Take an occasional respite from all of life’s busyness. Take a walk in nature. Look at the sky, day or night. Close your eyes and listen to some soft music. Just sit quietly and breathe. There is always so much to do, and that will not change, but you can control not doing something; not worrying, not thinking, not overdoing. You have that power. Use it first to just slow down and not do anything, for 5 minutes. Take a short respite from life.

Sending you love,
The Soul Sisters, Jan & Jeanne