Forget about yourself for a moment and tune into someone else, even someone you don’t know who is having a bad day, a bad week, a bad year. There’s always someone worse off than you.  Notice how fortunate you are in comparison, how much you have and how much you don’t need. Turn your frown into a smile and see how that feels. Sometimes a bad mood is just that, a mood not related to anything real except your false self-perception that something is wrong when obviously it isn’t. The more you smile the better you’ll feel.

Sending you love,
The Soul Sisters, Jan & Jeanne