Solitude is an inner experience of contentment. Seek solitude as an escape from the trials and tribulations of the worldwide difficulties. Seek solitude in nature, in meditation, in setting your future goals, in contemplating your life and the direction you wish it to proceed in from this day forth. Simple steps of self-care, such as these mentioned above may be all you need to start taking better care of yourself, or care of yourself in a new way, a way that is more meaningful and spiritual, and more mentally and physically healthy.

Sending you love,
The Soul Sisters, Jan & Jeanne