Awkward moments arise every day and you may not know what to do, how to react, or what choice to make that will soothe a situation or move you forward out of a stuck situation and into some much-needed enlightenment. When such moments arrive, simply shut your mouth and pause. Let some calmness in. Breathe. There is always time to take a breath. In the moment of inhale ask for guidance, and in the moment of exhale listen. In the pause of the outbreath let some other part of you, that knows exactly what to do, come forth. Let that part of you take over and speak the right word, take the right action, and do the right thing. You might not know why this works, but it does, and that’s all you need to know. All you need to do is give thanks for the connection you are making between your worlds: within and without; above and below.

All our love,
The Soul Sisters, Jan & Jeanne