of projection that mysteriously binds us with the soul and substance of another being. It matters not whether the experience is one of adoration, exaltation, love, or utter disgust—we are mysteriously and inseparably enmeshed with this other being. We are completely distraught, as a vital part of our own living essence walks freely and separately in the world apart from us in this other person. Our minds and hearts obsess as we fear the loss of our soul.

Our projection might be something else entirely! - Photo by Jan Ketchel
Our projection might be something else entirely!
– Photo by Jan Ketchel

Though that person may be on the other side of the earth, though they may not even know we exist, it matters not; we are inseparably entwined. Years might pass, but our utter devotion to this soulmate is undaunted. Time is meaningless in our timeless commitment to this transcendent experience; and that experience allows no other soulful being in. We may even marry another, but our soul remains faithful to its nemesis, on the deepest level never embracing our official partner. Such is the mystical participation of our soul with its chosen other.

Consciousness of our state of seizure cannot change the power of our unconscious emotional bondage, but it does afford us the ability to not blindly act in accordance with our unconscious mandate that lies at the root of our passion. The decision to hold back an action may throw us into great despair, or even depression, as the unconscious reacts by withdrawing its energies from even the simplest tasks of daily life. But such a decision does affirm our intention to act responsibly and with consciousness, even if it means banishment to the desert for a spell. The goal here is to establish a conscious relationship with the unconscious, based on a partnership versus a blind allegiance to the dictates of instinct and compulsion.

For consciousness, the task is to unearth and resolve the reason for the compulsive, mysterious tie to an other. This might mean facing issues from earliest childhood or deep woundings from other times in our lives, asking the inevitable questions that might lead to conscious clarification. Why has the unconscious chosen this being? Why am I being asked to take this journey with this person? Why is the unconscious insisting that something about this person so mirrors something about myself? Am I willing to take this journey and consciously face the facts as they unfold? Do I need to completely oppose the outer journey, and cloister myself to a direct inner encounter with the root of my desires?

Participation mystique, ultimately, is the language of the unconscious. It engages us in entanglements with beings in the world whom reflect the jewels of our own wholeness. If we read this language concretely, and passionately act out its energies as they possess us, we are strewn about the ocean waves without the benefit of a navigating vessel.

Consciousness gives us our vessel to navigate the ocean of infinity with. Consciousness gives us the choice to learn our lessons in the outer world or in the inner world. Consciousness allows us to shorten our terms of bondage to obsessive projection. Though we can’t consciously lift the obsession, we can oppose blind allegiance to it, whereby introverting the playing field and allowing for symbolic resolution within the self.

The alchemy of love... - Photo by Chuck Ketchel
The alchemy of love…
– Photo by Chuck Ketchel

Ultimately, love is a conscious process. True, the energies of the deepest human needs must enter a love relationship, but passion without consciousness can never equate to love. To be free to love, we must first be freed of the lessons of compulsion, that which is mysterious participation without consciousness.

Obsessions eventually lift as we integrate into our wholeness our genuine ability to love and be loved, as we square the circle of our being with consciousness. The unconscious will always communicate its secrets, but as full-fledged conscious partners we are freed to mystically participate in ongoing adventures of life and love.

From the mystique of it all,
Chuck

Note from Wikipedia regarding what Carl Jung said about the subject: “PARTICIPATION MYSTIQUE is a term derived from Lévy-Bruhl. It denotes a peculiar kind of psychological connection with objects, and consists in the fact that the subject cannot clearly distinguish himself from the object but is bound to it by a direct relationship which amounts to partial identity. (Jung, [1921] 1971: paragraph 781).”

Chuck Ketchel, LCSWR