Find peace within yourself today, no matter what is going on in the world outside of you. Find peace in a few calm breaths. Find peace in a heart-centered prayer. Find peace in giving gratitude. Find peace in sitting calmly and quieting the mind. Find peace in some tender music, in a slow walk, in the first light upon your face. Find peace in the company of like-minded people. Or find peace in solitude. Whatever it takes, give yourself permission to experience peace in some way today. It will anchor and ground you and fuel your day with a certainty of self-regulation that only you can grant yourself, at any time.

All our love,
The Soul Sisters, Jan & Jeanne