When things seem to be at their worst, the best thing to do is to shift out of the mood of depression and suffering and into a place of calm certainty that by changing the self, even a little bit, the whole world will also shift a little bit too. When you see someone walking into a room with a glowing smile on their face, don’t you wonder what it is about them that makes you want to smile too? When there is laughter in the air, don’t you want to get in on the joke or the joy? When there is some delicious smell in the kitchen, don’t you want to taste whatever is cooking? A sense of calmness, a smile, laughter and a delicious smell all promote something good. Everyone has the opportunity, every day, to do the same.

All our love,
The Soul Sisters, Jan & Jeanne