Sit quietly and contemplate life from a heart centered place, keeping in mind that body and spirit are one, that they communicate all the time without you being aware. You can have them communicate with awareness, bringing them together in a concentrated and directive way,  getting them in sync and balance with each other so that their agenda is one and the same. With mind concentrated on such a task, body and spirit can align and work together to do anything you wish. They are magical companions wishing only for your best health, beauty and prosperity, in all areas of life.

Sending you love,
The Soul Sisters, Jan & Jeanne