Watch your energy, how you spend it, how you share it and with whom, what you get for it and how much you give away. Notice when your energy feels depleted and when it feels renewed. Like money in the bank there is only so much. Make it last. Let it mature and grow within you and it will serve you better than any cash reserve. Energy, it’s what makes you tick. Guard it and protect it. Don’t give it away unnecessarily or with abandon. You need it. Time to save? Or time to spend? Pay attention to what your energy tells you to do. It is contemplation that is well worth it, short term and long term!

-From the Soul Sisters, Jan & Jeanne

Find your way to balance. With patience, self-discipline, and moderation as your guiding principles seek the Middle Way in all things. It may take some training to get there, but keep in mind that it is the training for a lifetime of measured grace and stability, enjoyment and bliss, calmness and serenity. What would be bad about that! Let the training begin!

-From the Soul Sisters, Jan & Jeanne

A new day brings with it new energy and new opportunity, the chance to do things differently, to change something about the self. What is most important today? What would help your body and soul? What would be most meaningful? Do something significantly new and different today, for yourself, and see what happens. Yes, tomorrow is another new day, offering another new opportunity, but don’t squander today. Make it count. It might be just the day you’ve been waiting for!

-From the Soul Sisters, Jan & Jeanne

Think with the heart not with hate.

Speak with love not with lack of.

Act with kindness not with crudeness.

Live with compassion not with the coarseness of bullies and thugs.

-From the Soul Sisters, Jan & Jeanne