Stay contained within the self no matter what transpires in the world around you. This is a great time of change for the entire world, both near and far; the little world of your own life and the greater far-reaching world at large. Practice keeping yourself in a calm state. Use all the tools you have learned to center and guide yourself into a state of inner and outer relaxation. You know how to do this. There are so many things you can use to help you, especially your own breath. Learn to breathe so that relaxation occurs and call upon this ability as often as necessary. Just breathe.

All our love,
The Soul Sisters, Jan & Jeanne