Keep your body in tiptop shape. For even as you work to keep your mind focused on the positive and in alignment with your spirit so is your body an equal and important member of the greater Self. With mind, body and spirit in harmony, each attuned to the same vibrational intention, and each in tiptop shape, unified, all moving together in the same direction, there is nothing that can stop you. Train the body in moderation, hone the mind to positive affirmations, and stay connected to the intuitive guidance of your spirit and all will be well.

Sending you love,
The Soul Sisters, Jan & Jeanne